DUKAN'S TO TRY
(Recipe Collection)

14 Recipes Created by ALANSBUTTERBEAN

Recipes in this Collection

Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(44 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

Cookbook creator says: Spread on parchment, find out what 180 c is and bake. Try to use for bread.Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Dukan Breakfast Bars
Very Good 4.2/5
(5 ratings)
Dukan Breakfast Bars

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!Submitted by DENROSEN

Carbs: 26.4g | Fat: 3.3g | Fiber: 6.2g | Protein: 11.9g | Calories: 155.3
Dukan Creamy Sugar Free Jell-o
Very Good 4.5/5
(2 ratings)
Dukan Creamy Sugar Free Jell-o

Nonfat greek yogurt turns this treat into a creamy, tangy, fruity and satisfying snack. Any flavor of sugar free jello will do well and this recipe is suitable for all phases of the diet.Submitted by ELEVENTHSUNDOWN

Carbs: 2.3g | Fat: 0g | Fiber: 0g | Protein: 6.5g | Calories: 40
Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet)
Very Good 4.0/5
(2 ratings)
Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet)

Delicious and satisfying way to consume the Dukan Diet's (Cruise Phase) daily required 2 T. oat bran.Submitted by KATIENY1974

Carbs: 15.2g | Fat: 1.5g | Fiber: 3.8g | Protein: 4.6g | Calories: 80.8
Dukan Sour Cream Pork
Incredible! 5.0/5
(1 rating)
Dukan Sour Cream Pork

Submitted by ATIECK

Carbs: 6.6g | Fat: 9.8g | Fiber: 2.9g | Protein: 35.2g | Calories: 265.4
Portuguese Piri Piri Chicken *Dukan* style
Incredible! 5.0/5
(4 ratings)
Portuguese Piri Piri Chicken *Dukan* style

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.Submitted by GEORGIA1959

Carbs: 3.7g | Fat: 3.1g | Fiber: 0.6g | Protein: 55g | Calories: 273.3
Chicken with Mustard *Dukan*
Incredible! 5.0/5
(1 rating)
Chicken with Mustard *Dukan*

Juicy, tasty ..delicious, All favourite Dukan Diet recipeSubmitted by GEORGIA1959

Carbs: 6.2g | Fat: 5.9g | Fiber: 1.2g | Protein: 31g | Calories: 205.4
Dukan Lemon Ricotta Galette
Very Good 4.0/5
(1 rating)
Dukan Lemon Ricotta Galette

Oat bran is a key element in the Dukan diet. It can be challenging to find ways to make this stuff palatable. This light and easy pancake is a tasty way to eat your oat bran. Delicious, actually. Makes 2 galettes. You may cut the recipe in half for a single serving.Submitted by LARRYMCG

Carbs: 3g | Fat: 0g | Fiber: 0g | Protein: 7.5g | Calories: 40
Dukan Cheesecake
Good 3.5/5
(2 ratings)
Dukan Cheesecake

Oat Bran Crusted Cheesecake. Suitable for PP, PV. This recipe is based on a two tablespoon Oat Bran Allowance, if you are on Attack you have to adapt 1.4 tbsp Oat Bran Allowance per serving. So please modify the water accordingly.Submitted by SABRINALONDON21

Carbs: 5.7g | Fat: 1.8g | Fiber: 0.6g | Protein: 9.3g | Calories: 71.8
Dukan Cookie
O.K. 2.0/5
(1 rating)
Dukan Cookie

For when you just gotta have something sweet. Great way to get your daily oat branSubmitted by LIVINFREE

Carbs: 6.1g | Fat: 0.3g | Fiber: 1.3g | Protein: 1.5g | Calories: 19.6
Dukan Cheesecake
Bad 1.0/5
(1 rating)
Dukan Cheesecake

Be aware!!!! If you have family this one will be gone in no time.Submitted by SOLX1974

Carbs: 3.1g | Fat: 2.3g | Fiber: 0g | Protein: 5.9g | Calories: 56.1
Dukan Oat Muffins
(no ratings)
Dukan Oat Muffins

This is an oat muffin for use on the Pierre Dukan diet plan- One muffin contains 2 tablespoons oat branSubmitted by TRIKSTR9

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 4.5g | Calories: 28
Home Made Tomato Sauce (Dukan)
(no ratings)
Home Made Tomato Sauce (Dukan)

Serve with fish, meat and vegetables in the cruising stage of the Dukan Diet.Submitted by LIZZY63

Carbs: 3.8g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.7g | Calories: 17
Dukan Chicken and Herb Omelette Sandwich
(no ratings)
Dukan Chicken and Herb Omelette Sandwich

Submitted by LIZZY63

Carbs: 13.3g | Fat: 12.8g | Fiber: 5.7g | Protein: 36g | Calories: 312.6
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