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Helen's Good Stuff

Helen's Soups, Salads, Sandwiches

(13 Recipes) Created by HCWEST816

Recipes in this Collection

Very Good 4.5/5 (52 ratings) Slow Cooker Northern Bean and Spinach Soup This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight. Submitted by CHEF_MEG Carbs: 33.2g \| Fat: 7.4g \| Fiber: 16.2g \| Protein: 18.4g \| Calories: 216.5	(no ratings) Five Can Soup From my WW meeting several years ago. 1 point per cup. I use low sodium, whenever possible. It is easy and delicious for cold winter days or nights. Submitted by NOCHEINMAL Carbs: 60.7g \| Fat: 3.6g \| Fiber: 14.6g \| Protein: 13.8g \| Calories: 303.6
Very Good 4.4/5 (66 ratings) 15-Minute Asian Beef Soup This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g \| Fat: 5.8g \| Fiber: 5.9g \| Protein: 22.8g \| Calories: 247.5	Very Good 4.4/5 (37 ratings) Creamy Spinach Zucchini Soup Delicious, creamy soup that tastes like it should be more calories! Carbs: 10.9g \| Fat: 3.3g \| Fiber: 1.4g \| Protein: 1.9g \| Calories: 76.9
Very Good 4.0/5 (61 ratings) Garden Salad with Beets & Blueberries Colorful and delicious, this salad is satisfying both in taste and appearance. Submitted by CRUISIN2LOSE Carbs: 16g \| Fat: 7g \| Fiber: 4.4g \| Protein: 22.3g \| Calories: 210.8	Good 3.5/5 (10 ratings) Light and Creamy Cole Slaw It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know! Submitted by CHEF_MEG Carbs: 8.3g \| Fat: 1.6g \| Fiber: 3.3g \| Protein: 2g \| Calories: 51.8
Very Good 4.5/5 (19 ratings) Ground Turkey and Cabbage Stew Submitted by NOMOREW8TING Carbs: 12g \| Fat: 3.5g \| Fiber: 4.3g \| Protein: 11.6g \| Calories: 121.4	Very Good 4.0/5 (57 ratings) Black Bean and Cabbage It's loaded with all kinds of tasty veggies. Carbs: 54.8g \| Fat: 5.3g \| Fiber: 11.5g \| Protein: 10.6g \| Calories: 300.8
Very Good 4.1/5 (20 ratings) Slowcooker cabbage lentil vegetable soup This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread. Submitted by CONNIE48036 Carbs: 11.7g \| Fat: 0.4g \| Fiber: 4g \| Protein: 3.5g \| Calories: 57.6	Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1
Very Good 4.5/5 (360 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2	Very Good 4.9/5 (10 ratings) Creamy Feta Salad Dressing This is a delicious lowfat creamy dressing that you're sure to love. Submitted by BEDAAI Carbs: 2g \| Fat: 4.1g \| Fiber: 0.1g \| Protein: 1.5g \| Calories: 50.2
Very Good 4.3/5 (20 ratings) Cheeseburger Soup A hearty, healthier take on an iconic American meal. Submitted by CHEF_MEG Carbs: 19.3g \| Fat: 4.8g \| Fiber: 3.6g \| Protein: 14.4g \| Calories: 196.6

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