Brenda K's Breakfast Dishes
(Recipe Collection)

63 Recipes Created by DEANNIE1966

Recipes in this Collection

Banana Nut Granola
Very Good 4.4/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Better Breakfast Casserole
Very Good 4.2/5
(36 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
This recipe has been marked private.
Flaxseed, Wheat, and Bran Muffins (by DEANNIE1966)
(no ratings)
Flaxseed, Wheat, and Bran Muffins (by DEANNIE1966)

High fiber, healthy breakfast muffin.Submitted by DEANNIE1966

Carbs: 18.7g | Fat: 3.4g | Fiber: 2.9g | Protein: 2.9g | Calories: 103.1
Light French Toast (by DEANNIE1966)
(no ratings)
Light French Toast (by DEANNIE1966)

This is a healthier spin on the traditional french toast!

Carbs: 23g | Fat: 0.6g | Fiber: 5g | Protein: 19.1g | Calories: 160.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(332 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1029 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
 Hearty Vegetable, Bacon, and Quinoa Quiche for 4 (by DEANNIE1966)
(no ratings)
Hearty Vegetable, Bacon, and Quinoa Quiche for 4 (by DEANNIE1966)

Carbs: 21.3g | Fat: 13.9g | Fiber: 1.9g | Protein: 27.1g | Calories: 319.8
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(63 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Mushroom 'Sausage' Gravy
Good 3.7/5
(36 ratings)
Mushroom 'Sausage' Gravy

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Feta & Spinach Scramble
Very Good 4.2/5
(655 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(73 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Banana Bread Pancakes
Very Good 4.2/5
(152 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Apple Puffed Oven Pancake
(no ratings)
Apple Puffed Oven Pancake

Carbs: 27g | Fat: 4.6g | Fiber: 1.9g | Protein: 5.1g | Calories: 158.2
Great For You Oven Puffed Pancake
Very Good 4.5/5
(4 ratings)
Great For You Oven Puffed Pancake

This recipe is not only the best Oven Pancake out there with it's crispy edges, it is so unbelievably low in fat and calories that you can easily have two servings for breakfast with and fit within your diet plans! Adapted from Cooking Light.

Carbs: 14.1g | Fat: 1.5g | Fiber: 0.4g | Protein: 5.5g | Calories: 90.5
Oven-Puffed Pancake with Chocolate and Strawberries
(no ratings)
Oven-Puffed Pancake with Chocolate and Strawberries

Taken from "Point-less" Meals
http://pointlessmeals.blogspot.com/2011/05/oven-puffed-pancake-with-chocolate-and.html
(Check it out, GREAT recipes!)Submitted by KASPARA

Carbs: 27.5g | Fat: 6g | Fiber: 3.1g | Protein: 5.4g | Calories: 181.5
Oven puffed pancake with raspberries
(no ratings)
Oven puffed pancake with raspberries

Adapted from Cooking Light, Oct 2002Submitted by KLWOZNIAK

Carbs: 19.4g | Fat: 4g | Fiber: 2.4g | Protein: 6.7g | Calories: 138.5
Egg in the Basket
Very Good 4.6/5
(95 ratings)
Egg in the Basket

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)Submitted by SES1980

Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(120 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
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