Brenda K's Smoothies
(44 Recipes) Created by DEANNIE1966
Recipes in this Collection
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A quick and easy snack filled with healthy goodness! Submitted by DAISY_RECIPES Carbs: 34.1g | Fat: 2.2g | Fiber: 2.4g | Protein: 12.6g | Calories: 191.8
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Submitted by ARMS37 Carbs: 55.9g | Fat: 3g | Fiber: 3.4g | Protein: 7.1g | Calories: 268.3
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yummy lowfat and easy smoothie the whole family will love Submitted by DIETPRINCESS817 Carbs: 26.6g | Fat: 1.4g | Fiber: 2.4g | Protein: 6.2g | Calories: 135.6
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Submitted by OCEANJEWELS29 Carbs: 30.8g | Fat: 1.1g | Fiber: 2.4g | Protein: 4.1g | Calories: 141.5
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Submitted by PATTYH20 Carbs: 53.7g | Fat: 0.7g | Fiber: 3.9g | Protein: 2.3g | Calories: 212.3
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Submitted by RANJINI4 Carbs: 31.2g | Fat: 0.6g | Fiber: 3.9g | Protein: 8.3g | Calories: 155.9
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Submitted by ILOVEMYGOLDFISH Carbs: 43.7g | Fat: 2.7g | Fiber: 3.8g | Protein: 6.1g | Calories: 212.1
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The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit. Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
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Just two ingredients and a blender! Submitted by DEANNIE1966 Carbs: 22.1g | Fat: 0.2g | Fiber: 1g | Protein: 5g | Calories: 102.9
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Quick snack after workout Carbs: 41.6g | Fat: 5.5g | Fiber: 8.4g | Protein: 14.2g | Calories: 262.3
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Submitted by CARRIEJB93 Carbs: 36.3g | Fat: 6.1g | Fiber: 2g | Protein: 9.7g | Calories: 227.1
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Low fat/calorie frozen treat Submitted by DENIMANDPEARLS Carbs: 18.5g | Fat: 1.2g | Fiber: 2.3g | Protein: 3.2g | Calories: 99.4
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A delicious frozen summer time drink Submitted by DEANNIE1966 Carbs: 14.9g | Fat: 1.7g | Fiber: 0.4g | Protein: 2.5g | Calories: 84.7
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Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended. Submitted by IMALMOSTTHERE Carbs: 47.5g | Fat: 2.1g | Fiber: 2.4g | Protein: 6.8g | Calories: 223
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A refreshing light green smoothie, best served COLD! Submitted by DEANNIE1966 Carbs: 14.8g | Fat: 17.9g | Fiber: 9.3g | Protein: 3.4g | Calories: 214.8
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Simply delicious, nutritious, beautiful green snack! Submitted by MEDIEVALMAMA Carbs: 31.2g | Fat: 1.2g | Fiber: 3.7g | Protein: 3g | Calories: 135
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Easy starter smoothie Submitted by KARENMON Carbs: 55.9g | Fat: 2g | Fiber: 4g | Protein: 8.5g | Calories: 261.2
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This is a favorite in our house. You can't taste the spinach -- promise! Great way to get a couple of servings of fruits/vegetables first thing in the morning. Submitted by LAURIES_SISTER Carbs: 17.5g | Fat: 2.2g | Fiber: 5g | Protein: 3.4g | Calories: 127.7
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My version of a Smoothie found on Womens Health Magazine.com. Submitted by SHELLPRO Carbs: 27.4g | Fat: 2.4g | Fiber: 5.8g | Protein: 4.3g | Calories: 137.7
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This recipe has been marked private.
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Great start to the day Submitted by YOGIRL1975 Carbs: 26g | Fat: 2.8g | Fiber: 2.4g | Protein: 1.4g | Calories: 133.1
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Refreshing and filling. Submitted by DEFIANTVEGAN Carbs: 57.9g | Fat: 8.5g | Fiber: 19.7g | Protein: 5.8g | Calories: 271.8
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Submitted by AMY052800 Carbs: 17.1g | Fat: 3.8g | Fiber: 1.6g | Protein: 10.4g | Calories: 139.6
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The abs diet smoothie - Powerfoods=4 Submitted by TUFF-GIRL Carbs: 29.4g | Fat: 3g | Fiber: 5.3g | Protein: 7.6g | Calories: 163.8
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Havn't tried it yet. This serves 2 8oz. Submitted by STARFLY101 Carbs: 26.9g | Fat: 4.6g | Fiber: 1.5g | Protein: 9.4g | Calories: 179.2
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Carbs: 17.6g | Fat: 4.3g | Fiber: 2.5g | Protein: 8g | Calories: 135.3
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Abs Diet Smoothie Powerfoods = 4 Submitted by TUFF-GIRL Carbs: 22.8g | Fat: 3.5g | Fiber: 3.1g | Protein: 17.5g | Calories: 181.7
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Submitted by RCORMIER325 Carbs: 18.6g | Fat: 0.4g | Fiber: 1.8g | Protein: 15g | Calories: 134.6
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Very filling & tasty smoothie! Submitted by DANZCHIC Carbs: 32.2g | Fat: 5.9g | Fiber: 5.6g | Protein: 12.1g | Calories: 226.4
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Strawberry/Peanut butter Smoothie w/Fiber and Protein Submitted by ZAXMAMA Carbs: 27.9g | Fat: 4.9g | Fiber: 4.4g | Protein: 12.2g | Calories: 200.7
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Submitted by DANZCHIC Carbs: 26.9g | Fat: 0.5g | Fiber: 1.4g | Protein: 5.4g | Calories: 126.7
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Keeps you full! Submitted by DANZCHIC Carbs: 30.9g | Fat: 1.1g | Fiber: 6.1g | Protein: 7.6g | Calories: 140.5
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Cleansing power of fruit in the mornings! Submitted by DANZCHIC Carbs: 30.6g | Fat: 2.7g | Fiber: 4.9g | Protein: 8.4g | Calories: 174.3
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Submitted by TUFF-GIRL Carbs: 18.5g | Fat: 3.6g | Fiber: 2.6g | Protein: 26.6g | Calories: 200.4
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smoothie recipe i created Submitted by MCCUT019 Carbs: 15g | Fat: 7.3g | Fiber: 3.1g | Protein: 14.7g | Calories: 184.1
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A Raw smoothie for anytime you want a burst of energy Submitted by BLOOMINGARTIST Carbs: 36g | Fat: 0.8g | Fiber: 7.7g | Protein: 6.5g | Calories: 168.5
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P2 Submitted by DAMESWITHDANES Carbs: 11.4g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.3g | Calories: 36.5
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This was my first ever attempt at making a GM smoothie. Not only did I enjoy it, but my daughters who are VERY picky and not big veggie fans had 2 cups each. WIN- WIN! Submitted by VANESSASPATZ Carbs: 23.1g | Fat: 2.4g | Fiber: 4.6g | Protein: 3.5g | Calories: 119.9
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Submitted by DEANNIE1966 Carbs: 33.4g | Fat: 9g | Fiber: 6.6g | Protein: 37.9g | Calories: 342.5
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Submitted by DEANNIE1966 Carbs: 16.6g | Fat: 12.6g | Fiber: 4.4g | Protein: 31.2g | Calories: 289.4
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Excellent mood booster first thing in the morning Submitted by GAMEDIC7839 Carbs: 18.6g | Fat: 10.3g | Fiber: 3.5g | Protein: 11.6g | Calories: 198.6
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Submitted by DEANNIE1966 Carbs: 60.6g | Fat: 1.5g | Fiber: 11.2g | Protein: 10.6g | Calories: 276.8
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This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning! Submitted by JECKIE Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
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Breakfast on the go - just like Mom's pumpkin pie! Submitted by BADPANDA Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
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