Breakfast

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by BIRDIE69

Recipes in this Collection

(no ratings) Cottage Cheese Pancakes YUMMY! And chock full of protein! You can use any flavor of the Weight Control and they are all delicious! You can also substitute 1/2 C of Eggbeaters for the 2 eggs to lower the fat even more. This recipe will make 4 pancakes. Submitted by NATORSGAL Carbs: 16.6g \| Fat: 7.1g \| Fiber: 3g \| Protein: 16.7g \| Calories: 195.2	Very Good 4.8/5 (4 ratings) Blueberry French Toast Submitted by CAHERRING Carbs: 21.5g \| Fat: 15g \| Fiber: 3.7g \| Protein: 14g \| Calories: 252
Very Good 4.3/5 (305 ratings) Whole Wheat Waffles A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g \| Fat: 2.9g \| Fiber: 5.4g \| Protein: 11.1g \| Calories: 216.3	Very Good 4.2/5 (619 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3
Very Good 4.0/5 (2 ratings) Quinoa Protein Pancakes These are a fast and healthy version of my favorite breakfast item. I cook a batch of these on Sunday and then put them in baggies to eat on my way to work. Makes a good mid morning snack too. Submitted by GRACEFULTURTLES Carbs: 14.3g \| Fat: 1.4g \| Fiber: 2g \| Protein: 8.5g \| Calories: 100

(no ratings) Cottage Cheese Pancakes YUMMY! And chock full of protein! You can use any flavor of the Weight Control and they are all delicious! You can also substitute 1/2 C of Eggbeaters for the 2 eggs to lower the fat even more. This recipe will make 4 pancakes. Submitted by NATORSGAL Carbs: 16.6g \| Fat: 7.1g \| Fiber: 3g \| Protein: 16.7g \| Calories: 195.2	Very Good 4.8/5 (4 ratings) Blueberry French Toast Submitted by CAHERRING Carbs: 21.5g \| Fat: 15g \| Fiber: 3.7g \| Protein: 14g \| Calories: 252
Very Good 4.3/5 (305 ratings) Whole Wheat Waffles A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g \| Fat: 2.9g \| Fiber: 5.4g \| Protein: 11.1g \| Calories: 216.3	Very Good 4.2/5 (619 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3
Very Good 4.0/5 (2 ratings) Quinoa Protein Pancakes These are a fast and healthy version of my favorite breakfast item. I cook a batch of these on Sunday and then put them in baggies to eat on my way to work. Makes a good mid morning snack too. Submitted by GRACEFULTURTLES Carbs: 14.3g \| Fat: 1.4g \| Fiber: 2g \| Protein: 8.5g \| Calories: 100