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Recipe Collections
Soups, Stews and Chilis

Soups, Stews and Chilis

(8 Recipes) Created by TIME4SELF

Recipes in this Collection

15-Minute Asian Beef Soup
Very Good 4.4/5
(68 ratings)

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Chicken Barley Soup
Incredible! 5.0/5
(1 rating)

This is packed full of good for you yumminess! I like to add a little sriracha sauce to my bowl for a nice kick.

Submitted by A-NEW-TARA

Carbs: 33g | Fat: 1.2g | Fiber: 7.5g | Protein: 14g | Calories: 213.2
Chili Con Carne
(no ratings)

I like to serve this with a topping of low fat greek yogurt (or sour cream), low fat grated cheddar cheese and thinly sliced green onions. This is also great on a green salad to make a "taco" salad meal.

Submitted by A-NEW-TARA

Carbs: 18.9g | Fat: 8.3g | Fiber: 4.6g | Protein: 13.4g | Calories: 200.7
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.2/5
(42 ratings)

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
(no ratings)

Submitted by TIME4SELF

Carbs: 36.4g | Fat: 6.1g | Fiber: 5.3g | Protein: 20.5g | Calories: 286.5
Beef Stew
(no ratings)

Great slow cooker stew. Serve with a nice crusty whole grain bun if you want.

Submitted by A-NEW-TARA

Carbs: 15.7g | Fat: 2.8g | Fiber: 2.9g | Protein: 13.1g | Calories: 139.8
(no ratings)


Carbs: 27.9g | Fat: 11.2g | Fiber: 3.6g | Protein: 15.9g | Calories: 274.7
Thai Chicken Coconut Soup
Very Good 4.1/5
(129 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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