soups
(Recipe Collection)

17 Recipes Created by KDSTAP

Recipes in this Collection

Amazingly quick and yummy curried pea soup
(no ratings)
Amazingly quick and yummy curried pea soup

Quick, creamy, and delicious. Comforting and easy at the end of a long day. Even my boyfriend who doesn't like soup said he could eat this once a week.Submitted by KDSTAP

Carbs: 29.2g | Fat: 0.9g | Fiber: 6.8g | Protein: 13.9g | Calories: 175.8
Avgolemono
(no ratings)
Avgolemono

This is a popular of Greek soup. The name means 'egg and lemon', the two most important ingredients that produce this light and nourishing soup. Orzo is a Greek rice-shaped pasta, but you can use any small shape, or even left over cooked rice. Garnish with fresh lemon slices or parsley.Submitted by KDSTAP

Carbs: 21.7g | Fat: 3.8g | Fiber: 2.5g | Protein: 11.1g | Calories: 164.8
Barley and Lentil soup with greens
(no ratings)
Barley and Lentil soup with greens

Super warm and fillingSubmitted by KDSTAP

Carbs: 24.1g | Fat: 2.4g | Fiber: 4.7g | Protein: 4.6g | Calories: 130
Cabbage Soup Diet
(no ratings)
Cabbage Soup Diet

For a liver clenseSubmitted by KDSTAP

Carbs: 80.6g | Fat: 1.1g | Fiber: 3.6g | Protein: 2.6g | Calories: 67.6
Chilled Plum Soup
(no ratings)
Chilled Plum Soup

Lovely as a summer dessert or starter.Submitted by KDSTAP

Carbs: 32.5g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.3g | Calories: 150.9
Cream of Asparagus Soup
(no ratings)
Cream of Asparagus Soup

Submitted by KDSTAP

Carbs: 16.4g | Fat: 4.6g | Fiber: 1.8g | Protein: 6.7g | Calories: 128.4
Cream of Tomato Soup
Very Good 4.4/5
(15 ratings)
Cream of Tomato Soup

At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food. Submitted by CHEF_MEG

Carbs: 16.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 4.2g | Calories: 108.6
Creamy Arugula Soup
(no ratings)
Creamy Arugula Soup

Submitted by KDSTAP

Carbs: 37.3g | Fat: 3.7g | Fiber: 4.7g | Protein: 8.6g | Calories: 212.8
Egg Drop Soup
(no ratings)
Egg Drop Soup

Submitted by KDSTAP

Carbs: 2.8g | Fat: 4.8g | Fiber: 0.5g | Protein: 7.1g | Calories: 84.3
Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(66 ratings)
Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
meatball soup
(no ratings)
meatball soup

easy slow cooker soupSubmitted by KDSTAP

Carbs: 16.8g | Fat: 17.3g | Fiber: 3.9g | Protein: 16.9g | Calories: 283.5
Potato, kale zuppa
Very Good 4.8/5
(17 ratings)
Potato, kale zuppa

This is similar to Olive Gardens zuppaSubmitted by HITTIN40

Carbs: 61.5g | Fat: 8.4g | Fiber: 8.1g | Protein: 28.6g | Calories: 426.5
Pumpkin Curry Soup
O.K. 2.5/5
(2 ratings)
Pumpkin Curry Soup

I often add a bit of hot sauce or ground cayenne to this soup as I like things really spicy. This might be too much curry for some people, so reduce the amount for a milder soup. Garam Masala is another seasoning that I like to add for a little kick. Submitted by KDSTAP

Carbs: 14.6g | Fat: 4.5g | Fiber: 2.1g | Protein: 5.8g | Calories: 119.5
Roasted Veggie Soup
(no ratings)
Roasted Veggie Soup

Submitted by KDSTAP

Carbs: 31.2g | Fat: 7.4g | Fiber: 5.5g | Protein: 7.2g | Calories: 206.8
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(68 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
thin curry pea soup
(no ratings)
thin curry pea soup

Submitted by KDSTAP

Carbs: 15g | Fat: 0.5g | Fiber: 3.5g | Protein: 7.4g | Calories: 90.4
vegetable soup
(no ratings)
vegetable soup

Carbs: 13.8g | Fat: 2.5g | Fiber: 2.9g | Protein: 1.9g | Calories: 80.4
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