This bread is made with olive oil and oats.

Submitted by LESLEY210

This bread is made with evoo and oats. Make sure the flour is 100% whole wheat.

Submitted by LESLEY210

Cookbook creator says: Unfrosted, these cakes are pretty good, and almost harmless. With frosting, they do have a little sugar in them.

Submitted by LESLEY210

Cookbook creator says: Not really heart-healthy, but you can use almond oil instead of the butter to make it a little less harmful.

Submitted by LESLEY210

Cookbook creator says: To be used with desserts as a sauce or cold instead of frosting or cream.

Submitted by LESLEY210

Almost nothing but skim milk in them.

Submitted by LESLEY210

To make them even healthier, use wholewheat flour.

Submitted by LESLEY210

These have much healthier ingredients than regular biscotti, but still taste wonderful.

Submitted by LESLEY210

This removes the sugar and lime, and uses natural peanut butter with no sugar or salt added. Some blood-pressure meds make it dangerous to eat limes.

Another great recipe from Stephanie the Crockpot Lady: http://crockpot365.blogspot.com/2009/02/asian-peanut-butter-pork-crockpot.html

Great with a side of brown rice and veggies!

Submitted by LESLEY210

A heart-healthy frittata

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For two people, use half the batter to make regular pancakes first, then add tuna, peppers, onion, parsley and pepper to the rest.

Submitted by LESLEY210

Submitted by LESLEY210

Can be made with all milk or half milk, half water.

Submitted by LESLEY210

Submitted by LESLEY210

This is from EatingWell, modified.

Submitted by LESLEY210

Use whatever vegetables you have. These are just what we happened to have this time.

Submitted by LESLEY210

Good with any meat or fish.

Submitted by LESLEY210

Can be made with berries or any other fruit

Submitted by LESLEY210

Submitted by LESLEY210

Submitted by LESLEY210

Any vegetables can be used, or none.

Submitted by LESLEY210

Needs a double boiler. Use with poultry.

Submitted by LESLEY210

Submitted by LESLEY210

Submitted by LESLEY210

Submitted by LESLEY210

Submitted by LESLEY210

Can be savoury or sweet.

Submitted by LESLEY210

This is what I thought "Crab and asparagus crepes" would be until I read the whole recipe. Same ingredients (mostly), slightly more heart-healthy and easier and quicker to make.

Submitted by LESLEY210

Submitted by LESLEY210

Submitted by LESLEY210

Adapted from a recipe by Sylvia Main

Submitted by LESLEY210

This cheese-scone recipe can be used for stew, or made as free-standing scones. It's adapted from the BBC's Good Food.

Submitted by LESLEY210

Submitted by LESLEY210

Submitted by LESLEY210

Submitted by LESLEY210

Adapted from the recipe at http://www.rogersfoods.com/blueberry-oat-bran-muffins/

Submitted by LESLEY210

Submitted by LESLEY210

Submitted by LESLEY210

Submitted by LESLEY210

Adapted from a heart and Stroke Foundation recipe

Submitted by LESLEY210

Adapted from a "Joy of Baking" recipe.

Submitted by LESLEY210

Submitted by LESLEY210

Submitted by LESLEY210

Submitted by LESLEY210

Submitted by LESLEY210

Submitted by LESLEY210

You can use any fruit.

Submitted by LESLEY210

Submitted by LESLEY210

Submitted by LESLEY210

Turn healthy staples into a quick weeknight dinner for one.

Submitted by CHEF_MEG

Adapted from Mango Salsa with Red Bell Pepper at kalynskitchen.com

Submitted by LESLEY210

Use whatever fruits and nuts you fancy.

Submitted by LESLEY210

Adapted from "Joy of Baking".

Submitted by LESLEY210

Submitted by LESLEY210

Submitted by LESLEY210

Use whatever vegetables you have.

Submitted by LESLEY210

Submitted by LESLEY210

Adapted from milleniumpacific.com

Submitted by LESLEY210

Submitted by LESLEY210

Submitted by LESLEY210

Submitted by LESLEY210

This is the broth from a slow-cooked chicken with onions, defatted. No salt added.

Submitted by LESLEY210

Submitted by LESLEY210

Adapted from jubes at Food.com

Submitted by LESLEY210