Brenda K's Dash Diet
(Recipe Collection)

13 Recipes Created by DEANNIE1966

Recipes in this Collection

Dash Recipe Breakfast-Day 1
(no ratings)
Dash Recipe Breakfast-Day 1

Submitted by DEANNIE1966

Carbs: 9.3g | Fat: 14.5g | Fiber: 1.5g | Protein: 25.4g | Calories: 279.5
Dash Diet Snack Day 1
Incredible! 5.0/5
(1 rating)
Dash Diet Snack Day 1

Submitted by DEANNIE1966

Carbs: 8.5g | Fat: 2.5g | Fiber: 2g | Protein: 8g | Calories: 85
Acapulco Tuna Salad- Dash Diet
Incredible! 5.0/5
(1 rating)
Acapulco Tuna Salad- Dash Diet

Carbs: 3.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 22g | Calories: 127.2
 Mid Afternoon and Before Dinner SNACKS_dash Diet (by DEANNIE1966) (by DEANNIE1966)
(no ratings)
Mid Afternoon and Before Dinner SNACKS_dash Diet (by DEANNIE1966) (by DEANNIE1966)

Carbs: 30.6g | Fat: 16.1g | Fiber: 5.2g | Protein: 16.1g | Calories: 331.1
Crispy Grilled Chicken -Dash Diet Dinner Day 1 (by DEANNIE1966)
(no ratings)
Crispy Grilled Chicken -Dash Diet Dinner Day 1 (by DEANNIE1966)

Cookbook creator says: Before cooking, I had to remove the chicken skin- too much fat for the meal and day.

Carbs: 4.2g | Fat: 14.9g | Fiber: 0.5g | Protein: 31.4g | Calories: 285.2
Southwestern Omelet- Dash Diet day 2 Breakfasst
(no ratings)
Southwestern Omelet- Dash Diet day 2 Breakfasst

Carbs: 14.5g | Fat: 5.3g | Fiber: 2.9g | Protein: 17.9g | Calories: 166.5
Snack Day 2
(no ratings)
Snack Day 2

Submitted by DEANNIE1966

Carbs: 4.5g | Fat: 1.7g | Fiber: 0.8g | Protein: 2.6g | Calories: 50.6
Turkey Roll-Ups Day 2 Lunch Dash Diet (by DEANNIE1966)
(no ratings)
Turkey Roll-Ups Day 2 Lunch Dash Diet (by DEANNIE1966)

Submitted by DEANNIE1966

Carbs: 8.9g | Fat: 8.7g | Fiber: 3.3g | Protein: 21.2g | Calories: 197.8
Tuna
Very Good 4.0/5
(1 rating)
Tuna "Crab" Cakes - Low Carb, Gluten Free

This is Linda Sue's Tuna Patty recipe (http://www.genaw.com/lowcarb/tuna_patties.html) with my suggested changes and modifications. She has a fabulous website full of delicious, easy low carb recipes and tips.Submitted by REBECCAFRIEDMAN

Carbs: 1.5g | Fat: 4.2g | Fiber: 0.3g | Protein: 26.3g | Calories: 152.9
Salmon Cakes
Very Good 4.3/5
(66 ratings)
Salmon Cakes

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Zucchini pizza bake
Very Good 4.7/5
(13 ratings)
Zucchini pizza bake

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!Submitted by SUEAKE

Carbs: 6.9g | Fat: 1.5g | Fiber: 2g | Protein: 7.5g | Calories: 68.5
Lower Carb Peanut Butter Dessert
Very Good 4.9/5
(8 ratings)
Lower Carb Peanut Butter Dessert

I experimented and made this lower carb than the original recipe. Submitted by SPARKNMOM

Carbs: 13.5g | Fat: 12.7g | Fiber: 1g | Protein: 4.5g | Calories: 171.7
Strawberry Cheesecake
(no ratings)
Strawberry Cheesecake

Submitted by DEANNIE1966

Carbs: 22.5g | Fat: 0.1g | Fiber: 1.2g | Protein: 12.2g | Calories: 145.8
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