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Brenda K's Reset your Hormones Recipes

For more information please read : The Hormone Diet by Dr. Natasha Turner.

(19 Recipes) Created by DEANNIE1966

Recipes in this Collection

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Cookbook creator says: Breakfast: High-Fiber Cereal

Start your day with a bowl of high-fiber cereal. Insoluble fiber absorbs water and expands to fill you up, so you feel satisfied without over-eating. Add a handful of blueberries for an antioxidant boost the polyphenols help to block the formation of new fat cells.

Carbs: 8.1g | Fat: 22.6g | Fiber: 2g | Protein: 22.8g | Calories: 319.1
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Carbs: 33.5g | Fat: 9g | Fiber: 9.6g | Protein: 27.2g | Calories: 323.5
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Submitted by DEANNIE1966

Carbs: 13.6g | Fat: 7.5g | Fiber: 5g | Protein: 15.8g | Calories: 180.8
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Carbs: 32.9g | Fat: 10.2g | Fiber: 6.2g | Protein: 25.3g | Calories: 321.4
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Submitted by DEANNIE1966

Carbs: 33.4g | Fat: 9g | Fiber: 6.6g | Protein: 37.9g | Calories: 342.5
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Submitted by DEANNIE1966

Carbs: 16.6g | Fat: 12.6g | Fiber: 4.4g | Protein: 31.2g | Calories: 289.4
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Submitted by DEANNIE1966

Carbs: 34.2g | Fat: 9.7g | Fiber: 7.8g | Protein: 22.2g | Calories: 299.5
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Submitted by DEANNIE1966

Carbs: 49.3g | Fat: 7.6g | Fiber: 6.1g | Protein: 31.6g | Calories: 382.8
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Cookbook creator says:

Lunch: Add Sauerkraut

Add some extra flavor to your turkey sandwich or simply eat it as a side. Sauerkraut contains good bacteria that enhance digestion and reduces belly inflammation.

Carbs: 33.1g | Fat: 29.4g | Fiber: 5.7g | Protein: 18.3g | Calories: 448.6
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Submitted by DEANNIE1966

Carbs: 34.9g | Fat: 7.9g | Fiber: 8.4g | Protein: 7.5g | Calories: 233.7
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Carbs: 48.8g | Fat: 7.5g | Fiber: 9.8g | Protein: 11.5g | Calories: 302.2
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Submitted by DEANNIE1966

Carbs: 51g | Fat: 15.3g | Fiber: 20g | Protein: 27.4g | Calories: 436.8
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These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Submitted by DEANNIE1966

Carbs: 26g | Fat: 8g | Fiber: 6.9g | Protein: 9.4g | Calories: 213.9
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Submitted by DEANNIE1966

Carbs: 25.8g | Fat: 20.8g | Fiber: 3g | Protein: 42.7g | Calories: 466.4
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Submitted by DEANNIE1966

Carbs: 17.6g | Fat: 0.6g | Fiber: 3.3g | Protein: 12g | Calories: 117.9
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Submitted by DEANNIE1966

Carbs: 33.5g | Fat: 7.7g | Fiber: 6.1g | Protein: 8.8g | Calories: 233.7
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Submitted by DEANNIE1966

Carbs: 27.5g | Fat: 3.3g | Fiber: 3.1g | Protein: 18.7g | Calories: 216.9
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Cookbook creator says: May grill chicken

Submitted by DEANNIE1966

Carbs: 15.2g | Fat: 11g | Fiber: 2g | Protein: 23.6g | Calories: 237.8
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Submitted by DEANNIE1966

Carbs: 30.8g | Fat: 8.3g | Fiber: 6.5g | Protein: 25.4g | Calories: 291
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