to try
(21 Recipes) Created by TLARGE
Recipes in this Collection
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Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy! Carbs: 27g | Fat: 6.3g | Fiber: 8.3g | Protein: 12g | Calories: 212.1
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved. Submitted by CHEF_MEG Carbs: 41g | Fat: 4.8g | Fiber: 4.2g | Protein: 23.2g | Calories: 295.6
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Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad. Submitted by CHEF_MEG Carbs: 17.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 3.1g | Calories: 100
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Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme. Submitted by CHEF_MEG Carbs: 11.2g | Fat: 1.8g | Fiber: 2.9g | Protein: 3.6g | Calories: 65.2
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One bite and you're transported to Louisiana! Submitted by CHEF_MEG Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
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Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
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Submitted by MINDY_SUE Carbs: 35.4g | Fat: 5.4g | Fiber: 2g | Protein: 51.3g | Calories: 408.1
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Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple. Submitted by SPARK_RECIPES Carbs: 7.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 3.8g | Calories: 71.9
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I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch. Submitted by NURSEHOPE Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
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Yes- that says "scrumptious" and "cottage cheese" together. A protein packed, super easy, yet savory snack that will leave you wanting more (at least that's what it did to me)! I'll admit, I was doubtful at first when I found it on 'The Cottage Cheese Page,' but TRY IT, it's well worth it! Submitted by EAGLES17 Carbs: 5.6g | Fat: 3.3g | Fiber: 0.7g | Protein: 21.9g | Calories: 150.3
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Cookbook creator says: ! Submitted by BRUNSWICK9 Carbs: 9.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 10.2g | Calories: 85.8
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Submitted by SMILES4383 Carbs: 1.3g | Fat: 0.1g | Fiber: 0g | Protein: 3.8g | Calories: 25
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A great post-workout snack - this tastes like the cottage doubles from the grocery store! Submitted by BRONHI Carbs: 16.8g | Fat: 1.2g | Fiber: 0.2g | Protein: 14.1g | Calories: 137
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I love to make this recipe for a light dinner - it also workes great as a lunch to take to work because it tastes great even after reheating it in a microwave. Submitted by YUELINA Carbs: 40.1g | Fat: 3.8g | Fiber: 5.7g | Protein: 19.7g | Calories: 276.1
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These yummy quesadillas are an interesting healthy twist to a dish we all love. Submitted by XXMISTYXX Carbs: 12.6g | Fat: 1g | Fiber: 2g | Protein: 3.4g | Calories: 69.8
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The cottage cheese is the secret ingredient in this, nobody ever guesses whats in it! Submitted by SUPERDUPER26 Carbs: 19g | Fat: 2.1g | Fiber: 0.4g | Protein: 6.4g | Calories: 117.9
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This is one of my favorite, quick easy breakfasts. Submitted by KGBRACKETT Carbs: 13.4g | Fat: 6.6g | Fiber: 4.7g | Protein: 27.7g | Calories: 219.6
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A nice lower fat dip with lots of protein, and fruit! Submitted by NATORI Carbs: 6.2g | Fat: 4.4g | Fiber: 1.2g | Protein: 3.7g | Calories: 81.4
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