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(20 Recipes) Created by VLINDER2014

Recipes in this Collection

Brown Rice Meatloaf
Very Good 4.3/5
(60 ratings)

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.

Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
Very Good 4.5/5
(83 ratings)

Low carb and great for cooking out!

Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
Honey Garlic Pork Chops
Very Good 4.4/5
(610 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Keema (Ground Beef Casserole)
Very Good 4.0/5
(375 ratings)

Cookbook creator says: used fresh chopped tomoates , fresh garlic , and fresh ginger.. sub sweet potatoes

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(47 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Very Good 4.7/5
(3 ratings)

I found this recipe on allrecipes.com... I substituted light Miracle Whip for regular mayonnaise, which along with ketchup and other seasonings gave this a nice tangy flavor... Excellent cheap meal!

Submitted by KADI1013

Carbs: 15.2g | Fat: 3.9g | Fiber: 0.7g | Protein: 14.3g | Calories: 154.3
(no ratings)

Submitted by LINIV17

Carbs: 7.2g | Fat: 15.2g | Fiber: 3.2g | Protein: 26.5g | Calories: 274.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(802 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Shrimp and Sausage Etoufee
Very Good 4.5/5
(33 ratings)

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
(no ratings)

Not sure where my friend found this recipe I have it written down. It is very yummy and different.

Submitted by VLINDER2014

Carbs: 14g | Fat: 7.5g | Fiber: 1.5g | Protein: 21.3g | Calories: 204
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.1/5
(34 ratings)

Quick & easy healthy version of Stroganoff. This is a very basic recipe, that leaves room to flavor to your own tastes.

Submitted by HURRICANEPEARL

Carbs: 16.6g | Fat: 3.7g | Fiber: 1.5g | Protein: 16.2g | Calories: 168.2
Shrimp Pad Thai
Very Good 4.4/5
(49 ratings)

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
Stuffed Cabbage Rolls
Very Good 4.8/5
(18 ratings)

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
Good 3.7/5
(3 ratings)

Submitted by CSJANK

Carbs: 34.5g | Fat: 7.3g | Fiber: 4.2g | Protein: 19.1g | Calories: 282.1
Stuffed Bell Peppers
Very Good 4.5/5
(203 ratings)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
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