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(4 Recipes) Created by MRSAPESAPES

Recipes in this Collection

Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.6/5 (27 ratings) Garlic Shrimp Spaghetti with Broccoli & Tomato This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like. Submitted by AMITY_PALMER Carbs: 30.8g \| Fat: 18.9g \| Fiber: 7g \| Protein: 28.8g \| Calories: 392
Very Good 4.2/5 (155 ratings) Chicken Satay with Vegetables Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g \| Fat: 10.9g \| Fiber: 3.7g \| Protein: 22.7g \| Calories: 237.3	Very Good 4.5/5 (11 ratings) Thai Cabbage Noodles Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water. Submitted by JAMBIST Carbs: 47.7g \| Fat: 11.5g \| Fiber: 7.6g \| Protein: 12.1g \| Calories: 317.8

Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.6/5 (27 ratings) Garlic Shrimp Spaghetti with Broccoli & Tomato This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like. Submitted by AMITY_PALMER Carbs: 30.8g \| Fat: 18.9g \| Fiber: 7g \| Protein: 28.8g \| Calories: 392
Very Good 4.2/5 (155 ratings) Chicken Satay with Vegetables Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g \| Fat: 10.9g \| Fiber: 3.7g \| Protein: 22.7g \| Calories: 237.3	Very Good 4.5/5 (11 ratings) Thai Cabbage Noodles Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water. Submitted by JAMBIST Carbs: 47.7g \| Fat: 11.5g \| Fiber: 7.6g \| Protein: 12.1g \| Calories: 317.8