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Recipes in this Collection
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Cookbook creator says: Great side dish. Vegetarian style: use imitation bacon bits. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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Cookbook creator says: Really Good with a Spinach Salad Submitted by SAUGADREZ Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
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Cookbook creator says: Add green salad mix to compliment this dish. Enjoy! Submitted by MRSHARM Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
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Tasty and filling salad which is very popular in Austrlian restaurants. Calamari is so much better when it is sauted instead of deep-fried! Submitted by KALEXIAS Carbs: 19.6g | Fat: 26.6g | Fiber: 4.1g | Protein: 28.1g | Calories: 418.5
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Submitted by PASUSAN Carbs: 5.1g | Fat: 15.1g | Fiber: 0.1g | Protein: 17.8g | Calories: 229.2
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Hands-on time: 20 minutes Submitted by GANTOSH Carbs: 4.3g | Fat: 5.7g | Fiber: 0.2g | Protein: 4.1g | Calories: 118.8
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Very fresh & delicious salad which is a perfect compliment for grilled meat. Submitted by LOOKING_UP Carbs: 8.5g | Fat: 9g | Fiber: 4.6g | Protein: 1.7g | Calories: 111.3
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I got this idea in 2007 from the Discovery Health Body Challenge. The original recipe calls for cheese, but it is just as good without. Submitted by EMPIERCE Carbs: 5.4g | Fat: 26.1g | Fiber: 3g | Protein: 30.9g | Calories: 384.5
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Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets Submitted by ARTEMISINKED Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
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A healthy and delicious alternative to the traditional recipe. Submitted by BARBSHAKESPEARE Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
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Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better? Submitted by HEALTHY4BABY Carbs: 19g | Fat: 5.4g | Fiber: 4g | Protein: 4.5g | Calories: 139.3
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Try this as a side dish tonight! Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
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This is actually a clone recipe for Wendy's restaurant's chilli. Submitted by CRAFTYMAMA Carbs: 31.7g | Fat: 8.6g | Fiber: 10.6g | Protein: 23.4g | Calories: 294.1
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This recipe has been marked private.
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An egg-less salad, but it tastes so good, you'll never miss them. Submitted by STACY_MAC Carbs: 3.9g | Fat: 0.8g | Fiber: 0.4g | Protein: 6.7g | Calories: 48.8
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This recipe has been marked private.
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Serve warm or cold, as a side or a snack. Submitted by HYEFIVE Carbs: 2.7g | Fat: 6.8g | Fiber: 0.7g | Protein: 11.1g | Calories: 110.5
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Serve with some malt vinegar or 'tartar' sauce and it's pretty reminiscent of fish sticks. Submitted by DMGODDESS Carbs: 8.2g | Fat: 5.1g | Fiber: 1.8g | Protein: 12.1g | Calories: 122.8
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A tasty pasta recipe thrown together Submitted by CHIIEDDY Carbs: 36.2g | Fat: 10.2g | Fiber: 2.6g | Protein: 7g | Calories: 262.3
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For the zucchini lovers! Submitted by JAXON3604 Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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Vegetarian Indian Dish Submitted by NEWSTAMPINADDIC Carbs: 24.8g | Fat: 4.3g | Fiber: 6.9g | Protein: 4.9g | Calories: 148.5
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Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat. Carbs: 7.7g | Fat: 3.8g | Fiber: 2.2g | Protein: 7.3g | Calories: 86.3
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This recipe is terrific when served over Basmati rice. Submitted by S5RUSSEL Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
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These burritos can be made ahead of time, individually frozen, then heated for a fast meal. Submitted by MINDCRUSHER1376 Carbs: 68.6g | Fat: 6.6g | Fiber: 31.6g | Protein: 20.5g | Calories: 412
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Delicious, simple and fast snack or side dish Submitted by PRAIRIEGIRL4 Carbs: 8.1g | Fat: 2g | Fiber: 1.1g | Protein: 13.4g | Calories: 101.7
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic. Submitted by AUSTINITE Carbs: 26.9g | Fat: 4.5g | Fiber: 3.4g | Protein: 1.8g | Calories: 137.5
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