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soups

(17 Recipes) Created by KDSTAP

Recipes in this Collection

(no ratings)

Quick, creamy, and delicious. Comforting and easy at the end of a long day. Even my boyfriend who doesn't like soup said he could eat this once a week.

Submitted by KDSTAP

Carbs: 29.2g | Fat: 0.9g | Fiber: 6.8g | Protein: 13.9g | Calories: 175.8
(no ratings)

This is a popular of Greek soup. The name means 'egg and lemon', the two most important ingredients that produce this light and nourishing soup. Orzo is a Greek rice-shaped pasta, but you can use any small shape, or even left over cooked rice. Garnish with fresh lemon slices or parsley.

Submitted by KDSTAP

Carbs: 21.7g | Fat: 3.8g | Fiber: 2.5g | Protein: 11.1g | Calories: 164.8
(no ratings)

Super warm and filling

Submitted by KDSTAP

Carbs: 24.1g | Fat: 2.4g | Fiber: 4.7g | Protein: 4.6g | Calories: 130
(no ratings)

For a liver clense

Submitted by KDSTAP

Carbs: 80.6g | Fat: 1.1g | Fiber: 3.6g | Protein: 2.6g | Calories: 67.6
(no ratings)

Lovely as a summer dessert or starter.

Submitted by KDSTAP

Carbs: 32.5g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.3g | Calories: 150.9
(no ratings)

Submitted by KDSTAP

Carbs: 16.4g | Fat: 4.6g | Fiber: 1.8g | Protein: 6.7g | Calories: 128.4
Cream of Tomato Soup
Very Good 4.4/5
(15 ratings)

At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food.

Submitted by CHEF_MEG

Carbs: 16.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 4.2g | Calories: 108.6
(no ratings)

Submitted by KDSTAP

Carbs: 37.3g | Fat: 3.7g | Fiber: 4.7g | Protein: 8.6g | Calories: 212.8
(no ratings)

Submitted by KDSTAP

Carbs: 2.8g | Fat: 4.8g | Fiber: 0.5g | Protein: 7.1g | Calories: 84.3
Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(66 ratings)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
(no ratings)

easy slow cooker soup

Submitted by KDSTAP

Carbs: 16.8g | Fat: 17.3g | Fiber: 3.9g | Protein: 16.9g | Calories: 283.5
Potato, kale zuppa
Very Good 4.8/5
(17 ratings)

This is similar to Olive Gardens zuppa

Submitted by HITTIN40

Carbs: 61.5g | Fat: 8.4g | Fiber: 8.1g | Protein: 28.6g | Calories: 426.5
O.K. 2.5/5
(2 ratings)

I often add a bit of hot sauce or ground cayenne to this soup as I like things really spicy. This might be too much curry for some people, so reduce the amount for a milder soup. Garam Masala is another seasoning that I like to add for a little kick.

Submitted by KDSTAP

Carbs: 14.6g | Fat: 4.5g | Fiber: 2.1g | Protein: 5.8g | Calories: 119.5
(no ratings)

Submitted by KDSTAP

Carbs: 31.2g | Fat: 7.4g | Fiber: 5.5g | Protein: 7.2g | Calories: 206.8
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.4/5
(67 ratings)

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
(no ratings)

Submitted by KDSTAP

Carbs: 15g | Fat: 0.5g | Fiber: 3.5g | Protein: 7.4g | Calories: 90.4
(no ratings)

Carbs: 13.8g | Fat: 2.5g | Fiber: 2.9g | Protein: 1.9g | Calories: 80.4
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