Chicago Jane's Spark Recipes

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Chicago Jane's Spark Recipes

(8 Recipes) Created by HUBER3107

Recipes in this Collection

Good 3.7/5 (3 ratings) High Protein/Low-Fat Alfredo Sauce use over pasta, add veggies for even more goodness! Submitted by MELYNN68 Carbs: 6.5g \| Fat: 4.8g \| Fiber: 0.2g \| Protein: 7.1g \| Calories: 97.4	Very Good 4.5/5 (38 ratings) Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta) So yummy you won't think you're eating something packed with fiber and vitamins! Submitted by ERICALYNNJ Carbs: 26.6g \| Fat: 11.8g \| Fiber: 6.7g \| Protein: 23.5g \| Calories: 295.2
Very Good 4.7/5 (6 ratings) High protein, fiber and low fat Breakfast Burrito This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food! Submitted by FLAB2FAB08 Carbs: 38.9g \| Fat: 7.4g \| Fiber: 22.5g \| Protein: 37.7g \| Calories: 385.3	Very Good 4.8/5 (4 ratings) High Fiber Beef & Bean Burritos - Big Batch Delicious High Fiber Burritos - Quick and Easy Big Batch to freeze for grab and go lunches or family dinners. This recipe has 17grams of Dietary Fiber per serving! Submitted by JAZZORAMA Carbs: 39.6g \| Fat: 12.9g \| Fiber: 16.8g \| Protein: 30.4g \| Calories: 335.7
Good 3.3/5 (99 ratings) High Fiber Brownies These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by SP_STEPF Carbs: 32.7g \| Fat: 3g \| Fiber: 9.2g \| Protein: 6.1g \| Calories: 146.3	Very Good 4.0/5 (4 ratings) Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!). It's also low in sodium and has high protein and fiber. Submitted by S_LO_15 Carbs: 28.3g \| Fat: 12.7g \| Fiber: 11.3g \| Protein: 20g \| Calories: 307.6
Very Good 4.5/5 (2 ratings) High Fiber Vegetarian Chili Easy vegetarian chili - sodium count does not include chili seasoning, you will have to adjust based on brand used Submitted by DENIMANDPEARLS Carbs: 44.1g \| Fat: 0.9g \| Fiber: 13.4g \| Protein: 13.9g \| Calories: 230.9	Very Good 4.5/5 (2 ratings) Huevos Rancheros High Fiber Tortilla Wrap Perfect for breakfast or lunch, enjoy this burrito-style huevos rancheros, or Mexican eggs in a wrap. It might not be authentic, but it's certainly delicious. Serve with some fresh fruit on the side. Submitted by ~JUNEBUG~ Carbs: 15.1g \| Fat: 7.2g \| Fiber: 9.5g \| Protein: 16.7g \| Calories: 164.1

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Good 3.7/5 (3 ratings) High Protein/Low-Fat Alfredo Sauce use over pasta, add veggies for even more goodness! Submitted by MELYNN68 Carbs: 6.5g \| Fat: 4.8g \| Fiber: 0.2g \| Protein: 7.1g \| Calories: 97.4	Very Good 4.5/5 (38 ratings) Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta) So yummy you won't think you're eating something packed with fiber and vitamins! Submitted by ERICALYNNJ Carbs: 26.6g \| Fat: 11.8g \| Fiber: 6.7g \| Protein: 23.5g \| Calories: 295.2
Very Good 4.7/5 (6 ratings) High protein, fiber and low fat Breakfast Burrito This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food! Submitted by FLAB2FAB08 Carbs: 38.9g \| Fat: 7.4g \| Fiber: 22.5g \| Protein: 37.7g \| Calories: 385.3	Very Good 4.8/5 (4 ratings) High Fiber Beef & Bean Burritos - Big Batch Delicious High Fiber Burritos - Quick and Easy Big Batch to freeze for grab and go lunches or family dinners. This recipe has 17grams of Dietary Fiber per serving! Submitted by JAZZORAMA Carbs: 39.6g \| Fat: 12.9g \| Fiber: 16.8g \| Protein: 30.4g \| Calories: 335.7
Good 3.3/5 (99 ratings) High Fiber Brownies These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by SP_STEPF Carbs: 32.7g \| Fat: 3g \| Fiber: 9.2g \| Protein: 6.1g \| Calories: 146.3	Very Good 4.0/5 (4 ratings) Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!). It's also low in sodium and has high protein and fiber. Submitted by S_LO_15 Carbs: 28.3g \| Fat: 12.7g \| Fiber: 11.3g \| Protein: 20g \| Calories: 307.6
Very Good 4.5/5 (2 ratings) High Fiber Vegetarian Chili Easy vegetarian chili - sodium count does not include chili seasoning, you will have to adjust based on brand used Submitted by DENIMANDPEARLS Carbs: 44.1g \| Fat: 0.9g \| Fiber: 13.4g \| Protein: 13.9g \| Calories: 230.9	Very Good 4.5/5 (2 ratings) Huevos Rancheros High Fiber Tortilla Wrap Perfect for breakfast or lunch, enjoy this burrito-style huevos rancheros, or Mexican eggs in a wrap. It might not be authentic, but it's certainly delicious. Serve with some fresh fruit on the side. Submitted by ~JUNEBUG~ Carbs: 15.1g \| Fat: 7.2g \| Fiber: 9.5g \| Protein: 16.7g \| Calories: 164.1