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Metabolic syndrome diet

As low as possible on fat, sugar, salt and especially cholesterol, and using olive oil or almond oil instead of butter, and egg-whites instead of whole eggs.

(203 Recipes) Created by LESLEY210

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This bread is made with olive oil, chia seeds and oats.

Submitted by LESLEY210

Carbs: 11.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 2.6g | Calories: 70.3
(no ratings)

This bread is made with evoo and oats. Make sure the flour is 100% whole wheat.

Submitted by LESLEY210

Carbs: 10.7g | Fat: 1.2g | Fiber: 1.5g | Protein: 3g | Calories: 62.4
(no ratings)

Cookbook creator says: Unfrosted, these cakes are pretty good, and almost harmless. With frosting, they do have a little sugar in them.

Submitted by LESLEY210

Carbs: 12.4g | Fat: 6.9g | Fiber: 1.5g | Protein: 4.2g | Calories: 117.9
(no ratings)

Cookbook creator says: Not really heart-healthy, but you can use almond oil instead of the butter to make it a little less harmful.

Submitted by LESLEY210

Carbs: 5.3g | Fat: 4.3g | Fiber: 0.3g | Protein: 0.8g | Calories: 62
(no ratings)

Cookbook creator says: To be used with desserts as a sauce or cold instead of frosting or cream.

Submitted by LESLEY210

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 46.5
(no ratings)

Almost nothing but skim milk in them.

Submitted by LESLEY210

Carbs: 8g | Fat: 0.1g | Fiber: 0g | Protein: 5.6g | Calories: 55.1
(no ratings)

To make them even healthier, use wholewheat flour.

Submitted by LESLEY210

Carbs: 9.4g | Fat: 0.2g | Fiber: 0.3g | Protein: 1.4g | Calories: 45
(no ratings)

These have much healthier ingredients than regular biscotti, but still taste wonderful.

Submitted by LESLEY210

Carbs: 5.4g | Fat: 2g | Fiber: 0.3g | Protein: 1.6g | Calories: 45.6
(no ratings)

This removes the sugar and lime, and uses natural peanut butter with no sugar or salt added. Some blood-pressure meds make it dangerous to eat limes.

Another great recipe from Stephanie the Crockpot Lady: http://crockpot365.blogspot.com/2009/02/asian-peanut-butter-pork-crockpot.html

Great with a side of brown rice and veggies!

Submitted by LESLEY210

Carbs: 5.9g | Fat: 15g | Fiber: 1.3g | Protein: 29.6g | Calories: 287.5
(no ratings)

A heart-healthy frittata

Submitted by LESLEY210

Carbs: 17.9g | Fat: 17.5g | Fiber: 4g | Protein: 13.4g | Calories: 271.3
(no ratings)

For two people, use half the batter to make regular pancakes first, then add tuna, peppers, onion, parsley and pepper to the rest.

Submitted by LESLEY210

Carbs: 32.3g | Fat: 12g | Fiber: 1g | Protein: 26.3g | Calories: 333.3
(no ratings)

Submitted by LESLEY210

Carbs: 16.5g | Fat: 1.7g | Fiber: 0.2g | Protein: 10.7g | Calories: 120.2
(no ratings)

Can be made with all milk or half milk, half water.

Submitted by LESLEY210

Carbs: 11.5g | Fat: 0.5g | Fiber: 0.7g | Protein: 6g | Calories: 72.8
(no ratings)

Submitted by LESLEY210

Carbs: 0.2g | Fat: 3.7g | Fiber: 0g | Protein: 0.6g | Calories: 34.8
(no ratings)

This is from EatingWell, modified.

Submitted by LESLEY210

Carbs: 7.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 3.4g | Calories: 77.5
(no ratings)

Use whatever vegetables you have. These are just what we happened to have this time.

Submitted by LESLEY210

Carbs: 3.5g | Fat: 0.1g | Fiber: 1g | Protein: 0.6g | Calories: 15.9
(no ratings)

Good with any meat or fish.

Submitted by LESLEY210

Carbs: 6.2g | Fat: 0g | Fiber: 0g | Protein: 0.9g | Calories: 32.6
(no ratings)

Can be made with berries or any other fruit

Submitted by LESLEY210

Carbs: 39.1g | Fat: 1.8g | Fiber: 6.4g | Protein: 3g | Calories: 182.1
(no ratings)

Submitted by LESLEY210

Carbs: 10.5g | Fat: 0.1g | Fiber: 1.2g | Protein: 1.8g | Calories: 45.7
(no ratings)

Submitted by LESLEY210

Carbs: 20.6g | Fat: 0.4g | Fiber: 4.4g | Protein: 4g | Calories: 102.7
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