Metabolic syndrome diet
(Recipe Collection)

246 Recipes Created by LESLEY210

As low as possible on fat, sugar, salt and especially cholesterol, and using olive oil or almond oil instead of butter, and egg-whites instead of whole eggs.

Recipes in this Collection

Chia bread
Incredible! 5.0/5
(1 rating)
Chia bread

This bread is made with olive oil, chia seeds and oats.Submitted by LESLEY210

Carbs: 11.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 2.6g | Calories: 70.3
Whole wheat  oat bread
(no ratings)
Whole wheat oat bread

This bread is made with evoo and oats. Make sure the flour is 100% whole wheat.Submitted by LESLEY210

Carbs: 10.7g | Fat: 1.2g | Fiber: 1.5g | Protein: 3g | Calories: 62.4
Steamed chocolate cup cakes
(no ratings)
Steamed chocolate cup cakes

Cookbook creator says: Unfrosted, these cakes are pretty good, and almost harmless. With frosting, they do have a little sugar in them.Submitted by LESLEY210

Carbs: 12.4g | Fat: 6.9g | Fiber: 1.5g | Protein: 4.2g | Calories: 117.9
Fudge Frosting
(no ratings)
Fudge Frosting

Cookbook creator says: Not really heart-healthy, but you can use almond oil instead of the butter to make it a little less harmful.Submitted by LESLEY210

Carbs: 5.3g | Fat: 4.3g | Fiber: 0.3g | Protein: 0.8g | Calories: 62
Custard
(no ratings)
Custard

Cookbook creator says: To be used with desserts as a sauce or cold instead of frosting or cream.Submitted by LESLEY210

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 46.5
Milk jellies
(no ratings)
Milk jellies

Almost nothing but skim milk in them.Submitted by LESLEY210

Carbs: 8g | Fat: 0.1g | Fiber: 0g | Protein: 5.6g | Calories: 55.1
Healthy Welsh cakes
(no ratings)
Healthy Welsh cakes

To make them even healthier, use wholewheat flour.Submitted by LESLEY210

Carbs: 9.4g | Fat: 0.2g | Fiber: 0.3g | Protein: 1.4g | Calories: 45
Heart-smart almond biscotti
(no ratings)
Heart-smart almond biscotti

These have much healthier ingredients than regular biscotti, but still taste wonderful.Submitted by LESLEY210

Carbs: 5.4g | Fat: 2g | Fiber: 0.3g | Protein: 1.6g | Calories: 45.6
MAKEOVER: Slowcooker Asian Peanut Butter Pork Tenderloins (by LESLEY210)
(no ratings)
MAKEOVER: Slowcooker Asian Peanut Butter Pork Tenderloins (by LESLEY210)

This removes the sugar and lime, and uses natural peanut butter with no sugar or salt added. Some blood-pressure meds make it dangerous to eat limes.

Another great recipe from Stephanie the Crockpot Lady: http://crockpot365.blogspot.com/2009/02/asian-peanut-butter-pork-crockpot.html

Great with a side of brown rice and veggies!Submitted by LESLEY210

Carbs: 5.9g | Fat: 15g | Fiber: 1.3g | Protein: 29.6g | Calories: 287.5
Veggie frittata
(no ratings)
Veggie frittata

A heart-healthy frittataSubmitted by LESLEY210

Carbs: 17.9g | Fat: 17.5g | Fiber: 4g | Protein: 13.4g | Calories: 271.3
Tuna pancakes
(no ratings)
Tuna pancakes

For two people, use half the batter to make regular pancakes first, then add tuna, peppers, onion, parsley and pepper to the rest.Submitted by LESLEY210

Carbs: 32.3g | Fat: 12g | Fiber: 1g | Protein: 26.3g | Calories: 333.3
Bechamel sauce
(no ratings)
Bechamel sauce

Submitted by LESLEY210

Carbs: 16.5g | Fat: 1.7g | Fiber: 0.2g | Protein: 10.7g | Calories: 120.2
Mushroom soup
(no ratings)
Mushroom soup

Can be made with all milk or half milk, half water.Submitted by LESLEY210

Carbs: 11.5g | Fat: 0.5g | Fiber: 0.7g | Protein: 6g | Calories: 72.8
Pesto
(no ratings)
Pesto

Submitted by LESLEY210

Carbs: 0.1g | Fat: 3.1g | Fiber: 0g | Protein: 0.4g | Calories: 32.4
Hollandaise sauce
(no ratings)
Hollandaise sauce

This is from EatingWell, modified.Submitted by LESLEY210

Carbs: 7.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 3.4g | Calories: 77.5
Soup veggies
(no ratings)
Soup veggies

Use whatever vegetables you have. These are just what we happened to have this time.Submitted by LESLEY210

Carbs: 3.5g | Fat: 0.1g | Fiber: 1g | Protein: 0.6g | Calories: 15.9
Sweet and sour sauce
(no ratings)
Sweet and sour sauce

Good with any meat or fish.Submitted by LESLEY210

Carbs: 6.2g | Fat: 0g | Fiber: 0g | Protein: 0.9g | Calories: 32.6
Apple crumble
(no ratings)
Apple crumble

Can be made with berries or any other fruitSubmitted by LESLEY210

Carbs: 39.1g | Fat: 1.8g | Fiber: 6.4g | Protein: 3g | Calories: 182.1
Bran mini-muffins
(no ratings)
Bran mini-muffins

Submitted by LESLEY210

Carbs: 10.5g | Fat: 0.1g | Fiber: 1.2g | Protein: 1.8g | Calories: 45.7
Minestrone
(no ratings)
Minestrone

Submitted by LESLEY210

Carbs: 20.6g | Fat: 0.4g | Fiber: 4.4g | Protein: 4g | Calories: 102.7
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