Lactose Free Cooking
(Recipe Collection)

33 Recipes Created by ELLIE381

Recipes in this Collection

Easy Appley Pork Chops
Very Good 4.6/5
(16 ratings)
Easy Appley Pork Chops

These pork chops are super easy to make. Try serving them with acorn squash and a spinach salad with chopped apple slices!Submitted by AMY0526

Carbs: 4.5g | Fat: 3.3g | Fiber: 0g | Protein: 7.8g | Calories: 81.4
Un-Chained Recipe Contest: Banana Berry Smoothie
Very Good 4.5/5
(21 ratings)
Un-Chained Recipe Contest: Banana Berry Smoothie

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.
Submitted by APHIAD

Carbs: 23.6g | Fat: 0.6g | Fiber: 3.6g | Protein: 1g | Calories: 93.4
Rainy Day Soup
Very Good 4.2/5
(38 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.Submitted by AMYELI

Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
Sauteed Chicken with Garlic Pasta
Very Good 4.0/5
(8 ratings)
Sauteed Chicken with Garlic Pasta

A tasty, low-calorie dinner!Submitted by KAMIKALIKIMAKA

Carbs: 10.2g | Fat: 8g | Fiber: 0.7g | Protein: 16.6g | Calories: 181.1
Oatmeal Flax Seed Cookies
Very Good 4.9/5
(7 ratings)
Oatmeal Flax Seed Cookies

Cookbook creator says: I will have to experiment with the butter, marg portion but would like to try these.Submitted by RENEEASHTONE

Carbs: 13.8g | Fat: 2.9g | Fiber: 1.1g | Protein: 2g | Calories: 88.1
Tender Roast beef - slow cooker
Very Good 4.4/5
(9 ratings)
Tender Roast beef - slow cooker

Cookbook creator says: I do this quite often but will try this seasoning with it next time.Submitted by CARPENSM

Carbs: 2.9g | Fat: 8.2g | Fiber: 0.3g | Protein: 48.6g | Calories: 293
Chicken Fajita Pizza
Very Good 4.6/5
(7 ratings)
Chicken Fajita Pizza

Dairy free pizzaSubmitted by JHAR5956

Carbs: 6.7g | Fat: 4.3g | Fiber: 1.9g | Protein: 14.7g | Calories: 124
Jay's Chicken Tacos
Very Good 4.7/5
(6 ratings)
Jay's Chicken Tacos

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!Submitted by RFGOLDSTEIN

Carbs: 8.3g | Fat: 11.1g | Fiber: 4.8g | Protein: 10.1g | Calories: 164.4
Druid's Earth Bread (No Bread Machine!)
Very Good 4.7/5
(6 ratings)
Druid's Earth Bread (No Bread Machine!)

A delicious, hearty bread for any occasion. Submitted by FAERYWINGS

Carbs: 32g | Fat: 1g | Fiber: 2g | Protein: 4.9g | Calories: 190.4
Chili Mac
Very Good 4.1/5
(7 ratings)
Chili Mac

I've been making this for years. This time I substitued Wheat Penne Pasta for the macaroni. It was delicious! Family loved it!Submitted by RKELLYWHITE

Carbs: 17.9g | Fat: 8.4g | Fiber: 4.8g | Protein: 12.5g | Calories: 194.5
Carrot Spinach Strawberry Banana Smoothie
Very Good 4.6/5
(5 ratings)
Carrot Spinach Strawberry Banana Smoothie

This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!Submitted by SCARLETMOONOWL

Carbs: 80.5g | Fat: 4.3g | Fiber: 12g | Protein: 9.9g | Calories: 381
Whole Wheat Pita Bread
Very Good 4.2/5
(5 ratings)
Whole Wheat Pita Bread

An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!Submitted by BIGGIRL2082010

Carbs: 36.2g | Fat: 1g | Fiber: 6.1g | Protein: 6.6g | Calories: 167.2
Lasting Energy Bars
Very Good 4.8/5
(4 ratings)
Lasting Energy Bars

These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*Submitted by JUST4ME7

Carbs: 16.1g | Fat: 8.1g | Fiber: 2.6g | Protein: 3.6g | Calories: 140.5
This recipe has been marked private.
Vegan Ranch Dressing
Good 3.8/5
(8 ratings)
Vegan Ranch Dressing

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo.

Carbs: 1.1g | Fat: 6.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 63.5
Hearty Potato and Sausage Bake
Very Good 4.6/5
(41 ratings)
Hearty Potato and Sausage Bake

Cookbook creator says: Husband friendly!Submitted by WONDERWOMAN23

Carbs: 21.4g | Fat: 25.9g | Fiber: 3.1g | Protein: 11.6g | Calories: 363.7
Baked Chicken Salsa
Very Good 4.3/5
(178 ratings)
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
Topless Chicken Pot Pie
Very Good 4.2/5
(93 ratings)
Topless Chicken Pot Pie

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
Better Beef and Broccoli
Very Good 4.3/5
(368 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(670 ratings)
Soft-Serve Banana 'Ice Cream'

Cookbook creator says: Banana ice cream yum!Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
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