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My Favorite recipies to try -JoAnn

My Favorite recipies to try -JoAnn

(68 Recipes) Created by JOANN2062

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Asian ingredients pair with sweet, soft roasted beets, red onion and spinach for a perfect summer lunch!

Submitted by JO_JO_BA

Carbs: 15.4g | Fat: 1.5g | Fiber: 3.9g | Protein: 3.4g | Calories: 81.8
Incredible! 5.0/5
(2 ratings)

My neighbor gave me this awesome recipe that her grandfather used to make. It used regular pork sausage and way more cheese and butter. This is my low cal version. I serve it with 1/2 cup of cannelloni beans and I add those to my calorie count separately. You could cook them in the soup though and add them into the recipe. (My boyfriend won't eat the beans.)

Submitted by BDLITE

Carbs: 0.7g | Fat: 12.9g | Fiber: 0.7g | Protein: 12.2g | Calories: 175.1
Sesame Chicken
Very Good 4.4/5
(427 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(441 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Chicken-Veggie Stir Fry
Very Good 4.3/5
(136 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(289 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.0/5
(1 rating)

I make these using a mini cupcake pan or you put them on a cookie sheet and shape them into bars. I usually get 10-12 balls out of this recipe. No baking - just throw them in the fridge overnight! My 2 yo loves them!!! Nice healthy alternative to store bought cookies! They are so good that you might feel guilty eating them but don't!

Submitted by MSEYES79

Carbs: 8.6g | Fat: 2.4g | Fiber: 1.4g | Protein: 6.8g | Calories: 78.5
Good 3.2/5
(5 ratings)

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Submitted by JULZDANCERUNS

Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Submitted by BETHANYBOO

Carbs: 22.1g | Fat: 8g | Fiber: 7.2g | Protein: 20.8g | Calories: 240
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(85 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Incredible! 5.0/5
(1 rating)

Yummy Zukes, pasta and sauce.

Submitted by MAINERK8

Carbs: 23g | Fat: 9.8g | Fiber: 3.8g | Protein: 6.7g | Calories: 198.2
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(658 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
(no ratings)

Submitted by KRISTRAVELS

Carbs: 9.2g | Fat: 4.4g | Fiber: 2.2g | Protein: 5.2g | Calories: 95
1
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