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Brenda K's Fish

(50 Recipes) Created by DEANNIE1966

Recipes in this Collection

(no ratings)

Carbs: 30.8g | Fat: 6.3g | Fiber: 11g | Protein: 34.2g | Calories: 305.9
(no ratings)

Carbs: 47.1g | Fat: 3.1g | Fiber: 8g | Protein: 25.5g | Calories: 309.2
(no ratings)

Carbs: 51.6g | Fat: 23g | Fiber: 3g | Protein: 22.6g | Calories: 508.6
Smoked Salmon Dip
Very Good 4.0/5
(4 ratings)

Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests.


Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 0.6g | Fiber: 0g | Protein: 2.7g | Calories: 22
Orange-Miso Grilled Salmon
Very Good 4.5/5
(22 ratings)

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 9.3g | Fiber: 1.1g | Protein: 29.3g | Calories: 236
Very Good 4.3/5
(3 ratings)

This recipe is for the marinade only-- it wille marinate about four 4oz steaks. I did the marinade separate from the tuna because I found that each steak only uses about a 6th of the marinade.

Submitted by THEMIGHTYLILLIE

Carbs: 2.3g | Fat: 9.3g | Fiber: 0.2g | Protein: 0.8g | Calories: 92.9
Shrimp Scampi
Very Good 4.9/5
(20 ratings)

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Very Good 4.0/5
(1 rating)

Makes a good tasting, low calorie meal to be served either on bread (toasted) or on a bed of mixed greens

Submitted by NEEDTOLUZ

Carbs: 11.1g | Fat: 2.4g | Fiber: 2g | Protein: 14.9g | Calories: 126
Good 3.6/5
(10 ratings)

variation from Cooking Light

Submitted by NITROT150

Carbs: 1.1g | Fat: 2.7g | Fiber: 0.1g | Protein: 24.5g | Calories: 132.2
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5
(39 ratings)

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
Grilled Perch with Citrus Salsa
Good 3.9/5
(33 ratings)

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(194 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
The BEST Tuna Salad
Very Good 4.3/5
(110 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
(no ratings)

Like crab cakes -- but with salmon!

Carbs: 12.4g | Fat: 11.9g | Fiber: 1.2g | Protein: 26.2g | Calories: 266.8
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Incredible! 5.0/5
(2 ratings)

This is how I make my Salmon Patties. Not to bad in fat and calories. Hope you enjoy the recipe.

Submitted by JOYGUMBERT

Carbs: 9.3g | Fat: 4.7g | Fiber: 0.3g | Protein: 13.5g | Calories: 137.2
(no ratings)

My Fiance and I tried the Abs Diet a few months back, this was one of my favorite recipes from it!

Carbs: 28.5g | Fat: 4.9g | Fiber: 3.8g | Protein: 30.6g | Calories: 282.4
(no ratings)

Powerfoods 4

Submitted by FITINSIDEOUT

Carbs: 30.9g | Fat: 34.6g | Fiber: 10g | Protein: 32.8g | Calories: 537.8
(no ratings)

This is Linda Sue's Tuna Patty recipe (http://www.genaw.com/lowcarb/tuna_patties.html) with my suggested changes and modifications. She has a fabulous website full of delicious, easy low carb recipes and tips.

Submitted by REBECCAFRIEDMAN

Carbs: 1.5g | Fat: 4.2g | Fiber: 0.3g | Protein: 26.3g | Calories: 152.9
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