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Spark recipes-Nancy

My new healthy eating. Trying 2 recipes every week

(166 Recipes) Created by NANCYTUNBERG64

Recipes in this Collection

Very Good 4.6/5
(13 ratings)

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

Submitted by LILYBYTHEWATERS

Carbs: 2.3g | Fat: 13.6g | Fiber: 0.3g | Protein: 35.1g | Calories: 276
Honey Garlic Pork Chops
Very Good 4.4/5
(639 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Incredible! 5.0/5
(5 ratings)

Taken directly from Healthy Cooking Magazine. Made this for a BBQ this weekend and it was SO YUMMY! One of my friends thought the watermelon was tomato, so it takes on a cucumber/tomato salad taste.

Submitted by KDKOSMO

Carbs: 7.5g | Fat: 3.8g | Fiber: 0.8g | Protein: 0.8g | Calories: 64.9
Five Minute Ice Cream
Incredible! 5.0/5
(1 rating)

Use any frozen fruit in place of the strawberries. A delicious dessert, packed with Vitamin C, that is literally ready in 5 minutes!

Submitted by CTCLOUGH

Carbs: 8.8g | Fat: 2.4g | Fiber: 1.5g | Protein: 0.9g | Calories: 50.8
Incredible! 5.0/5
(17 ratings)

I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!

Submitted by SROWE72

Carbs: 7.5g | Fat: 2.3g | Fiber: 1.7g | Protein: 1.6g | Calories: 54.3
5 Ingredient Soup
Very Good 4.6/5
(418 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
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