Recipe Collections
 

Brenda K's Fish

(48 Recipes) Created by DEANNIE1966

Recipes in this Collection

Carbs: 30.8g | Fat: 6.3g | Fiber: 11g | Protein: 34.2g | Calories: 305.9

Carbs: 47.1g | Fat: 3.1g | Fiber: 8g | Protein: 25.5g | Calories: 309.2

Carbs: 51.6g | Fat: 23g | Fiber: 3g | Protein: 22.6g | Calories: 508.6
Smoked Salmon Dip
Very Good 4.3/5

Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests.


Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 0.6g | Fiber: 0g | Protein: 2.7g | Calories: 22
Orange-Miso Grilled Salmon
Very Good 4.5/5

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 9.3g | Fiber: 1.1g | Protein: 29.3g | Calories: 236
Very Good 4.3/5

This recipe is for the marinade only-- it wille marinate about four 4oz steaks. I did the marinade separate from the tuna because I found that each steak only uses about a 6th of the marinade.

Submitted by THEMIGHTYLILLIE

Carbs: 2.3g | Fat: 9.3g | Fiber: 0.2g | Protein: 0.8g | Calories: 92.9
Shrimp Scampi
Very Good 4.9/5

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Very Good 4.0/5

Makes a good tasting, low calorie meal to be served either on bread (toasted) or on a bed of mixed greens

Submitted by NEEDTOLUZ

Carbs: 11.1g | Fat: 2.4g | Fiber: 2g | Protein: 14.9g | Calories: 126
Good 3.6/5

variation from Cooking Light

Submitted by NITROT150

Carbs: 1.1g | Fat: 2.7g | Fiber: 0.1g | Protein: 24.5g | Calories: 132.2
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde
Good 3.9/5

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
Salmon with Summer Tomato Salsa
Very Good 4.5/5

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
The BEST Tuna Salad
Very Good 4.4/5

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

Carbs: 7.9g | Fat: 1.8g | Fiber: 0.6g | Protein: 34.3g | Calories: 193.5

Like crab cakes -- but with salmon!

Carbs: 12.4g | Fat: 11.9g | Fiber: 1.2g | Protein: 26.2g | Calories: 266.8
Crunchy Oven Fried Tilapia
Very Good 4.3/5

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Carbs: 21.4g | Fat: 2g | Fiber: 11.2g | Protein: 26.9g | Calories: 174
Incredible! 5.0/5

This is how I make my Salmon Patties. Not to bad in fat and calories. Hope you enjoy the recipe.

Submitted by JOYGUMBERT

Carbs: 9.3g | Fat: 4.7g | Fiber: 0.3g | Protein: 13.5g | Calories: 137.2

My Fiance and I tried the Abs Diet a few months back, this was one of my favorite recipes from it!

Carbs: 28.5g | Fat: 4.9g | Fiber: 3.8g | Protein: 30.6g | Calories: 282.4

Powerfoods 4

Submitted by FITINSIDEOUT

Carbs: 30.9g | Fat: 34.6g | Fiber: 10g | Protein: 32.8g | Calories: 537.8

This is Linda Sue's Tuna Patty recipe (http://www.genaw.com/lowcarb/tuna_patties.html) with my suggested changes and modifications. She has a fabulous website full of delicious, easy low carb recipes and tips.

Submitted by REBECCAFRIEDMAN

Carbs: 1.5g | Fat: 4.2g | Fiber: 0.3g | Protein: 26.3g | Calories: 152.9
Very Good 4.3/5

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Very Good 4.3/5

This is a very low carb, easy, tasty sandwich stuffer. NOT low fat, so please don't comment about that - we low carbers do not avoid fat, we embrace it! :-) Try it on my recipe (listed on spark) for flax sandwich rolls with lettuce, tomato, and a slice of onion. Enjoy and please comment if you make it!

Submitted by REBECCAFRIEDMAN

Carbs: 1g | Fat: 21.7g | Fiber: 0.3g | Protein: 18.5g | Calories: 276.3

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Carbs: 29.5g | Fat: 2.9g | Fiber: 7.2g | Protein: 28.3g | Calories: 246.5
Very Good 4.3/5

A unique way to enjoy canned tuna.

Submitted by RHIENN

Carbs: 13.2g | Fat: 7.7g | Fiber: 1.1g | Protein: 45.1g | Calories: 311.4
Incredible! 5.0/5

from the HCG Gourmet Cook Book

Submitted by BLUEYEDKAREN

Carbs: 8.6g | Fat: 2g | Fiber: 0.7g | Protein: 26.9g | Calories: 156.8
HCG P2 Popcorn Shrimp
Very Good 4.8/5

All the great taste and crunch of popcorn shrimp without all the guilt!

Submitted by KIELEB

Carbs: 10g | Fat: 1.9g | Fiber: 0.8g | Protein: 22.7g | Calories: 153.9
Very Good 4.3/5

quick meal idea

Submitted by DASHALE

Carbs: 0g | Fat: 1g | Fiber: 0g | Protein: 21g | Calories: 98
Lemon Garlic Tilapia
Very Good 4.4/5

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5

A no mayo version of a classic sandwich.

Submitted by DEANNIE1966

Carbs: 22.5g | Fat: 1.8g | Fiber: 6.6g | Protein: 21.4g | Calories: 171.7
Broiled Tilapia Parmesan
Very Good 4.7/5

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8

While boilings eggs, drain tuna completely. Once eggs are done, peel and dice. Follow suit with the apple, dicing it as well. Once all is prepared, combine and mix with the dressing. Chill and serve!

Submitted by KIMFREE

Carbs: 28.2g | Fat: 12.2g | Fiber: 3.4g | Protein: 19.7g | Calories: 300.2

Submitted by DEANNIE1966

Carbs: 25.8g | Fat: 20.8g | Fiber: 3g | Protein: 42.7g | Calories: 466.4

Submitted by DEANNIE1966

Carbs: 16.5g | Fat: 23.7g | Fiber: 3.3g | Protein: 25.5g | Calories: 389.1

Submitted by DEANNIE1966

Carbs: 17.6g | Fat: 0.6g | Fiber: 3.3g | Protein: 12g | Calories: 117.9
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.4/5

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Cilantro-Lime Tilapia
Very Good 4.2/5

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8.2g | Fat: 8.2g | Fiber: 2.8g | Protein: 27.8g | Calories: 207.6

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by DEANNIE1966

Carbs: 3.9g | Fat: 8.7g | Fiber: 0.2g | Protein: 18.9g | Calories: 166.7
O.K. 2.0/5

Submitted by MRS243

Carbs: 12.4g | Fat: 9.8g | Fiber: 5.5g | Protein: 11.7g | Calories: 168.6
Shrimp Pot Stickers (Crab Rangoon Makeover)
Very Good 4.8/5

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108

Submitted by DEANNIE1966

Carbs: 21.8g | Fat: 18.8g | Fiber: 3.5g | Protein: 22.9g | Calories: 342.2
Incredible! 5.0/5

A wonderful main dish, full of flavor.

Submitted by CORKSTER30

Carbs: 9.4g | Fat: 10.6g | Fiber: 1.6g | Protein: 33.2g | Calories: 268.3
15-Minute Fish with Parsley Pesto
Very Good 4.1/5

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157

Submitted by DEANNIE1966

Carbs: 32.2g | Fat: 20.1g | Fiber: 7.2g | Protein: 34.8g | Calories: 422.9
Easy Steamed Fish Packets
Very Good 4.5/5

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Pistachio-Crusted Salmon
Very Good 4.6/5

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Very Good 4.3/5

High in protein & fiber, low in fat!

Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
 Classic Grilled Salmon Burgers with Sesame Ginger Slaw	from Gorton'sŪ
Very Good 4.3/5

These salmon burgers are a unique and delicious spin on a familiar favorite. The Asian-inspired homemade coleslaw is super easy to make and tastes great.

Submitted by GORTONS_RECIPES

Carbs: 55.3g | Fat: 6.7g | Fiber: 8.3g | Protein: 24.4g | Calories: 361.2
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