Jillypepper's Cookbook

Jillypepper's Cookbook
(Recipe Collection)

25 Recipes Created by JILLYPEPPER67

I love to eat!!! Although I am cutting down on carbs, when I crave something, I eat it...WITHIN REASON!!! As soon as I tell myself I'm not going to eat something, that's all I want! So I reasonably tried to satisfy the craving and MOVE ON. My DH has been a great sport trying different things :)!

Recipes in this Collection

Warm You Up Chicken Tortilla Soup
Very Good 4.3/5
(12 ratings)
Warm You Up Chicken Tortilla Soup

Great for cold nights! This "stew" will warm you up from the inside out!Submitted by CHENIA

Carbs: 39g | Fat: 11.1g | Fiber: 6.8g | Protein: 19.4g | Calories: 322.2
Peanut Butter Cookies
(no ratings)
Peanut Butter Cookies

Cookbook creator says: We lowered the carbs from regular peanut butter cookies. They may not be perfect for our diet but they are better.Submitted by JILLYPEPPER67

Carbs: 9.4g | Fat: 8.5g | Fiber: 1g | Protein: 4.5g | Calories: 125.2
Creamed Spinach
(no ratings)
Creamed Spinach

I sampled this at Central Market. It was amazing!! They gave out the recipe. If you don't add bread crumbs it goes from 44 carbs to 25 carbs. Not exactly super healthy but sooooo good!Submitted by JILLYPEPPER67

Carbs: 44.6g | Fat: 68.5g | Fiber: 10.5g | Protein: 30.8g | Calories: 884.7
Seven Layer Salad
(no ratings)
Seven Layer Salad

Just left a few items out like peas, onion, green pepper. Could add hard boiled egg.Submitted by JILLYPEPPER67

Carbs: 5.5g | Fat: 11.8g | Fiber: 0.8g | Protein: 9.8g | Calories: 170.7
Whole Wheat Waffles
Very Good 4.3/5
(312 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Homemade zuppa toscana soup
Incredible! 5.0/5
(22 ratings)
Homemade zuppa toscana soup

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!Submitted by KRISTIN_SHARP

Carbs: 50.1g | Fat: 11g | Fiber: 6.1g | Protein: 14.3g | Calories: 351.2
This recipe has been marked private.
Chiles Rellenos Guillermos
Incredible! 5.0/5
(2 ratings)
Chiles Rellenos Guillermos

a lighter version of chile rellenoSubmitted by LILDVA

Carbs: 12.2g | Fat: 11.2g | Fiber: 0.9g | Protein: 29.2g | Calories: 273.4
Yummy Sweet Potato Fries
Very Good 4.6/5
(9 ratings)
Yummy Sweet Potato Fries

A more nutritious side dish for burgers, packed full of Vitamin A.Submitted by CAHLES

Carbs: 19.3g | Fat: 0.2g | Fiber: 2.1g | Protein: 1.1g | Calories: 85.9
Green Chile Fritatta
Very Good 4.4/5
(5 ratings)
Green Chile Fritatta

A great dish for a brunch, breakfast or dinner.Submitted by MINDCRUSHER1376

Carbs: 6g | Fat: 1.5g | Fiber: 0.2g | Protein: 11.5g | Calories: 85.2
Chicken Parm
(no ratings)
Chicken Parm

Submitted by THEMRS92306

Carbs: 14.4g | Fat: 5.7g | Fiber: 1g | Protein: 11.7g | Calories: 158
No Bake Oatmeal Cookies
Very Good 4.0/5
(18 ratings)
No Bake Oatmeal Cookies

Easy, no bake oatmeal/chocolate cookies. Submitted by KDOMIN2

Carbs: 7.4g | Fat: 3.2g | Fiber: 1g | Protein: 1.7g | Calories: 53.5
Crunchy, low-fat, no-bake cookies
Very Good 4.3/5
(3 ratings)
Crunchy, low-fat, no-bake cookies

Okay, they're not the no-bake cookies we're all used to, but when you have a sweet tooth that just won't go away, these are a helpful alternative.

Great to make with kids!

Can also be made without powdered sugar, if you're worried about the mess.

I like to keep mine in the fridge... Submitted by KASIBUG

Carbs: 7.7g | Fat: 1.9g | Fiber: 0.1g | Protein: 0.9g | Calories: 47.5
Easy Chicken Stir Fry
(no ratings)
Easy Chicken Stir Fry

Submitted by PATSWORTH75

Carbs: 27.5g | Fat: 6.9g | Fiber: 7.7g | Protein: 25.1g | Calories: 262.9
Easy Chicken Stir Fry
Very Good 4.0/5
(1 rating)
Easy Chicken Stir Fry

A stir-fry my kids will eatSubmitted by JAVAJAYNE

Carbs: 50.1g | Fat: 15.4g | Fiber: 6.6g | Protein: 23g | Calories: 423.4
Chicken Noodle Soup To Get Better With
Incredible! 5.0/5
(1 rating)
Chicken Noodle Soup To Get Better With

I wasn't feeling well one day. I saw this recipe in Redbook Magazine. I fixed it leaving out the parsnips because I had none on hand and to cut down on salt I didn't add the salt. I felt better the next day. Submitted by REEDSKI

Carbs: 38.3g | Fat: 5.4g | Fiber: 3.9g | Protein: 29.3g | Calories: 321.8
Low-Carb Crustless Quiche
Very Good 4.6/5
(70 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
HEALTHY GRANOLA BARS
Very Good 4.3/5
(20 ratings)
HEALTHY GRANOLA BARS

Deliciously simple and healthy all natural granola bars.Submitted by AHEALTH1

Carbs: 14.2g | Fat: 9g | Fiber: 1.3g | Protein: 5.8g | Calories: 150.5
No Bake Energy Balls
(no ratings)
No Bake Energy Balls

Submitted by ELKAIZER

Carbs: 10.8g | Fat: 4.7g | Fiber: 1.3g | Protein: 1.7g | Calories: 80.8
Energy Balls
(no ratings)
Energy Balls

Submitted by HOLLYMSCOTT

Carbs: 19.4g | Fat: 12.5g | Fiber: 2.4g | Protein: 3.5g | Calories: 192.1
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