(5 Recipes) Created by BRENDA627
Recipes in this Collection
Very Good 4.0/5
I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.
Submitted by SNARSH
Carbs: 10g | Fat: 1.8g | Fiber: 3.6g | Protein: 3.9g | Calories: 61.5
Very Good 4.2/5
Filling food for few calories. Try substituting low sodium broth or veggie broth and leave out the ham for a great side dish or vegetarian meal. Serve in a bowl with a whole grain bread for dipping.
Submitted by WOUNDERRM
Carbs: 44.2g | Fat: 2.6g | Fiber: 9.9g | Protein: 12.8g | Calories: 236
Very Good 4.3/5
Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.
Submitted by LILI0409
Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1