Brenda K's Snacks
(45 Recipes) Created by DEANNIE1966
Recipes in this Collection
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Perfect snack for school lunches, after school or work snacks, or as a side dish with meals. Submitted by CHEF_MEG Carbs: 3.6g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 15.2
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Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
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This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture! Submitted by SP_STEPF Carbs: 1.2g | Fat: 7.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 139.2
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Submitted by DEANNIE1966 Carbs: 4.5g | Fat: 2g | Fiber: 0.7g | Protein: 3g | Calories: 45.9
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Submitted by SHANMAR1971 Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
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Submitted by MORIARN_89 Carbs: 37.4g | Fat: 10.3g | Fiber: 6.3g | Protein: 9.2g | Calories: 275.6
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A great substitute when you are looking for low carbs. Submitted by AUBURN0921 Carbs: 23.6g | Fat: 7.4g | Fiber: 4.5g | Protein: 2.5g | Calories: 163.9
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This recipe has been marked private.
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I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky. Submitted by LLB1971 Carbs: 30.2g | Fat: 18.1g | Fiber: 6g | Protein: 12.3g | Calories: 315.3
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You can munch on these all day. Submitted by KSWANSON52 Carbs: 20.5g | Fat: 1.8g | Fiber: 10.2g | Protein: 13.2g | Calories: 116.1
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Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking. Submitted by MICAD09 Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
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This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread. Submitted by CHEF_MEG Carbs: 1.5g | Fat: 2.6g | Fiber: 0.4g | Protein: 0.4g | Calories: 30.5
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Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
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I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy! Submitted by MSKNEENIE Carbs: 17.5g | Fat: 8.8g | Fiber: 6.1g | Protein: 5.3g | Calories: 147.5
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Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it! Submitted by JULZ654 Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
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This recipe has been marked private.
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My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables. Submitted by CHEF_MEG Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
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These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 1.2g | Fiber: 1.4g | Protein: 2.2g | Calories: 59.4
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the perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 9.6g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.3g | Calories: 45.5
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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Low in Calories and Super Delicious TOO! Submitted by RUNNING2LIVE Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
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Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original! Submitted by KRAMTHEGRAM Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
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A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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Submitted by DEANNIE1966 Carbs: 0g | Fat: 0g | Fiber: 8g | Protein: 2g | Calories: 130
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This dip tastes decadent but is very healthy. Great Valentine to share with someone you love! Submitted by DEANNIE1966 Carbs: 3.8g | Fat: 0g | Fiber: 0.1g | Protein: 6.9g | Calories: 50.2
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Make your Protein bars! Delicous and inexpenisve. Submitted by WILDFLOWERR_ Carbs: 29.1g | Fat: 11.3g | Fiber: 5.5g | Protein: 21.9g | Calories: 286
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From Mom, What's For Dinner? Submitted by SUZHOLLE Carbs: 3.6g | Fat: 12.9g | Fiber: 1g | Protein: 16.1g | Calories: 199
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On a low carb diet and miss pizza desperately? Then this is the recipe for you! This recipe includes the sauce and cheese, feel free to add on any other toppings you'd like. Just make sure to count those calories. ;-) Submitted by HELLOJODY Carbs: 13.9g | Fat: 13.8g | Fiber: 4g | Protein: 24.7g | Calories: 270.5
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven! Submitted by GUEST_CHEF Carbs: 34.3g | Fat: 8.1g | Fiber: 5.6g | Protein: 4.7g | Calories: 179.2
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A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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A good breakfast, dessert, or anytime treat Submitted by DEANNIE1966 Carbs: 47.9g | Fat: 1g | Fiber: 5g | Protein: 4.9g | Calories: 200.7
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From the book: Prevent and Reverse Hearth Disease Submitted by ROBINBLONG Carbs: 32.8g | Fat: 1.9g | Fiber: 3.9g | Protein: 3.8g | Calories: 156.7
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Submitted by JELOWE Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
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Submitted by MRS243 Carbs: 12.6g | Fat: 9.2g | Fiber: 2.9g | Protein: 5g | Calories: 137.4
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Submitted by MRS243 Carbs: 2.9g | Fat: 0.7g | Fiber: 0.8g | Protein: 4.5g | Calories: 35.2
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Submitted by GEMINIDREAM Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
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Although this recipe calls for pork sausage, you could also substitute turkey sausage or even vegetarian "sausage" made from soy. Also feel free to use more garlic if you wish. Submitted by CLAREBEAR84 Carbs: 1.8g | Fat: 3.7g | Fiber: 0.3g | Protein: 2.7g | Calories: 49.2
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This recipe has been marked private.
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Submitted by TIGERLILYTOO Carbs: 2.9g | Fat: 0.6g | Fiber: 0.8g | Protein: 4.3g | Calories: 33.5
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Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin? Submitted by MYSHARONNA1 Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
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These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website Submitted by CSHOLL24 Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
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Submitted by DWMW613 Carbs: 12.9g | Fat: 0.2g | Fiber: 2.7g | Protein: 1.7g | Calories: 57
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A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
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This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by CHEF_MEG Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
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