Jamie's Side Dishes
(Recipe Collection)

36 Recipes Created by FROGGIE2831

Recipes in this Collection

This recipe has been marked private.
Broiled Asparagus
Very Good 4.5/5
(150 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Wild  wild rice
Very Good 4.0/5
(1 rating)
Wild wild rice

Submitted by DTBTSSANDFLUFFY

Carbs: 50.7g | Fat: 2.8g | Fiber: 15.1g | Protein: 16.4g | Calories: 281
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Garden Potato Salad
Good 3.8/5
(193 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Sautéed Zucchini
Very Good 4.5/5
(120 ratings)
Sautéed Zucchini

The garlic in this recipe gives the zucchini divine flavor.

Carbs: 5.3g | Fat: 7g | Fiber: 1.8g | Protein: 1.9g | Calories: 84.7
Cauliflower
Very Good 4.2/5
(114 ratings)
Cauliflower "Mashed Potatoes"

This is one recipe for cauliflower everyone will love!Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Roasted Cauliflower
Very Good 4.6/5
(76 ratings)
Roasted Cauliflower

Baked Cauliflower at its best!Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Wild Rice Saute
Very Good 4.3/5
(6 ratings)
Wild Rice Saute

Very tasty!Submitted by LEDANSER

Carbs: 13.3g | Fat: 5.9g | Fiber: 1.1g | Protein: 7.8g | Calories: 139.7
Country Wild Rice Blend
Very Good 4.0/5
(1 rating)
Country Wild Rice Blend

I buy the wild rice blend in bulk at Sunflower Groceries. My family loves it!Submitted by LDTAZZ

Carbs: 25.5g | Fat: 3.4g | Fiber: 0.9g | Protein: 4.7g | Calories: 151.2
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Buffalo Chicken Mac n Cheese
Very Good 4.1/5
(76 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.4g | Calories: 172.5
Microwave Herb Potato Chips
Very Good 4.2/5
(21 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. You will not need any special equipment for this recipe, just a couple of brown paper bags.

Carbs: 16.1g | Fat: 0.1g | Fiber: 2g | Protein: 1.9g | Calories: 71.6
Broccoli & Cauliflower Salad
Good 3.9/5
(16 ratings)
Broccoli & Cauliflower Salad

Keep this in the frig for a snack, salad or side dish.Submitted by ELAINEHN

Carbs: 9.1g | Fat: 2g | Fiber: 3.6g | Protein: 4g | Calories: 62.2
Avocado Tomatoe Corn Salad
Very Good 4.4/5
(35 ratings)
Avocado Tomatoe Corn Salad

Great Salad or Chunky SalsaSubmitted by VFITZ89

Carbs: 8g | Fat: 3.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 63.1
Quinoa and Black Bean Salad
Very Good 4.6/5
(22 ratings)
Quinoa and Black Bean Salad

Great vegetarian/vegan meal or side dishSubmitted by GIRLCHEER

Carbs: 18.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 3.5g | Calories: 159
Zucchini and Squash Sidedish
Very Good 4.6/5
(17 ratings)
Zucchini and Squash Sidedish

Easy and GoodSubmitted by TINARN

Carbs: 6g | Fat: 4.6g | Fiber: 2g | Protein: 2.6g | Calories: 69.1
Quinoa and Spinach (WW recipe)
Very Good 4.6/5
(20 ratings)
Quinoa and Spinach (WW recipe)

OMG! Good! Excellent source of protein and very filling.Submitted by PAIGEJIMMY

Carbs: 17.4g | Fat: 2.4g | Fiber: 2g | Protein: 4.2g | Calories: 105.9
Tomato Avocado Salsa
Very Good 4.5/5
(2 ratings)
Tomato Avocado Salsa

Makes 2 cups - cooking time is chill timeSubmitted by NYTEGLORI

Carbs: 4.5g | Fat: 3.8g | Fiber: 2.2g | Protein: 0.9g | Calories: 50
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=718834