Mary D

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Mary D

(6 Recipes) Created by AMLD143

Recipes in this Collection

Very Good 4.7/5 (3 ratings) Trail Mix, Raw, Organic Makes 13 1/4 cup servings Made with all organic ingredients. Submitted by CUCUYO Carbs: 13g \| Fat: 9.5g \| Fiber: 2.5g \| Protein: 3.4g \| Calories: 137.1	Very Good 4.5/5 (57 ratings) Easy Homemade Nutella (Chocolate Nut Butter) A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g \| Fat: 7.6g \| Fiber: 1.7g \| Protein: 2.3g \| Calories: 101.6
Very Good 4.6/5 (9 ratings) Baked apple Quick 'n easy after dinner treat (or breakfast)! Submitted by BEEHEALTHY2 Carbs: 26.9g \| Fat: 5.4g \| Fiber: 4.5g \| Protein: 1.4g \| Calories: 148.9	(no ratings) Almond Biscotti - Easy Peazy Low cal and def low effort to create this light snack for anytime, not just for over coffee Submitted by NADIATION Carbs: 9.4g \| Fat: 1.2g \| Fiber: 0.3g \| Protein: 1.5g \| Calories: 54.8
Very Good 4.5/5 (19 ratings) Jenny's Road-Running Energy Bars with Almonds Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by CURVES_N_CURLS Carbs: 32.6g \| Fat: 9.7g \| Fiber: 3.8g \| Protein: 5.7g \| Calories: 230.9	Very Good 4.5/5 (4 ratings) Blueberry Power Muffins with Almond Streusel We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium from milk and yogurt, antioxidants from blueberries, and heart-friendly monounsaturated fat from almonds and canola oil. Carbs: 47.2g \| Fat: 6.7g \| Fiber: 3.2g \| Protein: 6.9g \| Calories: 272.6

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Very Good 4.7/5 (3 ratings) Trail Mix, Raw, Organic Makes 13 1/4 cup servings Made with all organic ingredients. Submitted by CUCUYO Carbs: 13g \| Fat: 9.5g \| Fiber: 2.5g \| Protein: 3.4g \| Calories: 137.1	Very Good 4.5/5 (57 ratings) Easy Homemade Nutella (Chocolate Nut Butter) A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g \| Fat: 7.6g \| Fiber: 1.7g \| Protein: 2.3g \| Calories: 101.6
Very Good 4.6/5 (9 ratings) Baked apple Quick 'n easy after dinner treat (or breakfast)! Submitted by BEEHEALTHY2 Carbs: 26.9g \| Fat: 5.4g \| Fiber: 4.5g \| Protein: 1.4g \| Calories: 148.9	(no ratings) Almond Biscotti - Easy Peazy Low cal and def low effort to create this light snack for anytime, not just for over coffee Submitted by NADIATION Carbs: 9.4g \| Fat: 1.2g \| Fiber: 0.3g \| Protein: 1.5g \| Calories: 54.8
Very Good 4.5/5 (19 ratings) Jenny's Road-Running Energy Bars with Almonds Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by CURVES_N_CURLS Carbs: 32.6g \| Fat: 9.7g \| Fiber: 3.8g \| Protein: 5.7g \| Calories: 230.9	Very Good 4.5/5 (4 ratings) Blueberry Power Muffins with Almond Streusel We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium from milk and yogurt, antioxidants from blueberries, and heart-friendly monounsaturated fat from almonds and canola oil. Carbs: 47.2g \| Fat: 6.7g \| Fiber: 3.2g \| Protein: 6.9g \| Calories: 272.6