Wades Cookbook
(Recipe Collection)

5 Recipes Created by SPOKANEWADE

Recipes in this Collection

Beef & Rice Enchilada
Very Good 4.8/5
(12 ratings)
Beef & Rice Enchilada

Yummy filling meal for Mexican night!Submitted by M.M.BROWN

Carbs: 46.8g | Fat: 16.8g | Fiber: 7.4g | Protein: 24g | Calories: 427.4
Chicken Spinach Rotini Bake
Very Good 4.6/5
(5 ratings)
Chicken Spinach Rotini Bake

This is a work in progress, but at first attempt it was a good and cheesy treat for dinner.Submitted by MRCHARNOB

Carbs: 31.7g | Fat: 4.3g | Fiber: 2.5g | Protein: 26.6g | Calories: 271.1
Meat & Cheese Lasagna
Very Good 4.7/5
(12 ratings)
Meat & Cheese Lasagna

this is an american test kitchen recipe from light recipes cook book, I made a few adjustments and its the bestSubmitted by MSSBETTYBOOP6

Carbs: 37.8g | Fat: 11g | Fiber: 5.1g | Protein: 31.8g | Calories: 367.8
Taco Soup
(no ratings)
Taco Soup

Yummy soup, sort of based on 7 can soupSubmitted by JYPZI0

Carbs: 25.6g | Fat: 14.7g | Fiber: 5.8g | Protein: 17.5g | Calories: 297.7
Chicken Taco Soup
Very Good 4.7/5
(3 ratings)
Chicken Taco Soup

a yummy, and easy lighter version of taco soup! Same great flavor!Submitted by DANCINGJILLY

Carbs: 7.6g | Fat: 3.9g | Fiber: 0.9g | Protein: 24.8g | Calories: 166.7
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