A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Filling and not too high in Calories!

Submitted by ARDELIA82

Just what it sounds like!

Submitted by PRAIRIEHARPY

Submitted by 1NURSIE

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

This meal can be on the table in less than 1 hour! Leftovers make a GREAT lunch!!

Submitted by RYCOELMA

Spicy and moist pumpkin pancakes

Submitted by AGAUTHIER79

Printed with permission from the American Institute for Cancer Research

Submitted by KIWISMOM95

Printed with permission from the American Institute for Cancer Research

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

A sure family favorite! Make it the night before and pop into the oven when you wake up.

A yummy dessert made with complex carbs.

Using brown rice will give you lasting energy.

A healthy alternative to an American favorite.

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

Great for a party. It's actually something low fat to munch on!

These almonds will be the hit of your party!

These are soft and spicy with wonderful flavor, and easy to get hooked on!

Submitted by TENTHRUNE

A warm, sweet baked apple is the perfect ending to any meal.

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

A favorite at Christmas, this is great for dinner and leftovers.

A spicy Cajun twist to the familiar Caesar salad.

Straight from Mom's recipe box.

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Yum! Try this quick and easy thin crust pizza.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

Adapted from SP receipe with tofu

This tangy pie is a tasty reminder of summer all year long.

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

So yummy and sweet ... you don't even need syrup!

Using low fat yogurt makes this healthier than other recipes.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Roasted Turkey and Pumpkin Soup

Submitted by ANGELEAKATHRYN

This recipe was created by Lisa Adamcik. She is a great client that is always finding ways to motivate her to stay in tip top shake. Enjoy. Thanks Lisa for sharing!

Submitted by LINDYFIT

Submitted by TFHCHUBS

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Good for either breakfast, brunch, or dinner. We serve it with a (lightly) fried egg on top, but you can omit it if you choose.

Submitted by LCOSBYJONES

Submitted by ***BUBBLES***

This hearty meal keeps the winter chills at bay.

Submitted by KELLYCURL

Submitted by LADYBUGJAMI

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Easy & Delicious (makeover to lowfat :)

Submitted by DEEJ4FITNESS

A lower-fat version of your favorite creamy broccoli soup.

Adjust seasonings to your liking (I don't measure when I cook!

Submitted by MIMMICA

This is from Sam the Cooking guy in San Diego, very yummy and filling.

Submitted by DTRIMM28

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

Cool, refreshing, and great for you!

A great recipe that is easy to make.

Submitted by SPROUT

Watch out for the jalapeño pepper!

This is so easy, you'll be ready to eat in no time!

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Applesauce makes this cake healthier than your regular cake.

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

Who doesn't love rich and creamy mac and cheese?

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Ready in 25 minutes.

Simple and nutritious

Submitted by MPRIETO2025

An easy stew in just 3 steps!

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Tender & Flavorful

Submitted by JOCYMC

delicious ribs!

Submitted by AMYABLE

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Creamy pudding makes fantastic frozen treats.

These yummy burgers are another favorite of children. But grown-ups don't mind them either! Serve with a nice light crisp salad.

Submitted by BUDGETMOM

This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!

Submitted by CHRISBOICE

Submitted by REGNETS03

A variation on fruit salad.

A great dish for Sunday brunch.

Submitted by STACISHU

Make your own popcicles.

A delicious, high protein start to your day.

Submitted by TSCHUMM

Cracker coated chicken that melts in your mouth!

Submitted by OFCANDEB

Submitted by COALBEANER

We're going to have a sushi party tonight! Alright!

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

This is a recipe that the kids love - I serve it with a salad to make it healthier!!

Submitted by LJ91909

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!

Submitted by JST4GVN

Submitted by LEAN2011

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!

Submitted by KIMBERLEIGH06

Filling and sweet -- try this good-for-you treat!

An interesting but tasty dessert, perfect for a cool evening.

Great alternative to the usual breakfast fare.

You've never used ramen noodles like this before.

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Submitted by RKOWITZ

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

You've never used ramen noodles like this before. Try this in place of traditional Kugel.

A twist on classic Italian Risotto. I was playing around in the kitchen and it came out absolutely delicious!

Submitted by SAPPHIRE_LADY

These are tastly little individual Meat loaves with discretely added vitamins and fiber.
They have been kid tested and they love them!

Submitted by MACS706

Not your typical pumpkin Bread

Submitted by BABYLUVMONKEY

YUM

Submitted by PATIENCE2255

A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!

Submitted by KIMSTOTEN

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

I've been so disappointed with store bought light ranch and decided to make a homemade version. I played around with many recipes until I came up with something I liked. I'll never buy ranch again!

Submitted by EMILLER22

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

Like a banana split without all the calories

Submitted by SRNDR46

Start your day with this hearty vitamin-rich granola.

I just tried this recipe. I suggest adding more sauce to it because it was a little dry.

This is a family favorite. This dish can be served as a side for a party or a picinic. It can also be used as a main course for dinner. It's so quick and easy that kids can help make it and eat it.

Submitted by LOLAHANSON

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Delicious! And I don't eat broccoli or cauliflower!

Submitted by LAURI_COTE

These go great with coffee or tea and they are only 75 calories each

Submitted by MRSJENNYM

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Yummy Egg and Potatoe meal full of protein and low fat

Submitted by TORRIHOWARD

Spinach, Chicken and Cheese Oh my. Delicious recipe I found while on the Southbeach Diet.

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

EASY!! This is somewhere between a peach crisp and a peach cobbler (minus the oats). I use this recipe when I have too many peaches that are ready to go bad. Serve with a dollop of lite cool whip.

Submitted by LMAXIN

Need something to do with the zucchini that got out of hand in the garden?

Submitted by SHY1965SJ

ww194
Economy lunch

Submitted by 60SIXTY

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Rich, flavorful honey mustard chicken with carrots and potatoes.

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Take pita bread to a crunchy new level.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Submitted by SLCOLMAN

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

High in calcium and very yummy

Submitted by TWINMOM143

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Submitted by KEEYAHWE

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Two secret ingredients keep this butter-less chocolate cake moist and nutritious.

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Traditional cookies get a tasty twist!

Submitted by PHULLER

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

In 15 minutes, this easy recipe will take the chill off a cold evening.

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Fluffy dish will tickle your taste buds.

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

These add a hearty side to any meal.

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Serve this on top of a bed of brown rice.

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

For a snack or dessert, they're good!

Submitted by FIREFLY75

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This can also be made with turkey if you prefer.

Submitted by MICHELLYNNE

Submitted by KEEYAHWE

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

This recipe only costs about $3.50 to make--but you save money by buying sheets of phyllo dough and making your own tart shells (see directions for more information).

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG