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Recipes in this Collection
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Making homemade peanut butter is easy, as long as you have a good blender or food processor. Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229
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Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by BRYNWRITES4FOOD Carbs: 29.2g | Fat: 6.1g | Fiber: 3.8g | Protein: 4.3g | Calories: 160.2
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Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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Submitted by LEIDEEBUG Carbs: 7.7g | Fat: 0.4g | Fiber: 1g | Protein: 3.2g | Calories: 33
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Hot chocolate mix – best of all, sugar and fat free! Submitted by JO_JO_BA Carbs: 13.9g | Fat: 0.3g | Fiber: 0.8g | Protein: 7.8g | Calories: 89.9
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diabetic friendly Egg Nog Submitted by NYXWOLFWALKER Carbs: 15.2g | Fat: 2.7g | Fiber: 0.9g | Protein: 8.3g | Calories: 116.7
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Order a banana split at the drive thru, and you're looking at 800 calories. This version has less than 100, and it's easy enough for kids to make! Submitted by CHEF_MEG Carbs: 21.8g | Fat: 2.9g | Fiber: 2.3g | Protein: 1.7g | Calories: 110
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Submitted by NURSEMEL404 Carbs: 3.2g | Fat: 5g | Fiber: 0.8g | Protein: 6.6g | Calories: 83.7
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Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time. Submitted by SPARKSOLUTION Carbs: 14.6g | Fat: 1.8g | Fiber: 2.1g | Protein: 6.9g | Calories: 101.6
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an easy and filling breakfast that takes little time Submitted by BPINEGAR83 Carbs: 86.6g | Fat: 2g | Fiber: 7.3g | Protein: 14.8g | Calories: 396.1
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Simple recipe of apples and spices Submitted by PHILLYLOOKER Carbs: 1.7g | Fat: 0.1g | Fiber: 0.4g | Protein: 0g | Calories: 6.9
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Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 33.7g | Fat: 0.6g | Fiber: 4.7g | Protein: 1.7g | Calories: 221.3
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Submitted by XGODESSX Carbs: 44.2g | Fat: 0.5g | Fiber: 4.3g | Protein: 3.9g | Calories: 182.8
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