Spark Recipes

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Spark Recipes

(6 Recipes) Created by COCOMAMA2

Recipes in this Collection

Very Good 4.0/5 (16 ratings) Quick Chicken Paprika Cookbook creator says: ckn paprikash Submitted by SPARK_RECIPES Carbs: 30g \| Fat: 7.1g \| Fiber: 3.9g \| Protein: 23.9g \| Calories: 280.5	Very Good 4.2/5 (124 ratings) Thai Chicken Coconut Soup This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g \| Fat: 3.6g \| Fiber: 1.7g \| Protein: 22.7g \| Calories: 141.5
Very Good 4.3/5 (57 ratings) Sesame Chicken and Vegetable Stir Fry Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C. Submitted by ORANGECOWCAT Carbs: 50.5g \| Fat: 6.1g \| Fiber: 7.5g \| Protein: 33.1g \| Calories: 388.4	Very Good 4.3/5 (101 ratings) Better than Takeout Chicken Fried Rice Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 1.5g \| Fiber: 2.5g \| Protein: 25.5g \| Calories: 171.7
Very Good 4.3/5 (7 ratings) Pumpkin & Lentil Curry Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients. Submitted by GUEST_CHEF Carbs: 36.6g \| Fat: 3.5g \| Fiber: 13.2g \| Protein: 13.4g \| Calories: 232.5	Very Good 4.4/5 (54 ratings) Cherry Berry Oatmeal Cookies These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by PHULLER Carbs: 16.6g \| Fat: 2.1g \| Fiber: 1g \| Protein: 1.2g \| Calories: 76.5

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=719887

Very Good 4.0/5 (16 ratings) Quick Chicken Paprika Cookbook creator says: ckn paprikash Submitted by SPARK_RECIPES Carbs: 30g \| Fat: 7.1g \| Fiber: 3.9g \| Protein: 23.9g \| Calories: 280.5	Very Good 4.2/5 (124 ratings) Thai Chicken Coconut Soup This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g \| Fat: 3.6g \| Fiber: 1.7g \| Protein: 22.7g \| Calories: 141.5
Very Good 4.3/5 (57 ratings) Sesame Chicken and Vegetable Stir Fry Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C. Submitted by ORANGECOWCAT Carbs: 50.5g \| Fat: 6.1g \| Fiber: 7.5g \| Protein: 33.1g \| Calories: 388.4	Very Good 4.3/5 (101 ratings) Better than Takeout Chicken Fried Rice Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 1.5g \| Fiber: 2.5g \| Protein: 25.5g \| Calories: 171.7
Very Good 4.3/5 (7 ratings) Pumpkin & Lentil Curry Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients. Submitted by GUEST_CHEF Carbs: 36.6g \| Fat: 3.5g \| Fiber: 13.2g \| Protein: 13.4g \| Calories: 232.5	Very Good 4.4/5 (54 ratings) Cherry Berry Oatmeal Cookies These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by PHULLER Carbs: 16.6g \| Fat: 2.1g \| Fiber: 1g \| Protein: 1.2g \| Calories: 76.5