Brenda K's Beef
(22 Recipes) Created by DEANNIE1966
Recipes in this Collection
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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This is a delicious and easy Pakistani recipe Submitted by DEANNIE1966 Carbs: 11.5g | Fat: 7g | Fiber: 2.8g | Protein: 22.3g | Calories: 196.8
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Official Abs Diet Burger with Beefalo Submitted by ANDERS15 Carbs: 9.8g | Fat: 8.6g | Fiber: 1.6g | Protein: 34.8g | Calories: 262.9
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Lean beef meatloaf with flaxseed Submitted by DEANNIE1966 Carbs: 9g | Fat: 14.9g | Fiber: 1.2g | Protein: 17.5g | Calories: 244.4
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Powerfoods 4 Submitted by FITINSIDEOUT Carbs: 20.4g | Fat: 16.2g | Fiber: 4.7g | Protein: 30.8g | Calories: 349.6
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Submitted by DEANNIE1966 Carbs: 3.4g | Fat: 14.6g | Fiber: 0.2g | Protein: 14.4g | Calories: 210.2
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Delicious and bursting with flavour Submitted by LIZZY63 Carbs: 3.9g | Fat: 1.6g | Fiber: 1g | Protein: 21.8g | Calories: 143.2
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Cabbage chili, Phase 2 of HCG diet safe. Submitted by ALLBUT1 Carbs: 20.4g | Fat: 4.7g | Fiber: 7.9g | Protein: 27.9g | Calories: 217.8
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Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf. Submitted by KSWANSON52 Carbs: 8g | Fat: 17.6g | Fiber: 1.1g | Protein: 20.5g | Calories: 275.5
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Submitted by HULLOHIGOODBYE Carbs: 19.9g | Fat: 6.6g | Fiber: 2g | Protein: 23.7g | Calories: 227.9
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Submitted by DEANNIE1966 Carbs: 6.1g | Fat: 8.1g | Fiber: 1g | Protein: 31.1g | Calories: 227.1
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2.6 net grams of carbs per serving. I serve this over rice for my family members that aren't low carbing, but it is delicious by itself. Carb counts will vary with different brands of tomato sauce, but I have found Contadina or Hunts Natural have the least sugar. Submitted by KENOQUEEN Carbs: 2.9g | Fat: 4.5g | Fiber: 0.6g | Protein: 26.3g | Calories: 162.7
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Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast. Submitted by CHEF_MEG Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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Submitted by DEANNIE1966 Carbs: 2.1g | Fat: 9g | Fiber: 1.3g | Protein: 7.6g | Calories: 120.7
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Submitted by IRISHCLOVER59 Carbs: 6.1g | Fat: 8.1g | Fiber: 1g | Protein: 31.1g | Calories: 227.1
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This is a satisfying HCG Protocol meal. Submitted by BABEEBLOOS Carbs: 5.6g | Fat: 12.9g | Fiber: 1.6g | Protein: 24.7g | Calories: 230.7
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Great on the grill or grill pan. Submitted by THESPY75 Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
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My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list. Submitted by LADYPHOENIX61 Carbs: 20.4g | Fat: 4.1g | Fiber: 2.7g | Protein: 14.4g | Calories: 174.8
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We re-created one of our favorite regional specialties: the Philly cheesesteak. Submitted by SPARKSOLUTION Carbs: 19.8g | Fat: 12.3g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
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A casserole the entire family will love. Submitted by CRAZYGEMINIGIRL Carbs: 19.5g | Fat: 8.5g | Fiber: 2.3g | Protein: 30.2g | Calories: 290.6
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Submitted by DEANNIE1966 Carbs: 32.2g | Fat: 9.4g | Fiber: 8g | Protein: 11.6g | Calories: 242.8
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