SparkPeople Advertisers Keep the Site Free
Recipe Collections

Brenda K's Eat Clean Diet

(29 Recipes) Created by DEANNIE1966

Recipes in this Collection

Good 3.4/5
(5 ratings)

Eat Clean - Recipe

Submitted by RANDIDAWN08

Carbs: 15.5g | Fat: 3.8g | Fiber: 2.2g | Protein: 3.1g | Calories: 106.5
Very Good 4.0/5
(5 ratings)

Submitted by JKARPEL

Carbs: 11.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 8.6g | Calories: 82.2
(no ratings)

All clean ingredients for a wholesome breakfast!

Submitted by KTOHILL

Carbs: 13.5g | Fat: 1.4g | Fiber: 2.8g | Protein: 3.6g | Calories: 71
Havana Salad-From Eat Clean diet
Very Good 4.5/5
(6 ratings)

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Submitted by SWEAT2LOSE

Carbs: 50.5g | Fat: 8.9g | Fiber: 10.6g | Protein: 9.6g | Calories: 312.6
eat clean brow rice bison meatloaf
Very Good 4.5/5
(2 ratings)

This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor.


Carbs: 12.5g | Fat: 3.1g | Fiber: 1.3g | Protein: 20.4g | Calories: 163.1
Incredible! 5.0/5
(3 ratings)

Submitted by JPTOWNSEND

Carbs: 12.2g | Fat: 1.6g | Fiber: 3.2g | Protein: 8.9g | Calories: 101.9
Incredible! 5.0/5
(1 rating)

put all ingredients except water in food processor and process, add water to desired consistency, I add 1/4 cup at a time.


Carbs: 10.6g | Fat: 5.5g | Fiber: 3.5g | Protein: 3.9g | Calories: 106.7
Good 3.0/5
(1 rating)

from the cookbook!

Submitted by BPASSPORT

Carbs: 13.9g | Fat: 0.2g | Fiber: 0.4g | Protein: 2g | Calories: 57.4
(no ratings)

These have been adapted from the Oxygen No Bake Protein Bars. My version is about 75 calories less than the original.

Submitted by MONA_MONA

Carbs: 22.6g | Fat: 13.3g | Fiber: 4.7g | Protein: 13.6g | Calories: 219.4
(no ratings)

Stir cottage cheese and milk together until well mixed. Add additional ingredients and enjoy.

Submitted by SHAWNY2

Carbs: 8.4g | Fat: 4.8g | Fiber: 1.4g | Protein: 26.4g | Calories: 177
(no ratings)

Eat This leek Soup to launch yourself into the Spripped Plan. You will enjoy the early results - a possible weight loss of a few pounds with very little effort

Submitted by ARIEL74

Carbs: 28.5g | Fat: 0.6g | Fiber: 4.5g | Protein: 3.6g | Calories: 124.7
(no ratings)

Finally a non- processed creamy homemade ranch dressing!

(receipe courtesy of "The Gracious Pantry" blog)


Carbs: 1.3g | Fat: 0.2g | Fiber: 0g | Protein: 1.6g | Calories: 13.1
(no ratings)

Submitted by SANDLADY48

Carbs: 14.5g | Fat: 8.2g | Fiber: 1.8g | Protein: 3.8g | Calories: 156.3
(no ratings)

Very tasty vegetables and beans. The original recipe uses dried beans, but I didn't have time to soak and cook. I substituted the broccoli as I didn't have any brussel srouts.

Submitted by HILLRUNNER

Carbs: 28.9g | Fat: 6.3g | Fiber: 10.3g | Protein: 8.9g | Calories: 198.1
This recipe has been marked private.
Clean Eating Tomato Basil Soup
Good 3.7/5
(3 ratings)

Adapted from the Eat Clean Diet cookbook. Sparkpeople nutritional calculations do not match the books though!

Submitted by MOMMY_IN_MOTION

Carbs: 7.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.1g | Calories: 51.4
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Incredible! 5.0/5
(1 rating)

Submitted by RANDIDAWN08

Carbs: 2.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 94.5
Very Good 4.3/5
(3 ratings)

yummy tacos I got out of a pampered chef cook book. One of my favorites.

Submitted by RANDIDAWN08

Carbs: 12.9g | Fat: 9g | Fiber: 2.6g | Protein: 23.8g | Calories: 224.9
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 28.9g | Fat: 10.9g | Fiber: 3.2g | Protein: 4.6g | Calories: 221.4
Send this recipe collection to a friend -