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Brenda K's Beef

(24 Recipes) Created by DEANNIE1966

Recipes in this Collection

Skillet Lasagna
Very Good 4.3/5
(2158 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
(no ratings)

This is a delicious and easy Pakistani recipe

Submitted by DEANNIE1966

Carbs: 11.5g | Fat: 7g | Fiber: 2.8g | Protein: 22.3g | Calories: 196.8
Very Good 4.0/5
(1 rating)

Official Abs Diet Burger with Beefalo

Submitted by ANDERS15

Carbs: 9.8g | Fat: 8.6g | Fiber: 1.6g | Protein: 34.8g | Calories: 262.9
(no ratings)

Lean beef meatloaf with flaxseed

Submitted by DEANNIE1966

Carbs: 9g | Fat: 14.9g | Fiber: 1.2g | Protein: 17.5g | Calories: 244.4
(no ratings)

Powerfoods 4

Submitted by FITINSIDEOUT

Carbs: 20.4g | Fat: 16.2g | Fiber: 4.7g | Protein: 30.8g | Calories: 349.6
(no ratings)

Submitted by DEANNIE1966

Carbs: 3.4g | Fat: 14.6g | Fiber: 0.2g | Protein: 14.4g | Calories: 210.2
Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Very Good 4.4/5
(13 ratings)

Cabbage chili, Phase 2 of HCG diet safe.

Submitted by ALLBUT1

Carbs: 20.4g | Fat: 4.7g | Fiber: 7.9g | Protein: 27.9g | Calories: 217.8
Very Good 4.8/5
(5 ratings)

Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf.

Submitted by KSWANSON52

Carbs: 8g | Fat: 17.6g | Fiber: 1.1g | Protein: 20.5g | Calories: 275.5
Very Good 4.2/5
(5 ratings)

Submitted by HULLOHIGOODBYE

Carbs: 19.9g | Fat: 6.6g | Fiber: 2g | Protein: 23.7g | Calories: 227.9
(no ratings)

Submitted by DEANNIE1966

Carbs: 6.1g | Fat: 8.1g | Fiber: 1g | Protein: 31.1g | Calories: 227.1
(no ratings)

2.6 net grams of carbs per serving. I serve this over rice for my family members that aren't low carbing, but it is delicious by itself. Carb counts will vary with different brands of tomato sauce, but I have found Contadina or Hunts Natural have the least sugar.

Submitted by KENOQUEEN

Carbs: 2.9g | Fat: 4.5g | Fiber: 0.6g | Protein: 26.3g | Calories: 162.7
Easy Beef Roast
Very Good 4.4/5
(146 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
(no ratings)

Submitted by DEANNIE1966

Carbs: 2.1g | Fat: 9g | Fiber: 1.3g | Protein: 7.6g | Calories: 120.7
Incredible! 5.0/5
(3 ratings)

Submitted by IRISHCLOVER59

Carbs: 6.1g | Fat: 8.1g | Fiber: 1g | Protein: 31.1g | Calories: 227.1
Filet Mignon w/ Braised Cabbage
Very Good 4.0/5
(3 ratings)

This is a satisfying HCG Protocol meal.
With the cabbage it's also a sure diuretic and will help to eliminate water weight.

Submitted by BABEEBLOOS

Carbs: 5.6g | Fat: 12.9g | Fiber: 1.6g | Protein: 24.7g | Calories: 230.7
Carne Asada (Good for South Beach Phase 1)
Very Good 4.9/5
(14 ratings)

Great on the grill or grill pan.

Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Ground Beef and Potato Casserole
Very Good 4.1/5
(182 ratings)

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Lean Philly Cheesesteak
Very Good 4.5/5
(29 ratings)

We've slimmed down this classic hefty sandwich--so you can enjoy it more often!

Submitted by SPARKSOLUTION

Carbs: 19.8g | Fat: 12.2g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
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