Lunch

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by ZENRYAKU

Recipes in this Collection

Very Good 4.4/5 (36 ratings) SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK Carbs: 28g \| Fat: 9.7g \| Fiber: 2.7g \| Protein: 5.7g \| Calories: 219.9	Very Good 4.2/5 (151 ratings) Butternut Squash Mac and Cheese Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g \| Fat: 4.3g \| Fiber: 5.2g \| Protein: 13.2g \| Calories: 230
Very Good 4.4/5 (69 ratings) Beef and Blue Sandwich So good, you'll think someone brought home takeout! Submitted by CHEF_MEG Carbs: 27.7g \| Fat: 9.8g \| Fiber: 5.7g \| Protein: 33.5g \| Calories: 325	Very Good 4.3/5 (11 ratings) Layered Greek Dip I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by CHEF_MEG Carbs: 9.1g \| Fat: 6.7g \| Fiber: 1.2g \| Protein: 3.3g \| Calories: 103.2

Very Good 4.4/5 (36 ratings) SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK Carbs: 28g \| Fat: 9.7g \| Fiber: 2.7g \| Protein: 5.7g \| Calories: 219.9	Very Good 4.2/5 (151 ratings) Butternut Squash Mac and Cheese Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g \| Fat: 4.3g \| Fiber: 5.2g \| Protein: 13.2g \| Calories: 230
Very Good 4.4/5 (69 ratings) Beef and Blue Sandwich So good, you'll think someone brought home takeout! Submitted by CHEF_MEG Carbs: 27.7g \| Fat: 9.8g \| Fiber: 5.7g \| Protein: 33.5g \| Calories: 325	Very Good 4.3/5 (11 ratings) Layered Greek Dip I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by CHEF_MEG Carbs: 9.1g \| Fat: 6.7g \| Fiber: 1.2g \| Protein: 3.3g \| Calories: 103.2