dips and spreads

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(3 Recipes) Created by BEDEDA

Recipes in this Collection

Very Good 4.4/5 (349 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9	Very Good 4.6/5 (424 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5
Very Good 4.6/5 (78 ratings) Coach Nicole's Tasty Peanut Sauce Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g \| Fat: 5g \| Fiber: 0.7g \| Protein: 3g \| Calories: 64.4