Chicago Jane's Spark Recipes
(Recipe Collection)

8 Recipes Created by HUBER3107

Recipes in this Collection

High Protein/Low-Fat Alfredo Sauce
Good 3.7/5
(3 ratings)
High Protein/Low-Fat Alfredo Sauce

use over pasta, add veggies for even more goodness!Submitted by MELYNN68

Carbs: 6.5g | Fat: 4.8g | Fiber: 0.2g | Protein: 7.1g | Calories: 97.4
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5
(39 ratings)
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)

So yummy you won't think you're eating something packed with fiber and vitamins!Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
High protein, fiber and low fat Breakfast Burrito
Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
High Fiber Beef & Bean Burritos - Big Batch
Very Good 4.8/5
(4 ratings)
High Fiber Beef & Bean Burritos - Big Batch

Delicious High Fiber Burritos - Quick and Easy Big Batch to freeze for grab and go lunches or family dinners. This recipe has 17grams of Dietary Fiber per serving!Submitted by JAZZORAMA

Carbs: 39.6g | Fat: 12.9g | Fiber: 16.8g | Protein: 30.4g | Calories: 335.7
High Fiber Brownies
Good 3.2/5
(119 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)
Very Good 4.0/5
(4 ratings)
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.Submitted by S_LO_15

Carbs: 28.3g | Fat: 12.7g | Fiber: 11.3g | Protein: 20g | Calories: 307.6
High Fiber Vegetarian Chili
Very Good 4.5/5
(2 ratings)
High Fiber Vegetarian Chili

Easy vegetarian chili - sodium count does not include chili seasoning, you will have to adjust based on brand usedSubmitted by DENIMANDPEARLS

Carbs: 44.1g | Fat: 0.9g | Fiber: 13.4g | Protein: 13.9g | Calories: 230.9
Huevos Rancheros High Fiber Tortilla Wrap
Very Good 4.5/5
(2 ratings)
Huevos Rancheros High Fiber Tortilla Wrap

Perfect for breakfast or lunch, enjoy this burrito-style huevos rancheros, or Mexican eggs in a wrap. It might not be authentic, but it's certainly delicious. Serve with some fresh fruit on the side. Submitted by ~JUNEBUG~

Carbs: 15.1g | Fat: 7.2g | Fiber: 9.5g | Protein: 16.7g | Calories: 164.1
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