Fish and Seafood

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Fish and Seafood

(13 Recipes) Created by TIME4SELF

Recipes in this Collection

Very Good 4.8/5 (5 ratings) Spicy Shrimp and Bok Choy Noodle Bowl Submitted by COCOH23 Carbs: 18.9g \| Fat: 16.8g \| Fiber: 2.9g \| Protein: 56.2g \| Calories: 451.4	Very Good 4.4/5 (67 ratings) Sesame Shrimp OH MAN, this is restaurant good! Submitted by NINEOF12 Carbs: 8.1g \| Fat: 2.5g \| Fiber: 0.6g \| Protein: 18.8g \| Calories: 131.3
Very Good 4.6/5 (42 ratings) Pistachio-Crusted Salmon Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by SP_STEPF Carbs: 7.3g \| Fat: 10.7g \| Fiber: 0.7g \| Protein: 18.8g \| Calories: 208	Very Good 4.4/5 (475 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 18.2g \| Calories: 128.5
Very Good 4.3/5 (4 ratings) Spinach Stuffed Salmon w/ Dill Yogurt Sauce Beautiful, healthy stuffed salmon filet Submitted by PSYCHEDBOOMER Carbs: 6.3g \| Fat: 10.1g \| Fiber: 1.7g \| Protein: 32.8g \| Calories: 251.6	Very Good 4.9/5 (19 ratings) Baked Salmon on a bed of tomato & spring onion, with lemon and chilli This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes. Submitted by JTAIT3 Carbs: 6.5g \| Fat: 24.9g \| Fiber: 1.7g \| Protein: 26.7g \| Calories: 361.4
Very Good 4.5/5 (420 ratings) World's Best (and easiest) Salmon I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 7g \| Fiber: 0.2g \| Protein: 22.7g \| Calories: 216.8	Very Good 4.7/5 (60 ratings) Parmesan Herb Baked Tilapia Submitted by ROSEOFSHARON73 Carbs: 7.9g \| Fat: 4.8g \| Fiber: 0.9g \| Protein: 35.6g \| Calories: 223.9
Very Good 4.1/5 (33 ratings) 15-Minute Fish with Parsley Pesto We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g \| Fat: 5.3g \| Fiber: 0.7g \| Protein: 23.8g \| Calories: 157	This recipe has been marked private.
(no ratings) MAKEOVER: Crunchy Oven Fried Tilapia (by TIME4SELF) We don't like baked fish, but this is delicious! Submitted by TIME4SELF Carbs: 7.6g \| Fat: 12.9g \| Fiber: 2.6g \| Protein: 30.8g \| Calories: 266.6	Very Good 4.3/5 (4 ratings) Thai Seared Scallops A spicy Thai dish with creamy cocunut milk Submitted by ATHENAPOWER Carbs: 45.8g \| Fat: 7.9g \| Fiber: 5.1g \| Protein: 23.1g \| Calories: 336.5
(no ratings) MAKEOVER: MAKEOVER: Lemon Garlic Cod (by TIME4SELF) Submitted by TIME4SELF Carbs: 2.5g \| Fat: 7.4g \| Fiber: 0.1g \| Protein: 34.2g \| Calories: 222.2

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Very Good 4.8/5 (5 ratings) Spicy Shrimp and Bok Choy Noodle Bowl Submitted by COCOH23 Carbs: 18.9g \| Fat: 16.8g \| Fiber: 2.9g \| Protein: 56.2g \| Calories: 451.4	Very Good 4.4/5 (67 ratings) Sesame Shrimp OH MAN, this is restaurant good! Submitted by NINEOF12 Carbs: 8.1g \| Fat: 2.5g \| Fiber: 0.6g \| Protein: 18.8g \| Calories: 131.3
Very Good 4.6/5 (42 ratings) Pistachio-Crusted Salmon Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by SP_STEPF Carbs: 7.3g \| Fat: 10.7g \| Fiber: 0.7g \| Protein: 18.8g \| Calories: 208	Very Good 4.4/5 (475 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 18.2g \| Calories: 128.5
Very Good 4.3/5 (4 ratings) Spinach Stuffed Salmon w/ Dill Yogurt Sauce Beautiful, healthy stuffed salmon filet Submitted by PSYCHEDBOOMER Carbs: 6.3g \| Fat: 10.1g \| Fiber: 1.7g \| Protein: 32.8g \| Calories: 251.6	Very Good 4.9/5 (19 ratings) Baked Salmon on a bed of tomato & spring onion, with lemon and chilli This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes. Submitted by JTAIT3 Carbs: 6.5g \| Fat: 24.9g \| Fiber: 1.7g \| Protein: 26.7g \| Calories: 361.4
Very Good 4.5/5 (420 ratings) World's Best (and easiest) Salmon I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 7g \| Fiber: 0.2g \| Protein: 22.7g \| Calories: 216.8	Very Good 4.7/5 (60 ratings) Parmesan Herb Baked Tilapia Submitted by ROSEOFSHARON73 Carbs: 7.9g \| Fat: 4.8g \| Fiber: 0.9g \| Protein: 35.6g \| Calories: 223.9
Very Good 4.1/5 (33 ratings) 15-Minute Fish with Parsley Pesto We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g \| Fat: 5.3g \| Fiber: 0.7g \| Protein: 23.8g \| Calories: 157	This recipe has been marked private.
(no ratings) MAKEOVER: Crunchy Oven Fried Tilapia (by TIME4SELF) We don't like baked fish, but this is delicious! Submitted by TIME4SELF Carbs: 7.6g \| Fat: 12.9g \| Fiber: 2.6g \| Protein: 30.8g \| Calories: 266.6	Very Good 4.3/5 (4 ratings) Thai Seared Scallops A spicy Thai dish with creamy cocunut milk Submitted by ATHENAPOWER Carbs: 45.8g \| Fat: 7.9g \| Fiber: 5.1g \| Protein: 23.1g \| Calories: 336.5
(no ratings) MAKEOVER: MAKEOVER: Lemon Garlic Cod (by TIME4SELF) Submitted by TIME4SELF Carbs: 2.5g \| Fat: 7.4g \| Fiber: 0.1g \| Protein: 34.2g \| Calories: 222.2