main meals
(15 Recipes) Created by VLINDER2013
Recipes in this Collection
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Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day. Submitted by ERICACLAY10 Carbs: 11g | Fat: 4.2g | Fiber: 1.1g | Protein: 19.5g | Calories: 161.7
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Low carb and great for cooking out! Submitted by TANGY613 Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31 Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
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Cookbook creator says: used fresh chopped tomoates , fresh garlic , and fresh ginger.. sub sweet potatoes Submitted by QUILTBUGJ Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
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This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
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I found this recipe on allrecipes.com... I substituted light Miracle Whip for regular mayonnaise, which along with ketchup and other seasonings gave this a nice tangy flavor... Excellent cheap meal! Submitted by KADI1013 Carbs: 15.2g | Fat: 3.9g | Fiber: 0.7g | Protein: 14.3g | Calories: 154.3
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Submitted by LINIV17 Carbs: 7.2g | Fat: 15.2g | Fiber: 3.2g | Protein: 26.5g | Calories: 274.1
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Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! Submitted by SKEYDOO Carbs: 50.1g | Fat: 8.1g | Fiber: 3.8g | Protein: 25.4g | Calories: 377
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Ready in 25 minutes. Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by KASKEE0 Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
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Not sure where my friend found this recipe I have it written down. It is very yummy and different. Submitted by VLINDER2013 Carbs: 14g | Fat: 7.5g | Fiber: 1.5g | Protein: 21.3g | Calories: 204
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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