Mrs. Beaman
(Recipe Collection)

59 Recipes Created by MRS.BEAMAN

Great healthy food. No matter what the occasion there is no reason why I can not eat healthy with these recipes!

Recipes in this Collection

Creamy Cajun Shrimp and Pasta
Very Good 4.3/5
(24 ratings)
Creamy Cajun Shrimp and Pasta

Spicy and creamy shrimp, pasta and vegetables. Submitted by MOXIE6

Carbs: 54.2g | Fat: 2.8g | Fiber: 7.6g | Protein: 28.4g | Calories: 335.8
Grilled Portobello Sandwich with Roasted Red Pepper Aioli
Very Good 4.9/5
(15 ratings)
Grilled Portobello Sandwich with Roasted Red Pepper Aioli

This is a delicious recipe that is full of great flavors, healthy, and high in protein.Submitted by S318830

Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
low fat veggie cream cheese spread
Very Good 4.5/5
(6 ratings)
low fat veggie cream cheese spread

a great way to uses vegetable scrapsSubmitted by BEZELE

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 5g | Calories: 25
Homemade Egg rolls
Incredible! 5.0/5
(3 ratings)
Homemade Egg rolls

Cookbook creator says: This recipe was very good. Everyone ate them up. Does make a lot, next time make half of the recipe.Submitted by CHILDUVNYTE

Carbs: 21.8g | Fat: 1.6g | Fiber: 1.8g | Protein: 6.7g | Calories: 128.7
Brown Rice California Sushi Rolls
Very Good 4.5/5
(4 ratings)
Brown Rice California Sushi Rolls

SushiSubmitted by KING*GET*FIT

Carbs: 17.8g | Fat: 5.7g | Fiber: 5.3g | Protein: 4.6g | Calories: 140.2
Roasted Veggies and Orzo
Very Good 4.3/5
(72 ratings)
Roasted Veggies and Orzo

A yummy side dish to serve with pork or chicken. Submitted by ANNIEBNANNIE

Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
Shrimp, Spinach, and Tortellini
Very Good 4.9/5
(17 ratings)
Shrimp, Spinach, and Tortellini

Submitted by HBKISSES

Carbs: 36.2g | Fat: 13g | Fiber: 4.7g | Protein: 29.4g | Calories: 374.2
Lazy man Cabbage Rolls
Very Good 4.5/5
(4 ratings)
Lazy man Cabbage Rolls

Great Low Calorie, Meal. With Subitutions its Very low Fat and calorie! Great for Occations or just a quick meal. and Freezes Great! its our Ukrainian Tradition!Submitted by JENNA04

Carbs: 15.9g | Fat: 13.1g | Fiber: 1.7g | Protein: 16.3g | Calories: 247.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(821 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Chicken-rice casserole
Good 3.8/5
(12 ratings)
Chicken-rice casserole

I got this out of a diabetic cook book someone has given me, but just never really looked at. It makes for a great bathroom book (hahaha)Submitted by MARYSZOO

Carbs: 7.4g | Fat: 2.8g | Fiber: 0.5g | Protein: 28.2g | Calories: 175.3
Bow Tie Pasta with Peas, Mushrooms and Onions
Very Good 4.8/5
(19 ratings)
Bow Tie Pasta with Peas, Mushrooms and Onions

Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsleySubmitted by TABBYKAT75

Carbs: 79.9g | Fat: 13.9g | Fiber: 8g | Protein: 20.9g | Calories: 514.8
Garden Vegetable Frittata
Very Good 4.3/5
(350 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Chicken Quesadilla served with Taco Salad
Very Good 4.6/5
(15 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by JANNERS1980

Carbs: 8.6g | Fat: 8.3g | Fiber: 1.6g | Protein: 32.6g | Calories: 243.5
chicken enchilada casarole
Very Good 4.1/5
(131 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Orange
Very Good 4.6/5
(32 ratings)
Orange "Chicken" Glaze

Like the stuff from Chinese Take-OutsSubmitted by BETTYVEGGIE

Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 82.6
Beef & Rice Enchilada
Very Good 4.8/5
(12 ratings)
Beef & Rice Enchilada

Yummy filling meal for Mexican night!Submitted by M.M.BROWN

Carbs: 46.8g | Fat: 16.8g | Fiber: 7.4g | Protein: 24g | Calories: 427.4
Ms-Evie's macaroni salad
Very Good 4.7/5
(6 ratings)
Ms-Evie's macaroni salad

we have been making this salad in our family for yearsSubmitted by MS-EVIE

Carbs: 16.4g | Fat: 12.4g | Fiber: 1.5g | Protein: 2.8g | Calories: 184.6
Wolf's Lighter Chocolate Milkshake
(no ratings)
Wolf's Lighter Chocolate Milkshake

A lighter version of a classic chocolate milkshake!Submitted by NADALIA

Carbs: 40.9g | Fat: 0.3g | Fiber: 0.5g | Protein: 10.8g | Calories: 199.3
DZ's Chicken Salad
Good 3.5/5
(2 ratings)
DZ's Chicken Salad

Quick & Easy! Submitted by STLUCIA81

Carbs: 5.8g | Fat: 2.9g | Fiber: 1.5g | Protein: 19g | Calories: 126.4
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