Brenda K's Reset your Hormones Recipes
19 Recipes Created by DEANNIE1966
For more information please read : The Hormone Diet by Dr. Natasha Turner.
Recipes in this Collection
Cookbook creator says: Breakfast: High-Fiber Cereal
Start your day with a bowl of high-fiber cereal. Insoluble fiber absorbs water and expands to fill you up, so you feel satisfied without over-eating. Add a handful of blueberries for an antioxidant boost – the polyphenols help to block the formation of new fat cells.
Submitted by DEANNIE1966
Cookbook creator says:
Lunch: Add Sauerkraut
Add some extra flavor to your turkey sandwich or simply eat it as a side. Sauerkraut contains good bacteria that enhance digestion and reduces belly inflammation.
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by DEANNIE1966