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Spark recipes-Nancy

My new healthy eating. Trying 2 recipes every week

(166 Recipes) Created by NANCYTUNBERG64

Recipes in this Collection

Crock Pot Lasagna
(no ratings)

I got this off of the Crockpot Recipes Team. I entered it in a recipe so I can make it regularly and calculate it.

Submitted by LITTLEFARMMOMMA

Carbs: 28.7g | Fat: 20.9g | Fiber: 4.9g | Protein: 33.5g | Calories: 431.7
Ground Turkey Burrito Bake
Very Good 4.4/5
(46 ratings)

Submitted by CASEYDZ

Carbs: 40.3g | Fat: 13.3g | Fiber: 8.6g | Protein: 26.3g | Calories: 370
Very Good 4.8/5
(14 ratings)

On a cold work day this is a nice and easy recipe!!! It also taste great!!!!!

Submitted by AALIYAH1201

Carbs: 32.4g | Fat: 7g | Fiber: 8.7g | Protein: 25.2g | Calories: 284
Cuban Garbanzo Bean Salad
Very Good 4.6/5
(5 ratings)

this IS a main dish !

Submitted by MSCANELA

Carbs: 45.8g | Fat: 12.3g | Fiber: 9.3g | Protein: 9.5g | Calories: 320.4
Chinese Orange Chicken
Very Good 4.7/5
(32 ratings)

A healthier version of restaurant-style Chinese orange chicken

Submitted by LINDZEEF

Carbs: 34g | Fat: 5.7g | Fiber: 1.4g | Protein: 26g | Calories: 293.8
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(815 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(256 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Frozen Berries and Cream
Very Good 4.5/5
(35 ratings)

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Submitted by ILIKEJUICE

Carbs: 24.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.5g | Calories: 159.6
Very Good 4.5/5
(14 ratings)

Yummy, healthier, fiber-ey joes! Perfect comfort food - could also be done in the crock pot!

Submitted by SCHWINNER!

Carbs: 17.6g | Fat: 7.7g | Fiber: 5.4g | Protein: 20.2g | Calories: 220.1
Quinoa-Black Bean Casserole
Very Good 4.1/5
(464 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Meg's Pan-Fried Chicken
Very Good 4.2/5
(40 ratings)

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

Submitted by SPARKSOLUTION

Carbs: 4.7g | Fat: 5.5g | Fiber: 1g | Protein: 27.5g | Calories: 183.1
Very Good 4.7/5
(53 ratings)

The stuffing makes this meatloaf melt in your mouth, so moist!

Submitted by JSHANNINGS34

Carbs: 23g | Fat: 10.4g | Fiber: 1.1g | Protein: 20g | Calories: 266.6
Very Good 4.6/5
(63 ratings)

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
Easy French Onion Soup
Very Good 4.2/5
(164 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Cucumber Salad in Vinegar with Onion
Very Good 4.2/5
(49 ratings)

I hope you enjoy my cucumber and onion salad in vinegar recipe!

Submitted by ANGELLYBELLY

Carbs: 16.9g | Fat: 0.2g | Fiber: 1.5g | Protein: 1.3g | Calories: 67.5
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(75 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.5/5
(84 ratings)

Low carb and great for cooking out!

Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
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