Delicious Low Fat & Full of Flavor and Veggies

Submitted by CHRISTIE2007

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Easy to make

Submitted by JANIEANNETTE7

3 oz. meat & 3/4 cup vegetables per serving

Submitted by RENEELN

This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!

Submitted by LDPIPER

Very tender pork roast that comes with its own tasty gravy!

Submitted by GRAVYCHAIN

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Just a quick pizza using store bought ingredients with some fresh veggies

Submitted by KARISMA999

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Submitted by TERRORLYNN

Rich and full of flavor, this dish is at its best when served over rice.

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Printed with permission from the American Institute for Cancer Research

Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook the pork before making the fried rice, allowing it to cool. Cook the mixed vegetables and drain of water.

Submitted by DANIELISTHOR