casserole

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(3 Recipes) Created by BALANCED2013

Recipes in this Collection

Very Good 4.1/5 (363 ratings) Keema (Ground Beef Casserole) This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g \| Fat: 7g \| Fiber: 2.7g \| Protein: 22.5g \| Calories: 199.2	Incredible! 5.0/5 (1 rating) Quick Chicken Curry Four ingredients, 10 minutes. Dinner is ready! Submitted by SPARK_RECIPES Carbs: 34g \| Fat: 9.8g \| Fiber: 3g \| Protein: 24.7g \| Calories: 323
Very Good 4.5/5 (306 ratings) Mexican chicken and rice casserole Cookbook creator says: Use fat free soup, mushroom, chicken or celery. Subsitute Quinoa for rice which is much lower in calories and higher in fiber, Submitted by DANITHOM25 Carbs: 19.3g \| Fat: 4.9g \| Fiber: 3.8g \| Protein: 34.6g \| Calories: 268.9