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soups

(5 Recipes) Created by BRENDA627

Recipes in this Collection

Very Good 4.8/5
(8 ratings)

Delicious, creamy low carb soup. Comfort food!

Submitted by BRISAR

Carbs: 9.7g | Fat: 13.6g | Fiber: 2.5g | Protein: 17.4g | Calories: 227.2
Very Good 4.0/5
(1 rating)

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.

Submitted by SNARSH

Carbs: 10g | Fat: 1.8g | Fiber: 3.6g | Protein: 3.9g | Calories: 61.5
Beer Cheese Soup
(no ratings)

This fun version of potato soup is delicious and very filling. My kids even love this dish!

Submitted by IMAGINE185

Carbs: 54.4g | Fat: 10.7g | Fiber: 9.2g | Protein: 19g | Calories: 415.7
Very Good 4.2/5
(5 ratings)

Filling food for few calories. Try substituting low sodium broth or veggie broth and leave out the ham for a great side dish or vegetarian meal. Serve in a bowl with a whole grain bread for dipping.

Submitted by WOUNDERRM

Carbs: 44.2g | Fat: 2.6g | Fiber: 9.9g | Protein: 12.8g | Calories: 236
Very Good 4.3/5
(15 ratings)

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
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