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Main Course

(14 Recipes) Created by POISONJUNE

Recipes in this Collection

Very Good 4.7/5 (34 ratings) General Tsao's Chicken A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g \| Fat: 3.8g \| Fiber: 0.1g \| Protein: 27.5g \| Calories: 196.8	Very Good 4.6/5 (27 ratings) Basil Pesto Great on Pasta Submitted by BUTTERFLY1945 Carbs: 0.5g \| Fat: 6.7g \| Fiber: 0.2g \| Protein: 0.8g \| Calories: 63.9
Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Very Good 4.2/5 (423 ratings) Vegetable Fried Rice Using brown rice will give you lasting energy. Carbs: 23.5g \| Fat: 3.1g \| Fiber: 3g \| Protein: 4.5g \| Calories: 137.5
Very Good 4.4/5 (405 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8	Good 3.8/5 (214 ratings) Baked Macaroni and Cheese rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g \| Fat: 4.7g \| Fiber: 0.6g \| Protein: 13.2g \| Calories: 165.7
Very Good 4.2/5 (201 ratings) No Guilt Cheese Enchiladas You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g \| Fat: 8.5g \| Fiber: 2.4g \| Protein: 11.7g \| Calories: 241.3	Very Good 4.2/5 (174 ratings) Spicy Black Bean Burgers These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. Carbs: 32.5g \| Fat: 3.5g \| Fiber: 6.8g \| Protein: 8.1g \| Calories: 189.5
Very Good 4.3/5 (168 ratings) Canned pink Salmon Patties When a fast easy to make dish is needed, I make this and cook it on the griddle. I use ketchup as a garnish, I accompany it with rice topped with black beans...or cheese grits and spinach or turnips. Submitted by JANEINE Carbs: 10.5g \| Fat: 7.8g \| Fiber: 1.8g \| Protein: 25.8g \| Calories: 217.3	Very Good 4.4/5 (97 ratings) Low Fat Sweet and Sour Chicken with Brown Rice A low fat and reduced sodium Chinese feast! Submitted by CINDEEMCD Carbs: 58.1g \| Fat: 8.8g \| Fiber: 8g \| Protein: 13g \| Calories: 353.3
Very Good 4.2/5 (94 ratings) Easy Bean & Veggie Burritos A guiltless dinner favorite that's sure to please! Carbs: 56g \| Fat: 5.4g \| Fiber: 9.1g \| Protein: 15.2g \| Calories: 317.3	Very Good 4.1/5 (89 ratings) Broccoli Quiche A great dish for Sunday brunch. Submitted by STACISHU Carbs: 9.3g \| Fat: 7.3g \| Fiber: 2.9g \| Protein: 17g \| Calories: 166
Very Good 4.5/5 (88 ratings) Mediterranean Chicken & Brown Rice Casserole Easy to make casserole that's healthy! Submitted by JULIAKELLY Carbs: 24.1g \| Fat: 5g \| Fiber: 2.7g \| Protein: 13.5g \| Calories: 195.4	Very Good 4.1/5 (94 ratings) Three-Cheese Macaroni from 'The SparkPeople Cookbook' Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g \| Fat: 7.9g \| Fiber: 4.1g \| Protein: 12.6g \| Calories: 259.6

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