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Brenda K's salads and slaws

(44 Recipes) Created by DEANNIE1966

Recipes in this Collection

(no ratings)

Carbs: 17.7g | Fat: 1.5g | Fiber: 1.6g | Protein: 0.9g | Calories: 81.6
(no ratings)

Carbs: 8.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 1.8g | Calories: 51.2
(no ratings)

Carbs: 4.4g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.5g | Calories: 18.3
Very Good 4.5/5
(15 ratings)

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
Very Good 4.0/5
(2 ratings)

Submitted by JOYFULLINN

Carbs: 6.6g | Fat: 0.2g | Fiber: 2g | Protein: 1.3g | Calories: 26.5
Tangy Summer Slaw
Good 3.8/5
(10 ratings)

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.




Submitted by CHEF_MEG

Carbs: 7.5g | Fat: 2.2g | Fiber: 2g | Protein: 2.5g | Calories: 55.2
Pomegranate Chicken Salad
Very Good 4.4/5
(17 ratings)

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

Submitted by CHEF_MEG

Carbs: 19.9g | Fat: 12.4g | Fiber: 3.7g | Protein: 23.5g | Calories: 286.3
Carrot-Cranberry Salad
Good 3.9/5
(36 ratings)

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
(no ratings)

While boilings eggs, drain tuna completely. Once eggs are done, peel and dice. Follow suit with the apple, dicing it as well. Once all is prepared, combine and mix with the dressing. Chill and serve!

Submitted by KIMFREE

Carbs: 28.2g | Fat: 12.2g | Fiber: 3.4g | Protein: 19.7g | Calories: 300.2
(no ratings)

Submitted by DEANNIE1966

Carbs: 15.2g | Fat: 11g | Fiber: 2g | Protein: 23.6g | Calories: 237.8
(no ratings)

Submitted by DEANNIE1966

Carbs: 30.8g | Fat: 8.3g | Fiber: 6.5g | Protein: 25.4g | Calories: 291
(no ratings)

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.

Submitted by DEANNIE1966

Carbs: 8.9g | Fat: 22.3g | Fiber: 1.4g | Protein: 32g | Calories: 368.9
(no ratings)

with home made dressing

Submitted by DEANNIE1966

Carbs: 16g | Fat: 13.7g | Fiber: 4.4g | Protein: 6.4g | Calories: 197.1
(no ratings)

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by DEANNIE1966

Carbs: 17.7g | Fat: 21.6g | Fiber: 5.2g | Protein: 5.9g | Calories: 270.4
Chicken Apple Slaw
Very Good 4.3/5
(3 ratings)

Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit.

Submitted by KIELEB

Carbs: 26.8g | Fat: 1.8g | Fiber: 5.8g | Protein: 21.2g | Calories: 204.3
This recipe has been marked private.
(no ratings)

Submitted by DEANNIE1966

Carbs: 9.2g | Fat: 11.5g | Fiber: 2.1g | Protein: 1.6g | Calories: 131.3
(no ratings)

broccoli, craisins, and salty sunflower seeds. Delicious. Orginal recipe had bacon, but I don't think you miss it when you add SALTED sunflower seeds

Submitted by DEANNIE1966

Carbs: 7.3g | Fat: 5.2g | Fiber: 2.8g | Protein: 3.4g | Calories: 81.7
Hot & Sweet Rainbow Slaw
Very Good 4.2/5
(13 ratings)

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
(no ratings)

Submitted by DEANNIE1966

Carbs: 8g | Fat: 16.7g | Fiber: 2g | Protein: 28.2g | Calories: 289.9
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