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Julie Wheeler - KJRH Channel 2 Recipes

Julie Wheeler - KJRH Channel 2 Recipes

Here are the recipes I have demonstrated on the air for the Sunday Brunch Segment on Channel 2.

(36 Recipes) Created by JULWHEELER

Recipes in this Collection

Black Eyed Pea Salad
(no ratings)

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--julie-wheelers-black-eyed-pea-s
alad

Submitted by JULWHEELER

Carbs: 28.6g | Fat: 5.3g | Fiber: 6.7g | Protein: 4.2g | Calories: 166
Cheesecake Stuffed Pumpkin Muffins
Incredible! 5.0/5
(1 rating)

Cookbook creator says: http://www.kjrh.com/dpp/news/local_news/su
nday-brunch%3A-julie%27s-pumpkins-chee
secake-muffins

Submitted by JULWHEELER

Carbs: 27.8g | Fat: 5.3g | Fiber: 2g | Protein: 8.3g | Calories: 197.7
Chicken Gyro Salad
(no ratings)

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--julie-wheelers-chicken-gyro-salad

Submitted by JULWHEELER

Carbs: 23.3g | Fat: 14.3g | Fiber: 5.2g | Protein: 21.1g | Calories: 292.4
Frosty Pumpkin Whoppie Pies
(no ratings)

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--julie-wheelers-frosty-pumpkin-w
hoopie-pies

Submitted by JULWHEELER

Carbs: 46.4g | Fat: 55.6g | Fiber: 1.4g | Protein: 5.4g | Calories: 238.9
Mediterranean Chicken Crepes
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/food/med
iterranean-chicken-crepes

Submitted by JULWHEELER

Carbs: 41.4g | Fat: 9.3g | Fiber: 4g | Protein: 42.3g | Calories: 448.3
Slim Southwest Breakfast Pizza
(no ratings)

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/julies-s
lim-southwest-breakfast-pizza

Submitted by JULWHEELER

Carbs: 8.3g | Fat: 5.6g | Fiber: 1.6g | Protein: 8.5g | Calories: 162.6
Beef Borscht
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch%3A-julie-wheeler-makes-beef-borscht

Submitted by JULWHEELER

Carbs: 13.4g | Fat: 6.5g | Fiber: 2.6g | Protein: 8.6g | Calories: 144.1
Chicken Blueberry Salad
(no ratings)

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--julie-wheelers-chicken-blueberr
y-salad

Submitted by JULWHEELER

Carbs: 22.2g | Fat: 23.7g | Fiber: 5.4g | Protein: 33.4g | Calories: 426.4
Extra Lean Breakfast Sandwich
Incredible! 5.0/5
(1 rating)

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/julie-wh
eeler-joins-us-for-sunday-brunch-makin
g-her-extra-lean-breakfast-sandwich

Submitted by JULWHEELER

Carbs: 27.2g | Fat: 5.5g | Fiber: 4g | Protein: 23g | Calories: 250.8
Fresh Garbanzo Bean Salad
(no ratings)

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--fresh-garbanzo-bean-salad

Submitted by JULWHEELER

Carbs: 49.3g | Fat: 7.7g | Fiber: 13.6g | Protein: 14.9g | Calories: 284.8
Low Fat Spinach Mushroom Onion Tomato Fritatta
Incredible! 5.0/5
(1 rating)

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/low-fat-
spinach-mushroom-onion-and-tomato-frit
atta

Submitted by JULWHEELER

Carbs: 7.6g | Fat: 3g | Fiber: 1.6g | Protein: 23.9g | Calories: 162.9
Nutty Chia Banana Bread
(no ratings)

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--julies-nutty-chia-banana-bread

Submitted by JULWHEELER

Carbs: 33.2g | Fat: 8g | Fiber: 2.7g | Protein: 4.4g | Calories: 217.1
Power Yogurt
(no ratings)

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/julie-wh
eeler-joins-us-for-sunday-brunch-makin
g-her-extra-lean-breakfast-sandwich

Submitted by JULWHEELER

Carbs: 23.6g | Fat: 0.4g | Fiber: 3.6g | Protein: 21.6g | Calories: 170.5
Rustic Harvest Apple Tart
Incredible! 5.0/5
(1 rating)

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch-with-julie-wheeler%3A--julie%27s
-rustic-harvest-apple-tart

Submitted by JULWHEELER

Carbs: 42.6g | Fat: 5.7g | Fiber: 2.8g | Protein: 9.4g | Calories: 253.7
Low Fat Asian Salmon Pasta Salad
(no ratings)

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--julie-wheelers-low-fat-asian-sa
lmon-pasta-salad

Submitted by JULWHEELER

Carbs: 41.6g | Fat: 11.8g | Fiber: 6.3g | Protein: 20.7g | Calories: 333.5
Low Fat Peanut Butter Pancakes w/Strawberry Puree
Incredible! 5.0/5
(1 rating)

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--low-fat-peanut-butter-pancakes-
with-strawberry-puree

Submitted by JULWHEELER

Carbs: 19.4g | Fat: 0.9g | Fiber: 2.1g | Protein: 6.4g | Calories: 112.1
Low Fat Shrimp Quiche
(no ratings)

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--julie-wheelers-low-fat-shrimp-q
uiche

Submitted by JULWHEELER

Carbs: 12g | Fat: 11.4g | Fiber: 0.4g | Protein: 16.7g | Calories: 216.2
Pad Thai on the Skinny
(no ratings)

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--julie-wheelers-pad-thai-on-the-
skinny

Submitted by JULWHEELER

Carbs: 36.6g | Fat: 11.2g | Fiber: 5.1g | Protein: 39.4g | Calories: 404.2
Slim and Sloppy Moussakas
Very Good 4.0/5
(1 rating)

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--julie-wheelers-slim-and-sloppy-
moussakas

Submitted by JULWHEELER

Carbs: 16.8g | Fat: 12.9g | Fiber: 2.8g | Protein: 29.2g | Calories: 297.9
Slim Greek Chicken Burgers w/Tzatziki Sauce
Very Good 4.0/5
(1 rating)

Cookbook creator says: http://www.kjrh.com/dpp/lifestyle/sunday-b
runch--julie-wheelers-slim-greek-chick
en-burgers

Submitted by JULWHEELER

Carbs: 8.9g | Fat: 4.9g | Fiber: 1g | Protein: 39.4g | Calories: 236
1
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