Asian ingredients pair with sweet, soft roasted beets, red onion and spinach for a perfect summer lunch!

Submitted by JO_JO_BA

My neighbor gave me this awesome recipe that her grandfather used to make. It used regular pork sausage and way more cheese and butter. This is my low cal version. I serve it with 1/2 cup of cannelloni beans and I add those to my calorie count separately. You could cook them in the soup though and add them into the recipe. (My boyfriend won't eat the beans.)

Submitted by BDLITE

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

I make these using a mini cupcake pan or you put them on a cookie sheet and shape them into bars. I usually get 10-12 balls out of this recipe. No baking - just throw them in the fridge overnight! My 2 yo loves them!!! Nice healthy alternative to store bought cookies! They are so good that you might feel guilty eating them but don't!

Submitted by MSEYES79

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Submitted by JULZDANCERUNS

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Submitted by BETHANYBOO

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Yummy Zukes, pasta and sauce.

Submitted by MAINERK8

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Submitted by KRISTRAVELS

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

This is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

Submitted by GUNMETALGREY

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

An easy, healthy side dish

Submitted by HERCKLE

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

Cookbook creator says: added mushgrooms, parsley, garlic, garlic salt paperika more onions

Submitted by LEDANSER

This is a delicious lowfat creamy dressing that you're sure to love.

Submitted by BEDAAI

All of the salad dressings I found in the store had sugar or corn syrup...but this awesome salad I like (berries and chicken salad) needs a touch of something...so I decided to get creative. This is the first recipe I have ever "invented" so I am very happy about how it turned out!!

Submitted by HAPPY92003

Submitted by *SMILIE

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by SP_STEPF

Yummy pureed lentil and vegetable soup, excellent on its own, served with whole grain bread, or drizzled over lightly steamed veggies.

Submitted by SKINNY*BITCH

Submitted by SKEPTICALJAN

Submitted by GMRKITTY

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!

Submitted by SCORPIOCANDIE

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Sweet and spicy side dish. I use a frozen bag of green beans. Easy and quick.

Submitted by DEBOTTOMS

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.

Submitted by HERESTOCOUGARS

A delicious and easy way to prepare my favorite vegetable!

Submitted by ITSMYSKY

Super tasty and perfect with romaine salad to accompany Asian food. Eat to your heart's delight with only 34 calories per serving and one of the healthiest oils around!

Submitted by REZZER

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Submitted by SMIJ37

A made from scratch teriyaki sauce that is great for stir-fry, grilling, crock pot cooking and anything else you may want to use it for. Garlic and ginger powder may be substituted for fresh but fresh garlic and ginger give this sauce a better flavor. You may also want to experiment with adding pineapple or orange juice.

Submitted by APRILIA_RIDER

Submitted by KSTONE5780

Perfect with Shrimp

Submitted by SLJGEMINI75

Submitted by SYNERGYSENA

These are absolutely delicious and work as a great energy source in a pinch!

Submitted by MEGANKELLLY

you can experiment with different ingredients but this works out pretty well. I want to try another knid of protein powder that is less sweet.

Submitted by 777GRACE

Who needs the non food additives of processed store bought protein bars. Try these fresh out of your oven. Wrap individual bars in saran wrap and store in a ziplock bag in your refridgerator. Easy to grab for on the run snack or after your workout. Eat within 7 days.

Submitted by MARMELADA

Just as good and cheaper than store bought.

Submitted by CORNPOPGIRL

Great healthy power boost!

Submitted by CILONIS

Submitted by SADIE78

Submitted by JENGOETZINGER

High Protein, High Fiber, Low Sodium, Low Fat

Submitted by MRSHONEYC

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Cookbook creator says: awesome

Submitted by MOONTOES1

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Submitted by MIDEVIL

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!

Submitted by JAPITTARD