Julie Wheeler - KJRH Channel 2 Recipes

Julie Wheeler - KJRH Channel 2 Recipes
(Recipe Collection)

41 Recipes Created by JULWHEELER

Here are the recipes I have demonstrated on the air for the Sunday Brunch Segment on Channel 2.

Recipes in this Collection

Black Eyed Pea Salad
(no ratings)
Black Eyed Pea Salad

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--julie-wheelers-black-eyed-pea-s
aladSubmitted by JULWHEELER

Carbs: 28.6g | Fat: 5.3g | Fiber: 6.7g | Protein: 4.2g | Calories: 166
Cheesecake Stuffed Pumpkin Muffins
Incredible! 5.0/5
(1 rating)
Cheesecake Stuffed Pumpkin Muffins

Cookbook creator says: http://www.kjrh.com/dpp/news/local_news/su
nday-brunch%3A-julie%27s-pumpkins-chee
secake-muffinsSubmitted by JULWHEELER

Carbs: 27.8g | Fat: 5.3g | Fiber: 2g | Protein: 8.3g | Calories: 197.7
Chicken Gyro Salad
(no ratings)
Chicken Gyro Salad

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--julie-wheelers-chicken-gyro-saladSubmitted by JULWHEELER

Carbs: 23.3g | Fat: 14.3g | Fiber: 5.2g | Protein: 21.1g | Calories: 292.4
Frosty Pumpkin Whoppie Pies
(no ratings)
Frosty Pumpkin Whoppie Pies

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--julie-wheelers-frosty-pumpkin-w
hoopie-piesSubmitted by JULWHEELER

Carbs: 46.4g | Fat: 55.6g | Fiber: 1.4g | Protein: 5.4g | Calories: 238.9
Mediterranean Chicken Crepes
Incredible! 5.0/5
(2 ratings)
Mediterranean Chicken Crepes

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/food/med
iterranean-chicken-crepesSubmitted by JULWHEELER

Carbs: 41.4g | Fat: 9.3g | Fiber: 4g | Protein: 42.3g | Calories: 448.3
Slim Southwest Breakfast Pizza
(no ratings)
Slim Southwest Breakfast Pizza

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/julies-s
lim-southwest-breakfast-pizzaSubmitted by JULWHEELER

Carbs: 8.3g | Fat: 5.6g | Fiber: 1.6g | Protein: 8.5g | Calories: 162.6
Beef Borscht
Incredible! 5.0/5
(2 ratings)
Beef Borscht

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch%3A-julie-wheeler-makes-beef-borschtSubmitted by JULWHEELER

Carbs: 13.4g | Fat: 6.5g | Fiber: 2.6g | Protein: 8.6g | Calories: 144.1
Chicken Blueberry Salad
(no ratings)
Chicken Blueberry Salad

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--julie-wheelers-chicken-blueberr
y-saladSubmitted by JULWHEELER

Carbs: 22.2g | Fat: 23.7g | Fiber: 5.4g | Protein: 33.4g | Calories: 426.4
Extra Lean Breakfast Sandwich
Incredible! 5.0/5
(1 rating)
Extra Lean Breakfast Sandwich

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/julie-wh
eeler-joins-us-for-sunday-brunch-makin
g-her-extra-lean-breakfast-sandwichSubmitted by JULWHEELER

Carbs: 27.2g | Fat: 5.5g | Fiber: 4g | Protein: 23g | Calories: 250.8
Fresh Garbanzo Bean Salad
(no ratings)
Fresh Garbanzo Bean Salad

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--fresh-garbanzo-bean-saladSubmitted by JULWHEELER

Carbs: 49.3g | Fat: 7.7g | Fiber: 13.6g | Protein: 14.9g | Calories: 284.8
Low Fat Spinach Mushroom Onion Tomato Fritatta
Very Good 4.5/5
(2 ratings)
Low Fat Spinach Mushroom Onion Tomato Fritatta

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/low-fat-
spinach-mushroom-onion-and-tomato-frit
attaSubmitted by JULWHEELER

Carbs: 7.6g | Fat: 3g | Fiber: 1.6g | Protein: 23.9g | Calories: 162.9
Nutty Chia Banana Bread
(no ratings)
Nutty Chia Banana Bread

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--julies-nutty-chia-banana-breadSubmitted by JULWHEELER

Carbs: 33.2g | Fat: 8g | Fiber: 2.7g | Protein: 4.4g | Calories: 217.1
Power Yogurt
(no ratings)
Power Yogurt

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/julie-wh
eeler-joins-us-for-sunday-brunch-makin
g-her-extra-lean-breakfast-sandwichSubmitted by JULWHEELER

Carbs: 23.6g | Fat: 0.4g | Fiber: 3.6g | Protein: 21.6g | Calories: 170.5
Rustic Harvest Apple Tart
Incredible! 5.0/5
(1 rating)
Rustic Harvest Apple Tart

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch-with-julie-wheeler%3A--julie%27s
-rustic-harvest-apple-tartSubmitted by JULWHEELER

Carbs: 42.6g | Fat: 5.7g | Fiber: 2.8g | Protein: 9.4g | Calories: 253.7
Low Fat Asian Salmon Pasta Salad
(no ratings)
Low Fat Asian Salmon Pasta Salad

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--julie-wheelers-low-fat-asian-sa
lmon-pasta-saladSubmitted by JULWHEELER

Carbs: 41.6g | Fat: 11.8g | Fiber: 6.3g | Protein: 20.7g | Calories: 333.5
Low Fat Peanut Butter Pancakes w/Strawberry Puree
Incredible! 5.0/5
(1 rating)
Low Fat Peanut Butter Pancakes w/Strawberry Puree

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--low-fat-peanut-butter-pancakes-
with-strawberry-pureeSubmitted by JULWHEELER

Carbs: 19.4g | Fat: 0.9g | Fiber: 2.1g | Protein: 6.4g | Calories: 112.1
Low Fat Shrimp Quiche
(no ratings)
Low Fat Shrimp Quiche

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--julie-wheelers-low-fat-shrimp-q
uicheSubmitted by JULWHEELER

Carbs: 12g | Fat: 11.4g | Fiber: 0.4g | Protein: 16.7g | Calories: 216.2
Pad Thai on the Skinny
(no ratings)
Pad Thai on the Skinny

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--julie-wheelers-pad-thai-on-the-
skinnySubmitted by JULWHEELER

Carbs: 36.6g | Fat: 11.2g | Fiber: 5.1g | Protein: 39.4g | Calories: 404.2
Slim and Sloppy Moussakas
Very Good 4.0/5
(1 rating)
Slim and Sloppy Moussakas

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--julie-wheelers-slim-and-sloppy-
moussakasSubmitted by JULWHEELER

Carbs: 16.8g | Fat: 12.9g | Fiber: 2.8g | Protein: 29.2g | Calories: 297.9
Slim Greek Chicken Burgers w/Tzatziki Sauce
Very Good 4.5/5
(2 ratings)
Slim Greek Chicken Burgers w/Tzatziki Sauce

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--julie-wheelers-slim-greek-chick
en-burgersSubmitted by JULWHEELER

Carbs: 8.9g | Fat: 4.9g | Fiber: 1g | Protein: 39.4g | Calories: 236
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