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(5 Recipes) Created by RJRAMIEAGLE

Recipes in this Collection

Good 3.8/5 (8 ratings) Herbed Brown Rice with Mushrooms A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber! Submitted by SPARK_RECIPES Carbs: 39.4g \| Fat: 2.3g \| Fiber: 8.5g \| Protein: 9.6g \| Calories: 216	Very Good 4.6/5 (153 ratings) Lowfat Eggplant parmesan A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g \| Fat: 8.7g \| Fiber: 4.3g \| Protein: 14.5g \| Calories: 223.8
Very Good 4.6/5 (93 ratings) Butternut Squash Risotto with Greens Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA Carbs: 22g \| Fat: 3.9g \| Fiber: 1.6g \| Protein: 4.5g \| Calories: 147.4	Very Good 4.2/5 (372 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5
Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9

Good 3.8/5 (8 ratings) Herbed Brown Rice with Mushrooms A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber! Submitted by SPARK_RECIPES Carbs: 39.4g \| Fat: 2.3g \| Fiber: 8.5g \| Protein: 9.6g \| Calories: 216	Very Good 4.6/5 (153 ratings) Lowfat Eggplant parmesan A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g \| Fat: 8.7g \| Fiber: 4.3g \| Protein: 14.5g \| Calories: 223.8
Very Good 4.6/5 (93 ratings) Butternut Squash Risotto with Greens Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA Carbs: 22g \| Fat: 3.9g \| Fiber: 1.6g \| Protein: 4.5g \| Calories: 147.4	Very Good 4.2/5 (372 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5
Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9