SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

stir-fry

(14 Recipes) Created by JENFIR

Recipes in this Collection

Very Good 4.1/5
(76 ratings)

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
Very Good 4.1/5
(36 ratings)

Fast and healthy!

Submitted by LILKIM25

Carbs: 15g | Fat: 15.7g | Fiber: 5g | Protein: 13.6g | Calories: 248.2
Very Good 4.4/5
(36 ratings)

Delicious and filling!

Submitted by JCCHAMBERLAIN

Carbs: 12.3g | Fat: 11.3g | Fiber: 3.6g | Protein: 14.8g | Calories: 202.6
Very Good 4.7/5
(27 ratings)

Submitted by SLJGEMINI75

Carbs: 19.7g | Fat: 4.7g | Fiber: 1.9g | Protein: 22g | Calories: 205.3
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Very Good 4.9/5
(16 ratings)

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Submitted by VALKYRIA-

Carbs: 64g | Fat: 14.3g | Fiber: 6.1g | Protein: 36.2g | Calories: 543.9
Very Good 4.7/5
(12 ratings)

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.

Submitted by TIFSUZ

Carbs: 18.4g | Fat: 4.8g | Fiber: 5.3g | Protein: 46.3g | Calories: 302.1
Very Good 4.2/5
(9 ratings)

This is a great twist to the usual stir-fry and always a big hit!

Submitted by MOMMIE2E

Carbs: 49.3g | Fat: 2.5g | Fiber: 3.8g | Protein: 17.2g | Calories: 289
Good 3.8/5
(8 ratings)

Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnuts

Submitted by RGSULLIVAN17

Carbs: 10.8g | Fat: 19g | Fiber: 2.6g | Protein: 16.9g | Calories: 273.5
(no ratings)

Submitted by JENFIR

Carbs: 8g | Fat: 3.5g | Fiber: 1.3g | Protein: 16.5g | Calories: 133
(no ratings)

Submitted by JENFIR

Carbs: 6.1g | Fat: 1.9g | Fiber: 1.2g | Protein: 9.4g | Calories: 79.5
Very Good 4.6/5
(9 ratings)

Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.

Submitted by DQUACK

Carbs: 13.6g | Fat: 9g | Fiber: 3.8g | Protein: 30.9g | Calories: 257.1
Very Good 4.3/5
(8 ratings)

Submitted by WVEXTEX

Carbs: 11.6g | Fat: 9.2g | Fiber: 0.3g | Protein: 27.9g | Calories: 236.4
(no ratings)

Submitted by JENFIR

Carbs: 62.9g | Fat: 7.8g | Fiber: 7.1g | Protein: 13.9g | Calories: 369.9
Asparagus Mushroom Stir-Fry
(no ratings)

Submitted by JSKASICK

Carbs: 15.8g | Fat: 11.3g | Fiber: 1.1g | Protein: 21.8g | Calories: 249.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=719414