Helen's Soups, Salads, Sandwiches

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Helen's Good Stuff

Helen's Soups, Salads, Sandwiches

(13 Recipes) Created by HCWEST816

Recipes in this Collection

Very Good 4.5/5 (53 ratings) Slow Cooker Northern Bean and Spinach Soup This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight. Submitted by CHEF_MEG Carbs: 33.2g \| Fat: 7.4g \| Fiber: 16.2g \| Protein: 18.4g \| Calories: 216.5	(no ratings) Five Can Soup From my WW meeting several years ago. 1 point per cup. I use low sodium, whenever possible. It is easy and delicious for cold winter days or nights. Submitted by NOCHEINMAL Carbs: 60.7g \| Fat: 3.6g \| Fiber: 14.6g \| Protein: 13.8g \| Calories: 303.6
Very Good 4.4/5 (66 ratings) 15-Minute Asian Beef Soup This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g \| Fat: 5.8g \| Fiber: 5.9g \| Protein: 22.8g \| Calories: 247.5	Very Good 4.4/5 (37 ratings) Creamy Spinach Zucchini Soup Delicious, creamy soup that tastes like it should be more calories! Carbs: 10.9g \| Fat: 3.3g \| Fiber: 1.4g \| Protein: 1.9g \| Calories: 76.9
Very Good 4.0/5 (61 ratings) Garden Salad with Beets & Blueberries Colorful and delicious, this salad is satisfying both in taste and appearance. Submitted by CRUISIN2LOSE Carbs: 16g \| Fat: 7g \| Fiber: 4.4g \| Protein: 22.3g \| Calories: 210.8	Good 3.5/5 (10 ratings) Light and Creamy Cole Slaw It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know! Submitted by CHEF_MEG Carbs: 8.3g \| Fat: 1.6g \| Fiber: 3.3g \| Protein: 2g \| Calories: 51.8
Very Good 4.5/5 (19 ratings) Ground Turkey and Cabbage Stew Submitted by NOMOREW8TING Carbs: 12g \| Fat: 3.5g \| Fiber: 4.3g \| Protein: 11.6g \| Calories: 121.4	Very Good 4.0/5 (57 ratings) Black Bean and Cabbage It's loaded with all kinds of tasty veggies. Carbs: 54.8g \| Fat: 5.3g \| Fiber: 11.5g \| Protein: 10.6g \| Calories: 300.8
Very Good 4.1/5 (20 ratings) Slowcooker cabbage lentil vegetable soup This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread. Submitted by CONNIE48036 Carbs: 11.7g \| Fat: 0.4g \| Fiber: 4g \| Protein: 3.5g \| Calories: 57.6	Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1
Very Good 4.5/5 (369 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2	Very Good 4.9/5 (10 ratings) Creamy Feta Salad Dressing This is a delicious lowfat creamy dressing that you're sure to love. Submitted by BEDAAI Carbs: 2g \| Fat: 4.1g \| Fiber: 0.1g \| Protein: 1.5g \| Calories: 50.2
Very Good 4.3/5 (20 ratings) Cheeseburger Soup A hearty, healthier take on an iconic American meal. Submitted by CHEF_MEG Carbs: 19.3g \| Fat: 4.8g \| Fiber: 3.6g \| Protein: 14.4g \| Calories: 196.6

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=719286

Very Good 4.5/5 (53 ratings) Slow Cooker Northern Bean and Spinach Soup This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight. Submitted by CHEF_MEG Carbs: 33.2g \| Fat: 7.4g \| Fiber: 16.2g \| Protein: 18.4g \| Calories: 216.5	(no ratings) Five Can Soup From my WW meeting several years ago. 1 point per cup. I use low sodium, whenever possible. It is easy and delicious for cold winter days or nights. Submitted by NOCHEINMAL Carbs: 60.7g \| Fat: 3.6g \| Fiber: 14.6g \| Protein: 13.8g \| Calories: 303.6
Very Good 4.4/5 (66 ratings) 15-Minute Asian Beef Soup This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g \| Fat: 5.8g \| Fiber: 5.9g \| Protein: 22.8g \| Calories: 247.5	Very Good 4.4/5 (37 ratings) Creamy Spinach Zucchini Soup Delicious, creamy soup that tastes like it should be more calories! Carbs: 10.9g \| Fat: 3.3g \| Fiber: 1.4g \| Protein: 1.9g \| Calories: 76.9
Very Good 4.0/5 (61 ratings) Garden Salad with Beets & Blueberries Colorful and delicious, this salad is satisfying both in taste and appearance. Submitted by CRUISIN2LOSE Carbs: 16g \| Fat: 7g \| Fiber: 4.4g \| Protein: 22.3g \| Calories: 210.8	Good 3.5/5 (10 ratings) Light and Creamy Cole Slaw It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know! Submitted by CHEF_MEG Carbs: 8.3g \| Fat: 1.6g \| Fiber: 3.3g \| Protein: 2g \| Calories: 51.8
Very Good 4.5/5 (19 ratings) Ground Turkey and Cabbage Stew Submitted by NOMOREW8TING Carbs: 12g \| Fat: 3.5g \| Fiber: 4.3g \| Protein: 11.6g \| Calories: 121.4	Very Good 4.0/5 (57 ratings) Black Bean and Cabbage It's loaded with all kinds of tasty veggies. Carbs: 54.8g \| Fat: 5.3g \| Fiber: 11.5g \| Protein: 10.6g \| Calories: 300.8
Very Good 4.1/5 (20 ratings) Slowcooker cabbage lentil vegetable soup This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread. Submitted by CONNIE48036 Carbs: 11.7g \| Fat: 0.4g \| Fiber: 4g \| Protein: 3.5g \| Calories: 57.6	Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1
Very Good 4.5/5 (369 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2	Very Good 4.9/5 (10 ratings) Creamy Feta Salad Dressing This is a delicious lowfat creamy dressing that you're sure to love. Submitted by BEDAAI Carbs: 2g \| Fat: 4.1g \| Fiber: 0.1g \| Protein: 1.5g \| Calories: 50.2
Very Good 4.3/5 (20 ratings) Cheeseburger Soup A hearty, healthier take on an iconic American meal. Submitted by CHEF_MEG Carbs: 19.3g \| Fat: 4.8g \| Fiber: 3.6g \| Protein: 14.4g \| Calories: 196.6