Brenda K's Fish
(48 Recipes) Created by DEANNIE1966
Recipes in this Collection
|
Carbs: 30.8g | Fat: 6.3g | Fiber: 11g | Protein: 34.2g | Calories: 305.9
|
Carbs: 47.1g | Fat: 3.1g | Fiber: 8g | Protein: 25.5g | Calories: 309.2
|
|
Carbs: 51.6g | Fat: 23g | Fiber: 3g | Protein: 22.6g | Calories: 508.6
|
Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 0.6g | Fiber: 0g | Protein: 2.7g | Calories: 22
|
|
Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 9.3g | Fiber: 1.1g | Protein: 29.3g | Calories: 236
|
This recipe is for the marinade only-- it wille marinate about four 4oz steaks. I did the marinade separate from the tuna because I found that each steak only uses about a 6th of the marinade. Submitted by THEMIGHTYLILLIE Carbs: 2.3g | Fat: 9.3g | Fiber: 0.2g | Protein: 0.8g | Calories: 92.9
|
|
Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese. Submitted by JOELSANGEL Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
|
This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
|
|
Makes a good tasting, low calorie meal to be served either on bread (toasted) or on a bed of mixed greens Submitted by NEEDTOLUZ Carbs: 11.1g | Fat: 2.4g | Fiber: 2g | Protein: 14.9g | Calories: 126
|
variation from Cooking Light Submitted by NITROT150 Carbs: 1.1g | Fat: 2.7g | Fiber: 0.1g | Protein: 24.5g | Calories: 132.2
|
|
So yummy you won't think you're eating something packed with fiber and vitamins! Submitted by ERICALYNNJ Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
|
Citrus and cilantro dress up grilled fish. Submitted by CHEF_MEG Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
|
|
This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118 Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
|
Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 7.9g | Fat: 1.8g | Fiber: 0.6g | Protein: 34.3g | Calories: 193.5
|
|
Like crab cakes -- but with salmon! Carbs: 12.4g | Fat: 11.9g | Fiber: 1.2g | Protein: 26.2g | Calories: 266.8
|
We don't like baked fish, but this is delicious! Submitted by JANA_N_TN Carbs: 21.4g | Fat: 2g | Fiber: 11.2g | Protein: 26.9g | Calories: 174
|
|
This is how I make my Salmon Patties. Not to bad in fat and calories. Hope you enjoy the recipe. Submitted by JOYGUMBERT Carbs: 9.3g | Fat: 4.7g | Fiber: 0.3g | Protein: 13.5g | Calories: 137.2
|
My Fiance and I tried the Abs Diet a few months back, this was one of my favorite recipes from it! Carbs: 28.5g | Fat: 4.9g | Fiber: 3.8g | Protein: 30.6g | Calories: 282.4
|
|
Powerfoods 4 Submitted by FITINSIDEOUT Carbs: 30.9g | Fat: 34.6g | Fiber: 10g | Protein: 32.8g | Calories: 537.8
|
This is Linda Sue's Tuna Patty recipe (http://www.genaw.com/lowcarb/tuna_patties.html) with my suggested changes and modifications. She has a fabulous website full of delicious, easy low carb recipes and tips. Submitted by REBECCAFRIEDMAN Carbs: 1.5g | Fat: 4.2g | Fiber: 0.3g | Protein: 26.3g | Calories: 152.9
|
|
Submitted by MYTHINKER Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
|
This is a very low carb, easy, tasty sandwich stuffer. NOT low fat, so please don't comment about that - we low carbers do not avoid fat, we embrace it! :-) Try it on my recipe (listed on spark) for flax sandwich rolls with lettuce, tomato, and a slice of onion. Enjoy and please comment if you make it! Submitted by REBECCAFRIEDMAN Carbs: 1g | Fat: 21.7g | Fiber: 0.3g | Protein: 18.5g | Calories: 276.3
|
|
I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango! Carbs: 29.5g | Fat: 2.9g | Fiber: 7.2g | Protein: 28.3g | Calories: 246.5
|
A unique way to enjoy canned tuna. Submitted by RHIENN Carbs: 13.2g | Fat: 7.7g | Fiber: 1.1g | Protein: 45.1g | Calories: 311.4
|
|
from the HCG Gourmet Cook Book Submitted by BLUEYEDKAREN Carbs: 8.6g | Fat: 2g | Fiber: 0.7g | Protein: 26.9g | Calories: 156.8
|
All the great taste and crunch of popcorn shrimp without all the guilt! Submitted by KIELEB Carbs: 10g | Fat: 1.9g | Fiber: 0.8g | Protein: 22.7g | Calories: 153.9
|
|
|
I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
|
|
A no mayo version of a classic sandwich. Submitted by DEANNIE1966 Carbs: 22.5g | Fat: 1.8g | Fiber: 6.6g | Protein: 21.4g | Calories: 171.7
|
Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
|
|
Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8
|
While boilings eggs, drain tuna completely. Once eggs are done, peel and dice. Follow suit with the apple, dicing it as well. Once all is prepared, combine and mix with the dressing. Chill and serve! Submitted by KIMFREE Carbs: 28.2g | Fat: 12.2g | Fiber: 3.4g | Protein: 19.7g | Calories: 300.2
|
|
Submitted by DEANNIE1966 Carbs: 25.8g | Fat: 20.8g | Fiber: 3g | Protein: 42.7g | Calories: 466.4
|
Submitted by DEANNIE1966 Carbs: 16.5g | Fat: 23.7g | Fiber: 3.3g | Protein: 25.5g | Calories: 389.1
|
|
Submitted by DEANNIE1966 Carbs: 17.6g | Fat: 0.6g | Fiber: 3.3g | Protein: 12g | Calories: 117.9
|
These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
|
|
Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g | Fat: 8.2g | Fiber: 2.8g | Protein: 27.8g | Calories: 207.6
|
Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by DEANNIE1966 Carbs: 3.9g | Fat: 8.7g | Fiber: 0.2g | Protein: 18.9g | Calories: 166.7
|
|
Submitted by MRS243 Carbs: 12.4g | Fat: 9.8g | Fiber: 5.5g | Protein: 11.7g | Calories: 168.6
|
We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor! Submitted by CHEF_MEG Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108
|
|
Submitted by DEANNIE1966 Carbs: 21.8g | Fat: 18.8g | Fiber: 3.5g | Protein: 22.9g | Calories: 342.2
|
A wonderful main dish, full of flavor. Submitted by CORKSTER30 Carbs: 9.4g | Fat: 10.6g | Fiber: 1.6g | Protein: 33.2g | Calories: 268.3
|
|
We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
|
Submitted by DEANNIE1966 Carbs: 32.2g | Fat: 20.1g | Fiber: 7.2g | Protein: 34.8g | Calories: 422.9
|
|
This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
|
Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by SP_STEPF Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
|
|
High in protein & fiber, low in fat! Submitted by TANCALIEL Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
|
These salmon burgers are a unique and delicious spin on a familiar favorite. The Asian-inspired homemade coleslaw is super easy to make and tastes great. Submitted by GORTONS_RECIPES Carbs: 55.3g | Fat: 6.7g | Fiber: 8.3g | Protein: 24.4g | Calories: 361.2
|

































