grilled fish
(Recipe Collection)

2 Recipes Created by MZMOUSE911

Recipes in this Collection

Marinated Grilled Cod
(no ratings)
Marinated Grilled Cod

Even if you do not like fish, you will like this recipe. It does not taste fishy. Feel free to substitute your favorite fish.Submitted by *ERIU*

Carbs: 4.2g | Fat: 10.6g | Fiber: 0g | Protein: 15.5g | Calories: 314.8
Pan Fried Swai
(no ratings)
Pan Fried Swai

The fish can be cooked straight from the freezer. Place in pan add oil. Use the herbs you like, to your taste. Heat on medium to medium high for 15 to 20 min if frozen and 5 to 10 min if thawed.Submitted by GMAOF11

Carbs: 2.5g | Fat: 18.5g | Fiber: 1.7g | Protein: 13.3g | Calories: 223.2
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