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(6 Recipes) Created by JENNARAFICORN

Recipes in this Collection

Very Good 4.4/5 (66 ratings) 15-Minute Asian Beef Soup This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g \| Fat: 5.8g \| Fiber: 5.9g \| Protein: 22.8g \| Calories: 247.5	Very Good 4.6/5 (59 ratings) Best tuna "salad" Quick easy and deliciouse... Try something new and be amazed! Submitted by DAQUIRI_CHERI Carbs: 39.2g \| Fat: 2.3g \| Fiber: 3.5g \| Protein: 43g \| Calories: 350.8
Very Good 4.3/5 (64 ratings) Salmon Cakes Submitted by MYTHINKER Carbs: 4.5g \| Fat: 10.1g \| Fiber: 0.9g \| Protein: 23.2g \| Calories: 195	Very Good 4.7/5 (37 ratings) Sausage Egg Casserole (Low Carb) This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night. Submitted by KAF61214 Carbs: 0.9g \| Fat: 18.3g \| Fiber: 0g \| Protein: 14.7g \| Calories: 233.8
Very Good 4.6/5 (33 ratings) Egg Muffins Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 10.7g \| Calories: 142.7	Very Good 4.8/5 (28 ratings) The BEST Chicken and Spinach Casserole This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com! Submitted by SHARILYNN757 Carbs: 12.7g \| Fat: 16.5g \| Fiber: 1.9g \| Protein: 21.5g \| Calories: 284.7

Very Good 4.4/5 (66 ratings) 15-Minute Asian Beef Soup This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g \| Fat: 5.8g \| Fiber: 5.9g \| Protein: 22.8g \| Calories: 247.5	Very Good 4.6/5 (59 ratings) Best tuna "salad" Quick easy and deliciouse... Try something new and be amazed! Submitted by DAQUIRI_CHERI Carbs: 39.2g \| Fat: 2.3g \| Fiber: 3.5g \| Protein: 43g \| Calories: 350.8
Very Good 4.3/5 (64 ratings) Salmon Cakes Submitted by MYTHINKER Carbs: 4.5g \| Fat: 10.1g \| Fiber: 0.9g \| Protein: 23.2g \| Calories: 195	Very Good 4.7/5 (37 ratings) Sausage Egg Casserole (Low Carb) This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night. Submitted by KAF61214 Carbs: 0.9g \| Fat: 18.3g \| Fiber: 0g \| Protein: 14.7g \| Calories: 233.8
Very Good 4.6/5 (33 ratings) Egg Muffins Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 10.7g \| Calories: 142.7	Very Good 4.8/5 (28 ratings) The BEST Chicken and Spinach Casserole This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com! Submitted by SHARILYNN757 Carbs: 12.7g \| Fat: 16.5g \| Fiber: 1.9g \| Protein: 21.5g \| Calories: 284.7