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gluten free and low carb

(7 Recipes) Created by EMOC814

Recipes in this Collection

Very Good 4.0/5
(1 rating)

This is my secret weapon for taking care of the munchies( you can seriously eat all 12 servings and you'll be getting 500 CAL! TOTAL! But you will be so full you'll fee like bursting WAY before that! This is also a KILLER way to use old vegetables that need to be used..basically any veg can be put in- cabbage is a filler that helps bulk the bisque p- but other than that- broccoli, cauliflower, squash, ANY ( non wet) veg can be used. I wouldn't use tomatoes because they are too liquid...and "IF" you decided to use cucumbers- I would wait until the initial cooked part of the soup has cooled off and been chilled before pureeing the cukes in with the other veggies. You can even used cooked or canned beans like white beans or chickpeas if you want a thicker consistency. ( rinse them well) But other than that - it's all good~ Just remember to adjust your calories for whatever you change...But then again unless you add beans- any calorie count alteration is going to be insignificant! This is also Vegetarian*lacto( but you could sub tofu for the yogurt) ,It's Fat Free, and for a soup VERY low sodium! What's not to like!

Submitted by BIGOLEDIVA

Carbs: 7.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 3.6g | Calories: 42.4
Paleo Turkey Pot Pie (Gluten Free, Lactose Free, and Low Carb)
Very Good 4.0/5
(1 rating)

This recipe uses Almond Flour for a biscuit topping so that even those of us who are grain-free can enjoy this classic comfort food.

Submitted by BTVMADS

Carbs: 19.9g | Fat: 22.9g | Fiber: 6.6g | Protein: 41.9g | Calories: 460.3
(no ratings)

Submitted by MYMSHEL

Carbs: 6.1g | Fat: 20g | Fiber: 1.3g | Protein: 19.8g | Calories: 281
Low-Carb, Gluten-Free Granola (Walnut)
(no ratings)


Carbs: 5.7g | Fat: 14.2g | Fiber: 2.4g | Protein: 3.2g | Calories: 153.9
Very Good 4.0/5
(1 rating)

A version of tuna noodle casserole for those of us who need a gluten free, low-fat, and/or low carb version.

Submitted by IMOCENCE737

Carbs: 6g | Fat: 6.1g | Fiber: 1.6g | Protein: 10.4g | Calories: 112.6
(no ratings)

Delicious, healthy, and low-carb/gluten-free, this can be made for breakfast, lunch, or dinner. Easy to prepare, too!

Submitted by KLDOMINO

Carbs: 7.5g | Fat: 12.6g | Fiber: 1.5g | Protein: 8.3g | Calories: 172.4
(no ratings)

1.5 gallons of water. Boil lobster bodies and shells to get half a pound of lobster yield and a gallon of liquid. ( I used 7 bodies). Cube Potatoes & dice onions, & cook 3 minutes in microwave. Add cubed fish and evap milk. Salt & pepper. Simmer for 1/2 hour. Yields 18 cups

Submitted by CHIMO42

Carbs: 14.8g | Fat: 7.7g | Fiber: 1.3g | Protein: 98.4g | Calories: 550.5
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