Brenda K's Beef
(Recipe Collection)

26 Recipes Created by DEANNIE1966

Recipes in this Collection

Skillet Lasagna
Very Good 4.3/5
(2182 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
 Keema (Ground Beef Casserole) (by DEANNIE1966)
(no ratings)
Keema (Ground Beef Casserole) (by DEANNIE1966)

This is a delicious and easy Pakistani recipeSubmitted by DEANNIE1966

Carbs: 11.5g | Fat: 7g | Fiber: 2.8g | Protein: 22.3g | Calories: 196.8
Beefalo Abs Diet Burger
Very Good 4.0/5
(1 rating)
Beefalo Abs Diet Burger

Official Abs Diet Burger with BeefaloSubmitted by ANDERS15

Carbs: 9.8g | Fat: 8.6g | Fiber: 1.6g | Protein: 34.8g | Calories: 262.9
MAKEOVER: Abs Diet- Meatloaf (by DEANNIE1966)
(no ratings)
MAKEOVER: Abs Diet- Meatloaf (by DEANNIE1966)

Lean beef meatloaf with flaxseedSubmitted by DEANNIE1966

Carbs: 9g | Fat: 14.9g | Fiber: 1.2g | Protein: 17.5g | Calories: 244.4
The Loin King Dinner - Abs Diet
(no ratings)
The Loin King Dinner - Abs Diet

Powerfoods 4Submitted by FITINSIDEOUT

Carbs: 20.4g | Fat: 16.2g | Fiber: 4.7g | Protein: 30.8g | Calories: 349.6
Tammy's Out of this world burgers
(no ratings)
Tammy's Out of this world burgers

Submitted by DEANNIE1966

Carbs: 3.4g | Fat: 14.6g | Fiber: 0.2g | Protein: 14.4g | Calories: 210.2
Low-Carb Lettuce Wraps
Very Good 4.7/5
(41 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
HCG Cabbage Chili
Very Good 4.4/5
(13 ratings)
HCG Cabbage Chili

Cabbage chili, Phase 2 of HCG diet safe.Submitted by ALLBUT1

Carbs: 20.4g | Fat: 4.7g | Fiber: 7.9g | Protein: 27.9g | Calories: 217.8
Karen's  hcg Meatballs
Very Good 4.8/5
(5 ratings)
Karen's hcg Meatballs

Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf.Submitted by KSWANSON52

Carbs: 8g | Fat: 17.6g | Fiber: 1.1g | Protein: 20.5g | Calories: 275.5
HCG approved Meatloaf
Very Good 4.2/5
(5 ratings)
HCG approved Meatloaf

Submitted by HULLOHIGOODBYE

Carbs: 19.9g | Fat: 6.6g | Fiber: 2g | Protein: 23.7g | Calories: 227.9
MAKEOVER: HCG Balsamic Mustard Crusted Steak (by DEANNIE1966)
(no ratings)
MAKEOVER: HCG Balsamic Mustard Crusted Steak (by DEANNIE1966)

Submitted by DEANNIE1966

Carbs: 6.1g | Fat: 8.1g | Fiber: 1g | Protein: 31.1g | Calories: 227.1
Low Carb Swiss Steak
(no ratings)
Low Carb Swiss Steak

2.6 net grams of carbs per serving. I serve this over rice for my family members that aren't low carbing, but it is delicious by itself. Carb counts will vary with different brands of tomato sauce, but I have found Contadina or Hunts Natural have the least sugar.Submitted by KENOQUEEN

Carbs: 2.9g | Fat: 4.5g | Fiber: 0.6g | Protein: 26.3g | Calories: 162.7
Easy Beef Roast
Very Good 4.4/5
(149 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Slow Cooker Lasagna
Very Good 4.2/5
(379 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
 Low-carb Meatballs (by DEANNIE1966)
(no ratings)
Low-carb Meatballs (by DEANNIE1966)

Submitted by DEANNIE1966

Carbs: 2.1g | Fat: 9g | Fiber: 1.3g | Protein: 7.6g | Calories: 120.7
HCG Balsamic Mustard Crusted Steak
Incredible! 5.0/5
(3 ratings)
HCG Balsamic Mustard Crusted Steak

Submitted by IRISHCLOVER59

Carbs: 6.1g | Fat: 8.1g | Fiber: 1g | Protein: 31.1g | Calories: 227.1
Filet Mignon w/ Braised Cabbage
Very Good 4.0/5
(3 ratings)
Filet Mignon w/ Braised Cabbage

This is a satisfying HCG Protocol meal.
With the cabbage it's also a sure diuretic and will help to eliminate water weight.Submitted by BABEEBLOOS

Carbs: 5.6g | Fat: 12.9g | Fiber: 1.6g | Protein: 24.7g | Calories: 230.7
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Ground Beef and Potato Casserole
Very Good 4.1/5
(188 ratings)
Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Lean Philly Cheesesteak
Very Good 4.5/5
(30 ratings)
Lean Philly Cheesesteak

We've slimmed down this classic hefty sandwich--so you can enjoy it more often!

Submitted by SPARKSOLUTION

Carbs: 19.8g | Fat: 12.2g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=718310