I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

High fiber, healthy breakfast muffin.

Submitted by DEANNIE1966

This is a healthier spin on the traditional french toast!

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

This recipe is not only the best Oven Pancake out there with it's crispy edges, it is so unbelievably low in fat and calories that you can easily have two servings for breakfast with and fit within your diet plans! Adapted from Cooking Light.

Submitted by ANNACARABALLO

Taken from "Point-less" Meals
http://pointlessmeals.blogspot.com/2011/05/oven-puffed-pancake-with-chocolate-and.html
(Check it out, GREAT recipes!)

Submitted by KASPARA

Adapted from Cooking Light, Oct 2002

Submitted by KLWOZNIAK

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)

Submitted by SES1980

No flour.

Submitted by ROSERED5

Submitted by JKARPEL

great power packed snack from abs diet magazine!

Submitted by BABYMONROE

These are delicious and really filling.

Submitted by FREDDY1203

Submitted by MRAWLINS2

Submitted by MRAWLINS2

Oatmeal Breakfast - Power Foods 5

Submitted by FITINSIDEOUT

Waffle Breakfast - Powerfoods 3

Submitted by FITINSIDEOUT

Chicken and Egg Breakfast - Powerfoods 3

Submitted by FITINSIDEOUT

Eggs & Chicken Brakfast - Powerfoods 4

Submitted by FITINSIDEOUT

Submitted by ROCHESTERMOM

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Submitted by DEANNIE1966

Submitted by DEANNIE1966

Submitted by VJGOSSELIN

Submitted by BADRUBBERPIGGY

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Submitted by KAHLUAKEL

Submitted by DEANNIE1966

Submitted by DEANNIE1966

This is a great alternative to having a grapefruit for breakfast while in phase 2 of the HCG diet. You can also have this as a snack.
Visit www.hellojody.com for more HCG recipes

Submitted by HELLOJODY

This is an easy, make ahead breakfast that is high in protein and fresh vegetables. I make a big batch at the start of the week so the whole family can have a quick nutrious breakfast each morning.

Submitted by KAYAWINGS

Submitted by DEANNIE1966

A good breakfast, dessert, or anytime treat

Submitted by DEANNIE1966

From the book: Prevent and Reverse Hearth Disease

Submitted by ROBINBLONG

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

Submitted by THESPY75

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.

Submitted by THESPY75

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.

Submitted by THESPY75

Good for phase one, can put sugar free maple syrup on if desired.

Submitted by ANGELCANUCK

A sure family favorite! Make it the night before and pop into the oven when you wake up.

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by DEANNIE1966

Submitted by DEANNIE1966

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!

Submitted by ROSEHIP:-)

A gluten free bread pudding type of breakfast

Submitted by NATURALATHLETE

Needed to use up an avocado.

Submitted by EMPIERCE