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(5 Recipes) Created by BIGISLANDWOW

Recipes in this Collection

Good 3.9/5 (34 ratings) Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde Citrus and cilantro dress up grilled fish. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 8.4g \| Fiber: 2.7g \| Protein: 29.1g \| Calories: 240.6	Very Good 4.3/5 (78 ratings) Light Lemon Blueberry Donuts At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g \| Fat: 1.9g \| Fiber: 2.2g \| Protein: 2.4g \| Calories: 104.9
Very Good 4.3/5 (61 ratings) Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort. Submitted by CHEF_MEG Carbs: 2.9g \| Fat: 14.7g \| Fiber: 0g \| Protein: 30.4g \| Calories: 269.6	Very Good 4.4/5 (7 ratings) Huevos Rancheros This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week. Submitted by SPARKSOLUTION Carbs: 31.4g \| Fat: 5.9g \| Fiber: 5.5g \| Protein: 11g \| Calories: 220.3
Very Good 4.4/5 (30 ratings) Meg's Pan-Fried Chicken You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken. Submitted by SPARKSOLUTION Carbs: 4.7g \| Fat: 5.5g \| Fiber: 1g \| Protein: 27.5g \| Calories: 183.1

Good 3.9/5 (34 ratings) Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde Citrus and cilantro dress up grilled fish. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 8.4g \| Fiber: 2.7g \| Protein: 29.1g \| Calories: 240.6	Very Good 4.3/5 (78 ratings) Light Lemon Blueberry Donuts At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g \| Fat: 1.9g \| Fiber: 2.2g \| Protein: 2.4g \| Calories: 104.9
Very Good 4.3/5 (61 ratings) Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort. Submitted by CHEF_MEG Carbs: 2.9g \| Fat: 14.7g \| Fiber: 0g \| Protein: 30.4g \| Calories: 269.6	Very Good 4.4/5 (7 ratings) Huevos Rancheros This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week. Submitted by SPARKSOLUTION Carbs: 31.4g \| Fat: 5.9g \| Fiber: 5.5g \| Protein: 11g \| Calories: 220.3
Very Good 4.4/5 (30 ratings) Meg's Pan-Fried Chicken You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken. Submitted by SPARKSOLUTION Carbs: 4.7g \| Fat: 5.5g \| Fiber: 1g \| Protein: 27.5g \| Calories: 183.1