Brenda K's Dash Diet
(12 Recipes) Created by DEANNIE1966
Recipes in this Collection
|
Submitted by DEANNIE1966 Carbs: 9.3g | Fat: 14.5g | Fiber: 1.5g | Protein: 25.4g | Calories: 279.5
|
Submitted by DEANNIE1966 Carbs: 8.5g | Fat: 2.5g | Fiber: 2g | Protein: 8g | Calories: 85
|
|
Carbs: 3.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 22g | Calories: 127.2
|
Carbs: 30.6g | Fat: 16.1g | Fiber: 5.2g | Protein: 16.1g | Calories: 331.1
|
|
Cookbook creator says: Before cooking, I had to remove the chicken skin- too much fat for the meal and day. Carbs: 4.2g | Fat: 14.9g | Fiber: 0.5g | Protein: 31.4g | Calories: 285.2
|
Carbs: 14.5g | Fat: 5.3g | Fiber: 2.9g | Protein: 17.9g | Calories: 166.5
|
|
Submitted by DEANNIE1966 Carbs: 4.5g | Fat: 1.7g | Fiber: 0.8g | Protein: 2.6g | Calories: 50.6
|
Submitted by DEANNIE1966 Carbs: 8.9g | Fat: 8.7g | Fiber: 3.3g | Protein: 21.2g | Calories: 197.8
|
|
This is Linda Sue's Tuna Patty recipe (http://www.genaw.com/lowcarb/tuna_patties.html) with my suggested changes and modifications. She has a fabulous website full of delicious, easy low carb recipes and tips. Submitted by REBECCAFRIEDMAN Carbs: 1.5g | Fat: 4.2g | Fiber: 0.3g | Protein: 26.3g | Calories: 152.9
|
Submitted by MYTHINKER Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
|
|
This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies! Submitted by SUEAKE Carbs: 6.9g | Fat: 1.5g | Fiber: 2g | Protein: 7.5g | Calories: 68.5
|
I experimented and made this lower carb than the original recipe. Submitted by SCOLLY Carbs: 13.5g | Fat: 12.7g | Fiber: 1g | Protein: 4.5g | Calories: 171.7
|
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=721544