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(17 Recipes) Created by SHINERTXMOM

Recipes in this Collection

Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Chicken Escondido
Very Good 4.3/5
(360 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
(no ratings)

Submitted by SHINERTXMOM

Carbs: 1.3g | Fat: 10.6g | Fiber: 0.1g | Protein: 26.3g | Calories: 211.3
(no ratings)

Lite and refreshing...

Submitted by SHINERTXMOM

Carbs: 11.1g | Fat: 0g | Fiber: 1.2g | Protein: 1g | Calories: 50
(no ratings)

I know this would be healthier with turkey bacon, but for a treat it wasn't awful.
Just Delicious!

Submitted by SHINERTXMOM

Carbs: 2.8g | Fat: 29.1g | Fiber: 0.1g | Protein: 35.9g | Calories: 419.5
(no ratings)

Clone of Subway's Sweet Onion Sauce

Submitted by SHINERTXMOM

Carbs: 9.9g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 37.4
Very Good 4.8/5
(6 ratings)

When you're dying for a pizza, but can't fit it in!

Submitted by KGWELLNESS

Carbs: 3.6g | Fat: 14.1g | Fiber: 0.5g | Protein: 22.2g | Calories: 231.4
Tasty & Tender Asparagus
Very Good 4.1/5
(10 ratings)

Asparagus never tasted so good.

Submitted by MEYLOSE

Carbs: 3.6g | Fat: 3g | Fiber: 1.7g | Protein: 1.8g | Calories: 42.4
(no ratings)

From the Healthy at HEB recipe collection. Delicious!

Submitted by SHINERTXMOM

Carbs: 9.3g | Fat: 22.3g | Fiber: 4.4g | Protein: 55.7g | Calories: 420.6
Very Good 4.5/5
(28 ratings)

Whole Pie = 6 Points

Submitted by JAZZERSOUTH

Carbs: 11.4g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.6g | Calories: 54
Guiltless Chicken Salad
Very Good 4.3/5
(42 ratings)

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
(no ratings)

Submitted by SHINERTXMOM

Carbs: 23g | Fat: 1.4g | Fiber: 2.8g | Protein: 14.4g | Calories: 154.5
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Easy Whole Wheat Flatbread
Very Good 4.5/5
(71 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
This recipe has been marked private.
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
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