SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Helen's Soups, Salads, Sandwiches

(13 Recipes) Created by HCWEST816

Recipes in this Collection

Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(65 ratings)

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
(no ratings)

From my WW meeting several years ago.
1 point per cup.
I use low sodium, whenever possible.
It is easy and delicious for cold winter days or nights.

Submitted by NOCHEINMAL

Carbs: 60.7g | Fat: 3.6g | Fiber: 14.6g | Protein: 13.8g | Calories: 303.6
15-Minute Asian Beef Soup
Very Good 4.4/5
(68 ratings)

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Very Good 4.4/5
(40 ratings)

Delicious, creamy soup that tastes like it should be more calories!

Carbs: 10.9g | Fat: 3.3g | Fiber: 1.4g | Protein: 1.9g | Calories: 76.9
Garden Salad with Beets & Blueberries
Very Good 4.0/5
(62 ratings)

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
Light and Creamy Cole Slaw
Good 3.5/5
(10 ratings)

It will be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!

Submitted by CHEF_MEG

Carbs: 8.3g | Fat: 1.6g | Fiber: 3.3g | Protein: 2g | Calories: 51.8
Ground Turkey and Cabbage Stew
Very Good 4.4/5
(21 ratings)

Submitted by NOMOREW8TING

Carbs: 12g | Fat: 3.5g | Fiber: 4.3g | Protein: 11.6g | Calories: 121.4
Black Bean and Cabbage
Very Good 4.0/5
(57 ratings)

It's loaded with all kinds of tasty veggies.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Slowcooker cabbage lentil vegetable soup
Very Good 4.1/5
(21 ratings)

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.

Submitted by CONNIE48036

Carbs: 11.7g | Fat: 0.4g | Fiber: 4g | Protein: 3.5g | Calories: 57.6
 Tuna and White Bean Salad
Good 3.9/5
(254 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Spinach-Berry Salad
Very Good 4.6/5
(401 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Very Good 4.9/5
(11 ratings)

This is a delicious lowfat creamy dressing that you're sure to love.

Submitted by BEDAAI

Carbs: 2g | Fat: 4.1g | Fiber: 0.1g | Protein: 1.5g | Calories: 50.2
Cheeseburger Soup
Very Good 4.1/5
(24 ratings)

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=719286