Brenda K's Reset your Hormones Recipes
(Recipe Collection)

19 Recipes Created by DEANNIE1966

For more information please read : The Hormone Diet by Dr. Natasha Turner.

Recipes in this Collection

Awesome Omelette
(no ratings)
Awesome Omelette

Cookbook creator says: Breakfast: High-Fiber Cereal

Start your day with a bowl of high-fiber cereal. Insoluble fiber absorbs water and expands to fill you up, so you feel satisfied without over-eating. Add a handful of blueberries for an antioxidant boost the polyphenols help to block the formation of new fat cells.

Carbs: 8.1g | Fat: 22.6g | Fiber: 2g | Protein: 22.8g | Calories: 319.1
Cinnamon Sweet Potato Pancakes
(no ratings)
Cinnamon Sweet Potato Pancakes

Carbs: 33.5g | Fat: 9g | Fiber: 9.6g | Protein: 27.2g | Calories: 323.5
Goat Cheese, Green Pea and Spinach Frittata
(no ratings)
Goat Cheese, Green Pea and Spinach Frittata

Submitted by DEANNIE1966

Carbs: 13.6g | Fat: 7.5g | Fiber: 5g | Protein: 15.8g | Calories: 180.8
Cottage or Ricotta Cheese Oatmeal Pancakes
(no ratings)
Cottage or Ricotta Cheese Oatmeal Pancakes

Carbs: 32.9g | Fat: 10.2g | Fiber: 6.2g | Protein: 25.3g | Calories: 321.4
Goat Yogurt and Blueberry Smoothie
(no ratings)
Goat Yogurt and Blueberry Smoothie

Submitted by DEANNIE1966

Carbs: 33.4g | Fat: 9g | Fiber: 6.6g | Protein: 37.9g | Calories: 342.5
MAKEOVER: Chocolate Hazelnut Coffee Smoothie  (by DEANNIE1966)
(no ratings)
MAKEOVER: Chocolate Hazelnut Coffee Smoothie (by DEANNIE1966)

Submitted by DEANNIE1966

Carbs: 16.6g | Fat: 12.6g | Fiber: 4.4g | Protein: 31.2g | Calories: 289.4
Scrambled Eggs and Black Bean Pita Pocket
(no ratings)
Scrambled Eggs and Black Bean Pita Pocket

Submitted by DEANNIE1966

Carbs: 34.2g | Fat: 9.7g | Fiber: 7.8g | Protein: 22.2g | Calories: 299.5
Chicken Coconut Curry Dish
(no ratings)
Chicken Coconut Curry Dish

Submitted by DEANNIE1966

Carbs: 49.3g | Fat: 7.6g | Fiber: 6.1g | Protein: 31.6g | Calories: 382.8
Crispy Chicken and Lettuce Wraps
(no ratings)
Crispy Chicken and Lettuce Wraps

Cookbook creator says:

Lunch: Add Sauerkraut

Add some extra flavor to your turkey sandwich or simply eat it as a side. Sauerkraut contains good bacteria that enhance digestion and reduces belly inflammation.

Carbs: 33.1g | Fat: 29.4g | Fiber: 5.7g | Protein: 18.3g | Calories: 448.6
Carrot Ginger Soup With Pressed Cottage Cheese
(no ratings)
Carrot Ginger Soup With Pressed Cottage Cheese

Submitted by DEANNIE1966

Carbs: 34.9g | Fat: 7.9g | Fiber: 8.4g | Protein: 7.5g | Calories: 233.7
Lovely Lentil(aduzki)  Soup
(no ratings)
Lovely Lentil(aduzki) Soup

Carbs: 48.8g | Fat: 7.5g | Fiber: 9.8g | Protein: 11.5g | Calories: 302.2
Spicy Black Bean Burgers
(no ratings)
Spicy Black Bean Burgers

Submitted by DEANNIE1966

Carbs: 51g | Fat: 15.3g | Fiber: 20g | Protein: 27.4g | Calories: 436.8
Low Cal  Spicy Black Bean Burgers RECIPE (by DEANNIE1966)
(no ratings)
Low Cal Spicy Black Bean Burgers RECIPE (by DEANNIE1966)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by DEANNIE1966

Carbs: 26g | Fat: 8g | Fiber: 6.9g | Protein: 9.4g | Calories: 213.9
Rosemary Salmon Steaks
(no ratings)
Rosemary Salmon Steaks

Submitted by DEANNIE1966

Carbs: 25.8g | Fat: 20.8g | Fiber: 3g | Protein: 42.7g | Calories: 466.4
Baby Spinach With Grilled Ginger Scallops
(no ratings)
Baby Spinach With Grilled Ginger Scallops

Submitted by DEANNIE1966

Carbs: 17.6g | Fat: 0.6g | Fiber: 3.3g | Protein: 12g | Calories: 117.9
Roasted Vegetable Soup
(no ratings)
Roasted Vegetable Soup

Submitted by DEANNIE1966

Carbs: 33.5g | Fat: 7.7g | Fiber: 6.1g | Protein: 8.8g | Calories: 233.7
Kamut Pasta with Peas and Ricotta
(no ratings)
Kamut Pasta with Peas and Ricotta

Submitted by DEANNIE1966

Carbs: 27.5g | Fat: 3.3g | Fiber: 3.1g | Protein: 18.7g | Calories: 216.9
Chicken, Avocado and Peach Salad
(no ratings)
Chicken, Avocado and Peach Salad

Cookbook creator says: May grill chickenSubmitted by DEANNIE1966

Carbs: 15.2g | Fat: 11g | Fiber: 2g | Protein: 23.6g | Calories: 237.8
MAKEOVER: Summer Turkey Salad  (by DEANNIE1966)
(no ratings)
MAKEOVER: Summer Turkey Salad (by DEANNIE1966)

Submitted by DEANNIE1966

Carbs: 30.8g | Fat: 8.3g | Fiber: 6.5g | Protein: 25.4g | Calories: 291
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