Brenda K's Eat Clean Diet
(Recipe Collection)

29 Recipes Created by DEANNIE1966

Recipes in this Collection

Applesauce Oatmeal Muffins - Eat Clean Recipe
Good 3.4/5
(5 ratings)
Applesauce Oatmeal Muffins - Eat Clean Recipe

Eat Clean - RecipeSubmitted by RANDIDAWN08

Carbs: 15.5g | Fat: 3.8g | Fiber: 2.2g | Protein: 3.1g | Calories: 106.5
Cottage Cheese Pancakes - Eat Clean Diet
Very Good 4.0/5
(5 ratings)
Cottage Cheese Pancakes - Eat Clean Diet

Submitted by JKARPEL

Carbs: 11.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 8.6g | Calories: 82.2
Eat Clean Whole Grain Pancakes
(no ratings)
Eat Clean Whole Grain Pancakes

All clean ingredients for a wholesome breakfast! Submitted by KTOHILL

Carbs: 13.5g | Fat: 1.4g | Fiber: 2.8g | Protein: 3.6g | Calories: 71
Havana Salad-From Eat Clean diet
Very Good 4.5/5
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by SWEAT2LOSE

Carbs: 50.5g | Fat: 8.9g | Fiber: 10.6g | Protein: 9.6g | Calories: 312.6
eat clean brow rice bison meatloaf
Very Good 4.5/5
(2 ratings)
eat clean brow rice bison meatloaf

This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor. Submitted by DAKOTANMISTY

Carbs: 12.5g | Fat: 3.1g | Fiber: 1.3g | Protein: 20.4g | Calories: 163.1
Minestrone, Eat Clean, 12 svgs, 2 cups each
Incredible! 5.0/5
(3 ratings)
Minestrone, Eat Clean, 12 svgs, 2 cups each

Submitted by JPTOWNSEND

Carbs: 12.2g | Fat: 1.6g | Fiber: 3.2g | Protein: 8.9g | Calories: 101.9
Hummus eat clean 1/4 c = 1 serving
Incredible! 5.0/5
(1 rating)
Hummus eat clean 1/4 c = 1 serving

put all ingredients except water in food processor and process, add water to desired consistency, I add 1/4 cup at a time.Submitted by JULIEBHEALTHY

Carbs: 10.6g | Fat: 5.5g | Fiber: 3.5g | Protein: 3.9g | Calories: 106.7
This recipe has been marked private.
Namo's Eat Clean Protein Bars
(no ratings)
Namo's Eat Clean Protein Bars

These have been adapted from the Oxygen No Bake Protein Bars. My version is about 75 calories less than the original.Submitted by MONA_MONA

Carbs: 22.6g | Fat: 13.3g | Fiber: 4.7g | Protein: 13.6g | Calories: 219.4
Eat-Clean Egg Salad
(no ratings)
Eat-Clean Egg Salad

Stir cottage cheese and milk together until well mixed. Add additional ingredients and enjoy.Submitted by SHAWNY2

Carbs: 8.4g | Fat: 4.8g | Fiber: 1.4g | Protein: 26.4g | Calories: 177
WEEKEND WONDER STRIPPED LEEK SOUP- EAT CLEAN DIET
(no ratings)
WEEKEND WONDER STRIPPED LEEK SOUP- EAT CLEAN DIET

Eat This leek Soup to launch yourself into the Spripped Plan. You will enjoy the early results - a possible weight loss of a few pounds with very little effortSubmitted by ARIEL74

Carbs: 28.5g | Fat: 0.6g | Fiber: 4.5g | Protein: 3.6g | Calories: 124.7
This recipe has been marked private.
Linda's Eat Clean Trail Mix
(no ratings)
Linda's Eat Clean Trail Mix

Submitted by SANDLADY48

Carbs: 14.5g | Fat: 8.2g | Fiber: 1.8g | Protein: 3.8g | Calories: 156.3
Braised Beans (Eat Clean)
(no ratings)
Braised Beans (Eat Clean)

Very tasty vegetables and beans. The original recipe uses dried beans, but I didn't have time to soak and cook. I substituted the broccoli as I didn't have any brussel srouts.Submitted by HILLRUNNER

Carbs: 28.9g | Fat: 6.3g | Fiber: 10.3g | Protein: 8.9g | Calories: 198.1
This recipe has been marked private.
This recipe has been marked private.
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Egg White and Turkey Scramble
Incredible! 5.0/5
(1 rating)
Egg White and Turkey Scramble

Submitted by RANDIDAWN08

Carbs: 2.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 94.5
Blackened Fish Tacos
Very Good 4.3/5
(3 ratings)
Blackened Fish Tacos

yummy tacos I got out of a pampered chef cook book. One of my favorites. Submitted by RANDIDAWN08

Carbs: 12.9g | Fat: 9g | Fiber: 2.6g | Protein: 23.8g | Calories: 224.9
HawgWild's Granola Bars
Incredible! 5.0/5
(1 rating)
HawgWild's Granola Bars

Submitted by FIT_ARTIST

Carbs: 28.9g | Fat: 10.9g | Fiber: 3.2g | Protein: 4.6g | Calories: 221.4
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