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(7 Recipes) Created by DANAGUEST

Recipes in this Collection

Very Good 4.0/5 (4 ratings) Penne & broccoli w/shrimp Submitted by HIKE_IT Carbs: 48.7g \| Fat: 5.2g \| Fiber: 3.6g \| Protein: 20.4g \| Calories: 323.7	Very Good 4.5/5 (6 ratings) Baked Parmesan Crusted Tilapia Low fat baked fish dish with a zesty flavor Submitted by MPANGRAC Carbs: 6.6g \| Fat: 7.9g \| Fiber: 0.6g \| Protein: 39.7g \| Calories: 253.1
(no ratings) Baked Atlantic Salmon Quick & easy! A family favorite Submitted by LIGIRLATHEART Carbs: 0.9g \| Fat: 15.1g \| Fiber: 0.1g \| Protein: 43.1g \| Calories: 325.3	Very Good 4.6/5 (255 ratings) Shrimp Pasta (adapted from Kraft recipe, shrimp-in-love) Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g \| Fat: 15.5g \| Fiber: 1.5g \| Protein: 32.6g \| Calories: 375
Good 3.9/5 (118 ratings) Light and Spicy Scalloped Sweet Potatoes Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g \| Fat: 4.2g \| Fiber: 2.7g \| Protein: 5.5g \| Calories: 140.2	Very Good 4.5/5 (13 ratings) Pork Chops with Onion & Pineapple Submitted by LIZARD1280 Carbs: 22.3g \| Fat: 11.5g \| Fiber: 1.2g \| Protein: 11g \| Calories: 231.5
Good 3.5/5 (13 ratings) Breakfast Lentils This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack. Submitted by SPARK_RECIPES Carbs: 36.1g \| Fat: 1.1g \| Fiber: 8.8g \| Protein: 4.9g \| Calories: 163.2

Very Good 4.0/5 (4 ratings) Penne & broccoli w/shrimp Submitted by HIKE_IT Carbs: 48.7g \| Fat: 5.2g \| Fiber: 3.6g \| Protein: 20.4g \| Calories: 323.7	Very Good 4.5/5 (6 ratings) Baked Parmesan Crusted Tilapia Low fat baked fish dish with a zesty flavor Submitted by MPANGRAC Carbs: 6.6g \| Fat: 7.9g \| Fiber: 0.6g \| Protein: 39.7g \| Calories: 253.1
(no ratings) Baked Atlantic Salmon Quick & easy! A family favorite Submitted by LIGIRLATHEART Carbs: 0.9g \| Fat: 15.1g \| Fiber: 0.1g \| Protein: 43.1g \| Calories: 325.3	Very Good 4.6/5 (255 ratings) Shrimp Pasta (adapted from Kraft recipe, shrimp-in-love) Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g \| Fat: 15.5g \| Fiber: 1.5g \| Protein: 32.6g \| Calories: 375
Good 3.9/5 (118 ratings) Light and Spicy Scalloped Sweet Potatoes Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g \| Fat: 4.2g \| Fiber: 2.7g \| Protein: 5.5g \| Calories: 140.2	Very Good 4.5/5 (13 ratings) Pork Chops with Onion & Pineapple Submitted by LIZARD1280 Carbs: 22.3g \| Fat: 11.5g \| Fiber: 1.2g \| Protein: 11g \| Calories: 231.5
Good 3.5/5 (13 ratings) Breakfast Lentils This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack. Submitted by SPARK_RECIPES Carbs: 36.1g \| Fat: 1.1g \| Fiber: 8.8g \| Protein: 4.9g \| Calories: 163.2