Meals Under 150 Calories
(Recipe Collection)

28 Recipes Created by PLYNSN316

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1036 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
Very Good 4.1/5
(30 ratings)
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVINGSubmitted by KEEPITMOVING

Carbs: 3.9g | Fat: 2.3g | Fiber: 1.2g | Protein: 16.7g | Calories: 105.4
Light Mustard Honey Chicken - Baked
Very Good 4.4/5
(19 ratings)
Light Mustard Honey Chicken - Baked

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.Submitted by ZANNERQ

Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
Low-Carb Crustless Quiche
Very Good 4.6/5
(72 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
MAKEOVER: HCG Ground Beef Tacos/ Lettuce Wraps (by PLYNSN316)
(no ratings)
MAKEOVER: HCG Ground Beef Tacos/ Lettuce Wraps (by PLYNSN316)

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.Submitted by PLYNSN316

Carbs: 5.2g | Fat: 5.4g | Fiber: 1.3g | Protein: 19.1g | Calories: 143.9
Zucchini pizza bake
Very Good 4.7/5
(13 ratings)
Zucchini pizza bake

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!Submitted by SUEAKE

Carbs: 6.9g | Fat: 1.5g | Fiber: 2g | Protein: 7.5g | Calories: 68.5
Shrimp stir-fry II
(no ratings)
Shrimp stir-fry II

Nice lunch or dinnerSubmitted by PLYNSN316

Carbs: 16.3g | Fat: 2g | Fiber: 3.4g | Protein: 19.9g | Calories: 159
Turkey Lettuce Wraps
(no ratings)
Turkey Lettuce Wraps

Lettuce WrapSubmitted by KMD!33

Carbs: 6.9g | Fat: 4.1g | Fiber: 1.4g | Protein: 12.3g | Calories: 111.7
Turkey Muffins/Loaves (MAKEOVER by PLYNSN316)
(no ratings)
Turkey Muffins/Loaves (MAKEOVER by PLYNSN316)

A twist on boring meatloaf!Submitted by PLYNSN316

Carbs: 3.1g | Fat: 3.4g | Fiber: 0.6g | Protein: 9g | Calories: 77.7
Veggie-Packed Tomato Sauce
Very Good 4.0/5
(29 ratings)
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
Grilled Tandoori Chicken with Tzaziki Sauce
Very Good 4.6/5
(44 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Breakfast Casserole (MAKEOVER by PLYNSN316)
(no ratings)
Breakfast Casserole (MAKEOVER by PLYNSN316)

A lower calorie, higher protein version of the original recipe.Submitted by PLYNSN316

Carbs: 8g | Fat: 8.7g | Fiber: 1.9g | Protein: 17g | Calories: 174.2
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(118 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Dijon Shrimp
Very Good 4.6/5
(42 ratings)
Dijon Shrimp

My entire family LOVES these shrimp!! Sooo good!!Submitted by STORMDORE

Carbs: 2.3g | Fat: 3.7g | Fiber: 0g | Protein: 23.7g | Calories: 148.5
Slow Cooker Salsa Chicken
Very Good 4.5/5
(466 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Easy Slow Cooker Chicken Dinner (MAKEOVER by PLYNSN316)
(no ratings)
Easy Slow Cooker Chicken Dinner (MAKEOVER by PLYNSN316)

Yummy, Easy Chicken Dinner the family will love!!!Submitted by PLYNSN316

Carbs: 12.3g | Fat: 2g | Fiber: 1.9g | Protein: 16.9g | Calories: 143.4
Hawg's Protein Pancake
Very Good 4.5/5
(2 ratings)
Hawg's Protein Pancake

Submitted by FIT_ARTIST

Carbs: 17.4g | Fat: 2.4g | Fiber: 2.3g | Protein: 20.8g | Calories: 162.9
Stuffed Bell Peppers (MAKEOVER by PLYNSN316)
(no ratings)
Stuffed Bell Peppers (MAKEOVER by PLYNSN316)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by PLYNSN316

Carbs: 9.9g | Fat: 3.9g | Fiber: 1.7g | Protein: 18.6g | Calories: 148.4
Deviled Eggs
Very Good 4.3/5
(176 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(92 ratings)
Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
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