Vegan meals
(14 Recipes) Created by KADEN11109
Recipes in this Collection
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Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
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Veggie Burgers full of Veggies Submitted by BETTYVEGGIE Carbs: 16.8g | Fat: 7.5g | Fiber: 2.8g | Protein: 17.1g | Calories: 194.6
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Submitted by SPIRITDC9 Carbs: 45.5g | Fat: 1.1g | Fiber: 9.8g | Protein: 10.3g | Calories: 227.8
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Cookbook creator says: We use soy milk in place of skim all the time. Since that is the only thing that made it Vegetarian this was an easy change. Submitted by CHEF_MEG Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
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Cookbook creator says: Another great idea for vegan/vegetarians. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
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A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor. Submitted by CHEF_MEG Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
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Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch. Submitted by SP_STEPF Carbs: 29.2g | Fat: 2.2g | Fiber: 7.3g | Protein: 4.8g | Calories: 150.3
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If you don't like beets, give the golden variety a try. Not only will they not stain everything they touch, but they are sweeter. Combined with chewy farro, a tangy vinaigrette and salty Parmesan, this makes for a light supper or substantial side. Submitted by CHEF_MEG Carbs: 22.8g | Fat: 5g | Fiber: 5.3g | Protein: 6.4g | Calories: 141.4
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Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food. Submitted by SP_STEPF Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
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Portobello, shiitake and white mushrooms blend together in a mélange that almost melts in your mouth. Carbs: 9.3g | Fat: 3.8g | Fiber: 2g | Protein: 3.6g | Calories: 75.2
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A Mediterranean eggplant stew with zucchini Submitted by BEAUCHEMIN Carbs: 21.2g | Fat: 5.7g | Fiber: 7g | Protein: 3.6g | Calories: 137.8
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Submitted by AMBLIN1986 Carbs: 7.6g | Fat: 18.4g | Fiber: 0.1g | Protein: 12g | Calories: 243.6
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Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again. Carbs: 19.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.6g | Calories: 220.4
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Submitted by KADEN11109 Carbs: 38.6g | Fat: 24.3g | Fiber: 4.3g | Protein: 15.3g | Calories: 432.3
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