Brenda K's Smoothies
(Recipe Collection)

44 Recipes Created by DEANNIE1966

Recipes in this Collection

This recipe has been marked private.
Banana Pineapple Smoothies
Very Good 4.5/5
(11 ratings)
Banana Pineapple Smoothies

Submitted by ARMS37

Carbs: 55.9g | Fat: 3g | Fiber: 3.4g | Protein: 7.1g | Calories: 268.3
Banana Berry Smoothies
Very Good 4.7/5
(9 ratings)
Banana Berry Smoothies

yummy lowfat and easy smoothie the whole family will loveSubmitted by DIETPRINCESS817

Carbs: 26.6g | Fat: 1.4g | Fiber: 2.4g | Protein: 6.2g | Calories: 135.6
Blueberry Pomegranate Smoothies
Incredible! 5.0/5
(2 ratings)
Blueberry Pomegranate Smoothies

Submitted by OCEANJEWELS29

Carbs: 30.8g | Fat: 1.1g | Fiber: 2.4g | Protein: 4.1g | Calories: 141.5
CARROT-PINEAPPLE SMOOTHIE
(no ratings)
CARROT-PINEAPPLE SMOOTHIE

Submitted by PATTYH20

Carbs: 53.7g | Fat: 0.7g | Fiber: 3.9g | Protein: 2.3g | Calories: 212.3
carrot-banana-berry yogurt smoothie
(no ratings)
carrot-banana-berry yogurt smoothie

Submitted by RANJINI4

Carbs: 31.2g | Fat: 0.6g | Fiber: 3.9g | Protein: 8.3g | Calories: 155.9
chocolate cherry banana smoothies
Very Good 4.5/5
(2 ratings)
chocolate cherry banana smoothies

Submitted by ILOVEMYGOLDFISH

Carbs: 43.7g | Fat: 2.7g | Fiber: 3.8g | Protein: 6.1g | Calories: 212.1
Mango Smoothie (Batido de Mango)
Very Good 4.2/5
(97 ratings)
Mango Smoothie (Batido de Mango)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
MAKEOVER: Peach/ Mango Smoothies for 6 (by DEANNIE1966) (by DEANNIE1966)
(no ratings)
MAKEOVER: Peach/ Mango Smoothies for 6 (by DEANNIE1966) (by DEANNIE1966)

Just two ingredients and a blender!Submitted by DEANNIE1966

Carbs: 22.1g | Fat: 0.2g | Fiber: 1g | Protein: 5g | Calories: 102.9
 peach/raspberry smoothies (by DEANNIE1966)
(no ratings)
peach/raspberry smoothies (by DEANNIE1966)

Quick snack after workout

Carbs: 41.6g | Fat: 5.5g | Fiber: 8.4g | Protein: 14.2g | Calories: 262.3
Peach Smoothies
(no ratings)
Peach Smoothies

Submitted by CARRIEJB93

Carbs: 36.3g | Fat: 6.1g | Fiber: 2g | Protein: 9.7g | Calories: 227.1
Peanut Butter Banana Smoothies
Very Good 4.0/5
(2 ratings)
Peanut Butter Banana Smoothies

Low fat/calorie frozen treatSubmitted by DENIMANDPEARLS

Carbs: 18.5g | Fat: 1.2g | Fiber: 2.3g | Protein: 3.2g | Calories: 99.4
Pinacola for 6 (by DEANNIE1966)
(no ratings)
Pinacola for 6 (by DEANNIE1966)

A delicious frozen summer time drinkSubmitted by DEANNIE1966

Carbs: 14.9g | Fat: 1.7g | Fiber: 0.4g | Protein: 2.5g | Calories: 84.7
Pine Orange Banana Smoothies
Very Good 4.0/5
(4 ratings)
Pine Orange Banana Smoothies

Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended.Submitted by IMALMOSTTHERE

Carbs: 47.5g | Fat: 2.1g | Fiber: 2.4g | Protein: 6.8g | Calories: 223
MAKEOVER: Light Green Smoothie (by DEANNIE1966)
(no ratings)
MAKEOVER: Light Green Smoothie (by DEANNIE1966)

A refreshing light green smoothie, best served COLD!Submitted by DEANNIE1966

Carbs: 14.8g | Fat: 17.9g | Fiber: 9.3g | Protein: 3.4g | Calories: 214.8
Schamelot Green Smoothies
Very Good 4.0/5
(2 ratings)
Schamelot Green Smoothies

Simply delicious, nutritious, beautiful green snack!Submitted by MEDIEVALMAMA

Carbs: 31.2g | Fat: 1.2g | Fiber: 3.7g | Protein: 3g | Calories: 135
Simple Strawberry Banana Smoothies for 2
Very Good 4.3/5
(32 ratings)
Simple Strawberry Banana Smoothies for 2

Easy starter smoothieSubmitted by KARENMON

Carbs: 55.9g | Fat: 2g | Fiber: 4g | Protein: 8.5g | Calories: 261.2
Strawberry Spinach Smoothies
Very Good 4.4/5
(9 ratings)
Strawberry Spinach Smoothies

This is a favorite in our house. You can't taste the spinach -- promise! Great way to get a couple of servings of fruits/vegetables first thing in the morning.Submitted by LAURIES_SISTER

Carbs: 17.5g | Fat: 2.2g | Fiber: 5g | Protein: 3.4g | Calories: 127.7
Strawberry , Banana and Green Tea Smoothies
(no ratings)
Strawberry , Banana and Green Tea Smoothies

My version of a Smoothie found on Womens Health Magazine.com.Submitted by SHELLPROOF

Carbs: 27.4g | Fat: 2.4g | Fiber: 5.8g | Protein: 4.3g | Calories: 137.7
This recipe has been marked private.
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=718409