Brenda K's salads and slaws
(Recipe Collection)

44 Recipes Created by DEANNIE1966

Recipes in this Collection

Carrot Slaw
(no ratings)
Carrot Slaw

Carbs: 17.7g | Fat: 1.5g | Fiber: 1.6g | Protein: 0.9g | Calories: 81.6
Cole Slaw
(no ratings)
Cole Slaw

Carbs: 8.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 1.8g | Calories: 51.2
Jicama Salad
(no ratings)
Jicama Salad

Carbs: 4.4g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.5g | Calories: 18.3
Cucumber Salad (HCG Diet)
Very Good 4.5/5
(15 ratings)
Cucumber Salad (HCG Diet)

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
hCG Friendly Coleslaw:
Very Good 4.0/5
(2 ratings)
hCG Friendly Coleslaw:

Submitted by JOYFULLINN

Carbs: 6.6g | Fat: 0.2g | Fiber: 2g | Protein: 1.3g | Calories: 26.5
Tangy Summer Slaw
Good 3.8/5
(10 ratings)
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.




Submitted by CHEF_MEG

Carbs: 7.5g | Fat: 2.2g | Fiber: 2g | Protein: 2.5g | Calories: 55.2
Pomegranate Chicken Salad
Very Good 4.4/5
(17 ratings)
Pomegranate Chicken Salad

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG

Carbs: 19.9g | Fat: 12.4g | Fiber: 3.7g | Protein: 23.5g | Calories: 286.3
Carrot-Cranberry Salad
Good 3.8/5
(39 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Kim's Komfy Tuna Salad
(no ratings)
Kim's Komfy Tuna Salad

While boilings eggs, drain tuna completely. Once eggs are done, peel and dice. Follow suit with the apple, dicing it as well. Once all is prepared, combine and mix with the dressing. Chill and serve!Submitted by KIMFREE

Carbs: 28.2g | Fat: 12.2g | Fiber: 3.4g | Protein: 19.7g | Calories: 300.2
Chicken, Avocado and Peach Salad
(no ratings)
Chicken, Avocado and Peach Salad

Submitted by DEANNIE1966

Carbs: 15.2g | Fat: 11g | Fiber: 2g | Protein: 23.6g | Calories: 237.8
MAKEOVER: Summer Turkey Salad  (by DEANNIE1966)
(no ratings)
MAKEOVER: Summer Turkey Salad (by DEANNIE1966)

Submitted by DEANNIE1966

Carbs: 30.8g | Fat: 8.3g | Fiber: 6.5g | Protein: 25.4g | Calories: 291
Low Carb Taco Salad (by DEANNIE1966)
(no ratings)
Low Carb Taco Salad (by DEANNIE1966)

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.Submitted by DEANNIE1966

Carbs: 8.9g | Fat: 22.3g | Fiber: 1.4g | Protein: 32g | Calories: 368.9
Greek Salad with homemade dressing (by DEANNIE1966)
(no ratings)
Greek Salad with homemade dressing (by DEANNIE1966)

with home made dressingSubmitted by DEANNIE1966

Carbs: 16g | Fat: 13.7g | Fiber: 4.4g | Protein: 6.4g | Calories: 197.1
 Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing (by DEANNIE1966)
(no ratings)
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing (by DEANNIE1966)

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by DEANNIE1966

Carbs: 17.7g | Fat: 21.6g | Fiber: 5.2g | Protein: 5.9g | Calories: 270.4
Chicken Apple Slaw
Very Good 4.3/5
(3 ratings)
Chicken Apple Slaw

Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit.Submitted by KIELEB

Carbs: 26.8g | Fat: 1.8g | Fiber: 5.8g | Protein: 21.2g | Calories: 204.3
This recipe has been marked private.
Marinated Slaw
(no ratings)
Marinated Slaw

Submitted by DEANNIE1966

Carbs: 9.2g | Fat: 11.5g | Fiber: 2.1g | Protein: 1.6g | Calories: 131.3
Brenda's Broccolli salad (by DEANNIE1966)
(no ratings)
Brenda's Broccolli salad (by DEANNIE1966)

broccoli, craisins, and salty sunflower seeds. Delicious. Orginal recipe had bacon, but I don't think you miss it when you add SALTED sunflower seeds
Submitted by DEANNIE1966

Carbs: 7.3g | Fat: 5.2g | Fiber: 2.8g | Protein: 3.4g | Calories: 81.7
Hot & Sweet Rainbow Slaw
Very Good 4.1/5
(14 ratings)
Hot & Sweet Rainbow Slaw

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
MAKEOVER: Apple, Arugula and Chicken Salad  (by DEANNIE1966)
(no ratings)
MAKEOVER: Apple, Arugula and Chicken Salad (by DEANNIE1966)

Submitted by DEANNIE1966

Carbs: 8g | Fat: 16.7g | Fiber: 2g | Protein: 28.2g | Calories: 289.9
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=718027