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Jillypepper's Cookbook

Jillypepper's Cookbook

I love to eat!!! Although I am cutting down on carbs, when I crave something, I eat it...WITHIN REASON!!! As soon as I tell myself I'm not going to eat something, that's all I want! So I reasonably tried to satisfy the craving and MOVE ON. My DH has been a great sport trying different things :)!

(25 Recipes) Created by JILLYPEPPER67

Recipes in this Collection

Very Good 4.3/5
(12 ratings)

Great for cold nights! This "stew" will warm you up from the inside out!

Submitted by CHENIA

Carbs: 39g | Fat: 11.1g | Fiber: 6.8g | Protein: 19.4g | Calories: 322.2
(no ratings)

Cookbook creator says: We lowered the carbs from regular peanut butter cookies. They may not be perfect for our diet but they are better.

Submitted by JILLYPEPPER67

Carbs: 9.4g | Fat: 8.5g | Fiber: 1g | Protein: 4.5g | Calories: 125.2
(no ratings)

I sampled this at Central Market. It was amazing!! They gave out the recipe. If you don't add bread crumbs it goes from 44 carbs to 25 carbs. Not exactly super healthy but sooooo good!

Submitted by JILLYPEPPER67

Carbs: 44.6g | Fat: 68.5g | Fiber: 10.5g | Protein: 30.8g | Calories: 884.7
(no ratings)

Just left a few items out like peas, onion, green pepper. Could add hard boiled egg.

Submitted by JILLYPEPPER67

Carbs: 5.5g | Fat: 11.8g | Fiber: 0.8g | Protein: 9.8g | Calories: 170.7
Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Homemade zuppa toscana soup
Incredible! 5.0/5
(22 ratings)

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!

Submitted by KRISTIN_SHARP

Carbs: 50.1g | Fat: 11g | Fiber: 6.1g | Protein: 14.3g | Calories: 351.2
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

a lighter version of chile relleno

Submitted by LILDVA

Carbs: 12.2g | Fat: 11.2g | Fiber: 0.9g | Protein: 29.2g | Calories: 273.4
Very Good 4.6/5
(9 ratings)

A more nutritious side dish for burgers, packed full of Vitamin A.

Submitted by CAHLES

Carbs: 19.3g | Fat: 0.2g | Fiber: 2.1g | Protein: 1.1g | Calories: 85.9
Very Good 4.4/5
(5 ratings)

A great dish for a brunch, breakfast or dinner.

Submitted by MINDCRUSHER1376

Carbs: 6g | Fat: 1.5g | Fiber: 0.2g | Protein: 11.5g | Calories: 85.2
(no ratings)

Submitted by THEMRS92306

Carbs: 14.4g | Fat: 5.7g | Fiber: 1g | Protein: 11.7g | Calories: 158
Very Good 4.0/5
(18 ratings)

Easy, no bake oatmeal/chocolate cookies.

Submitted by KDOMIN2

Carbs: 7.4g | Fat: 3.2g | Fiber: 1g | Protein: 1.7g | Calories: 53.5
Very Good 4.3/5
(3 ratings)

Okay, they're not the no-bake cookies we're all used to, but when you have a sweet tooth that just won't go away, these are a helpful alternative.

Great to make with kids!

Can also be made without powdered sugar, if you're worried about the mess.

I like to keep mine in the fridge...

Submitted by KASIBUG

Carbs: 7.7g | Fat: 1.9g | Fiber: 0.1g | Protein: 0.9g | Calories: 47.5
(no ratings)

Submitted by PATSWORTH75

Carbs: 27.5g | Fat: 6.9g | Fiber: 7.7g | Protein: 25.1g | Calories: 262.9
Very Good 4.0/5
(1 rating)

A stir-fry my kids will eat

Submitted by JAVAJAYNE

Carbs: 50.1g | Fat: 15.4g | Fiber: 6.6g | Protein: 23g | Calories: 423.4
Incredible! 5.0/5
(1 rating)

I wasn't feeling well one day. I saw this recipe in Redbook Magazine. I fixed it leaving out the parsnips because I had none on hand and to cut down on salt I didn't add the salt. I felt better the next day.

Submitted by REEDSKI

Carbs: 38.3g | Fat: 5.4g | Fiber: 3.9g | Protein: 29.3g | Calories: 321.8
Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Very Good 4.3/5
(20 ratings)

Deliciously simple and healthy all natural granola bars.

Submitted by AHEALTH1

Carbs: 14.2g | Fat: 9g | Fiber: 1.3g | Protein: 5.8g | Calories: 150.5
(no ratings)

Submitted by ELKAIZER

Carbs: 10.8g | Fat: 4.7g | Fiber: 1.3g | Protein: 1.7g | Calories: 80.8
(no ratings)

Submitted by HOLLYMSCOTT

Carbs: 19.4g | Fat: 12.5g | Fiber: 2.4g | Protein: 3.5g | Calories: 192.1
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